Nut Nana Smoothie Recipes

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BERRY-NANA SMOOTHIE

We're giving you a smoothie recipe, but think of it as a starting point. Use any combination of fruit, yogurt, and juice that you have in the house, and your kid likes -- we promise it'll be delicious, easy, and you'll know what's in it.

Provided by Food Network Kitchen

Categories     beverage

Time 10m

Yield 2 (12-ounce) smoothies

Number Of Ingredients 6



Berry-nana Smoothie image

Steps:

  • Put everything in a blender and puree until smooth. Divide between 2 vacuum-sealed containers.

1 very ripe banana (fresh or frozen)
1 cup frozen berries, such as strawberries, raspberries, or blackberries (about 6 ounces)
1/2 cup or 1 (6-ounce) container plain, vanilla, or lemon lowfat yogurt
3/4 cup orange juice or apple juice
2 ounces soft tofu, optional
1 to 2 tablespoons honey, or to taste

CHOCO-NANA PEANUT BUTTER SMOOTHIE

I make this smoothie when I am in the mood for something sweet.... it's healthy and tastes delicious!

Provided by DaniellaBella

Categories     Smoothies

Time 5m

Yield 1 smoothie, 1 serving(s)

Number Of Ingredients 6



Choco-Nana Peanut Butter Smoothie image

Steps:

  • Mix all ingeds. in a blender or magic bullet until creamy and smooth.

1 ripe banana
2 tablespoons peanut butter
2 teaspoons honey
1 tablespoon cocoa powder
1/2 cup milk
hand-ful ice cube

NUT-NANA SMOOTHIE

This recipe was emailed to by Vita-Mix. It has 3 of my favorite foods--peanut butter, chocolate and bananas--had to be good! The original recipe called for regular milk and I used vanilla soy. Yum!

Provided by PaulaG

Categories     Smoothies

Time 6m

Yield 2 serving(s)

Number Of Ingredients 5



Nut-nana Smoothie image

Steps:

  • Place all ingredients in blender container in order listed.
  • Secure lid and turn on low increasing to high speed.
  • Blend for 30 seconds or until well blended.
  • Pour into 2 tall glasses and enjoy!

Nutrition Facts : Calories 307.3, Fat 18.1, SaturatedFat 4.2, Cholesterol 0.2, Sodium 220.2, Carbohydrate 31.5, Fiber 4, Sugar 16.7, Protein 9.6

1 cup vanilla-flavored soymilk or 1 cup skim milk
1/4-1/3 cup peanut butter
1 banana
2 tablespoons chocolate syrup
2 cups ice cubes

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