Nut N Honey Smoothie Recipes

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APPLE-NUT SMOOTHIE

This fiber-packed smoothie is a perfect after-school snack. Try a tablespoon of wheat germ instead of the peanuts for a nut-free alternative (nutrients will change).

Provided by Food Network Kitchen

Time 5m

Yield 1 serving

Number Of Ingredients 5



Apple-Nut Smoothie image

Steps:

  • Put the apple, yogurt, peanuts, 2 tablespoons cold water and honey into a blender. Blend on high until the mixture is mostly smooth, about 1 minute. Add the ice cubes and blend until completely smooth. Add 1 to 2 tablespoons more water if needed to adjust consistency.

Nutrition Facts : Calories 290 calorie, Fat 10 grams, SaturatedFat 0.5 grams, Sodium 120 milligrams, Carbohydrate 50 grams, Fiber 5 grams, Protein 8 grams, Sugar 39 grams

1 Gala or pink lady apple, cored and cut into chunks
1/4 cup nonfat plain yogurt
2 tablespoons roasted, salted peanuts
1 tablespoon honey
3/4 cup ice cubes

STRAWBERRY BANANA HONEY SMOOTHIE

Make and share this Strawberry Banana Honey Smoothie recipe from Food.com.

Provided by Shannon Holmes

Categories     Smoothies

Time 2m

Yield 2 serving(s)

Number Of Ingredients 7



Strawberry Banana Honey Smoothie image

Steps:

  • 1. Place all ingredients in blender.
  • 2. Blend until smooth adding more milk if needed.
  • 3. Enjoy!

Nutrition Facts : Calories 307.4, Fat 8.5, SaturatedFat 5.2, Cholesterol 21.2, Sodium 56.1, Carbohydrate 57.5, Fiber 2.8, Sugar 39.6, Protein 3.9

7 large frozen strawberries, clean and cut caps off of the strawberries (or 14 small or 7 large if using fresh clean and cut caps off of the strawberries)
1 banana, peeled and cut in chunks (use a very ripe banana)
2 tablespoons honey
2 -4 tablespoons artificial sweetener (use to taste, I used Splenda)
1/4 cup sour cream or 1/4 cup plain yogurt
1/2-3/4 cup milk
2 tablespoons strawberry jam

BANANA, HONEY & HAZELNUT SMOOTHIE

A delicious, dairy-free smoothie that makes a satisfying snack or filling breakfast drink, made with soya milk, fruit, warming nutmeg and chopped nuts

Provided by Good Food team

Categories     Brunch, Snack

Time 5m

Number Of Ingredients 5



Banana, honey & hazelnut smoothie image

Steps:

  • Blend the banana with soya milk, honey and a little grated nutmeg until smooth. Pour into two large glasses and top with the toasted, chopped hazelnuts to serve.

Nutrition Facts : Calories 220 calories, Fat 10 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 24 grams carbohydrates, Sugar 21 grams sugar, Fiber 2 grams fiber, Protein 8 grams protein, Sodium 0.2 milligram of sodium

1 peeled, sliced banana
250ml soya milk
1 tsp honey
a little grated nutmeg
2 tsp chopped hazelnuts , to serve

PEANUT BUTTER BANANA SMOOTHIE

It is so refreshing and it's sweet and tasty.

Provided by Becca

Categories     100+ Breakfast and Brunch Recipes     Drinks

Time 5m

Yield 4

Number Of Ingredients 5



Peanut Butter Banana Smoothie image

Steps:

  • Place bananas, milk, peanut butter, honey, and ice cubes in a blender; blend until smooth, about 30 seconds.

Nutrition Facts : Calories 335.1 calories, Carbohydrate 34.1 g, Cholesterol 9.8 mg, Fat 18.8 g, Fiber 3.5 g, Protein 12.8 g, SaturatedFat 5 g, Sodium 202.8 mg, Sugar 24.5 g

2 bananas, broken into chunks
2 cups milk
½ cup peanut butter
2 tablespoons honey, or to taste
2 cups ice cubes

CHEERIOS® SMOOTHIES

No time for spoon and a bowl? Put milk, Cheerios cereal, banana and ice into your blender, for a comforting, yet portable, breakfast.

Provided by Paula Jones

Categories     Breakfast

Time 5m

Yield 2

Number Of Ingredients 5



Cheerios® Smoothies image

Steps:

  • In blender, place milk, cereal, banana chunks and ice. Cover; blend on high speed about 30 seconds or until smooth.
  • Pour into 2 glasses. Garnish with banana slices. Serve immediately.

Nutrition Facts : ServingSize 1 Serving

1 cup milk
1 cup Cheerios™ cereal
1 ripe banana, cut into chunks
1 cup ice
Banana slices, if desired

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