CARIBBEAN-SPICED PORK TENDERLOIN WITH PEACH SALSA
I love this recipe because of the depth of flavors and burst of colors. It's quick and easy to make. It's best when peaches are in season, but you could try strawberries or pineapple instead. -Holly Bauer, West Bend, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings (1-1/3 cups salsa).
Number Of Ingredients 16
Steps:
- In a small bowl, combine the first nine ingredients; set aside. In another small bowl, combine the oil, brown sugar, jerk seasoning, thyme, rosemary and seasoned salt. Rub over pork., Grill, covered, over medium heat for 9-11 minutes on each side or until a thermometer reads 145°. Let stand for 5 minutes before slicing. Serve with salsa.
Nutrition Facts : Calories 229 calories, Fat 11g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 522mg sodium, Carbohydrate 9g carbohydrate (7g sugars, Fiber 1g fiber), Protein 23g protein. Diabetic Exchanges
CARIBBEAN PORK BOWL
Make and share this Caribbean Pork Bowl recipe from Food.com.
Provided by LoriInIndiana
Categories Pork
Time 40m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Blanch tomatillos in boiling water for 5 minutes or until they begin to soften.
- Remove husk, drain and rinse in cold water.
- Pulse tomatillos with pineapple, onion, cilantro, lime juice, jalapeno, sugar, and salt in a processor or blender until finely chopped.
- Cover and chill.
- Blend spices.
- Toss trimmed pork with spice mixture.
- Heat oil in a large saute pan over medium-high heat.
- Saute pork for 5 minutes, stirring occasionally.
- Stir in kielbasa and garlic.
- Saute an additional 5 minutes or until kielbasa begins to brown, stirring to keep the garlic from burning.
- Deglaze with lime juice and boil until syrupy, 1-2 minutes.
- Serve with black beans and rice, and top with tomatillo salsa.
Nutrition Facts : Calories 466.4, Fat 27.3, SaturatedFat 7.7, Cholesterol 119.4, Sodium 1247.3, Carbohydrate 21.5, Fiber 2.5, Sugar 13.2, Protein 34.5
CARIBBEAN PORK 'N RICE
This is from kraftfoods.com healthy living recipes. Exchanges: 3 starch, 1/2 fruit, 1 vegetable, 3 meat, 1/2 fat.
Provided by Shellbelle
Categories One Dish Meal
Time 40m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cook tenderloin in oil in a large skillet.
- Add onion and carrots and cook until pork is no longer pink inside.
- Stir in pineapple, water, barbecue sauce, ground ginger, bell pepper, and rice.
- Bring to a boil; cover and let stand 5 minutes.
Nutrition Facts : Calories 460.7, Fat 8.2, SaturatedFat 1.9, Cholesterol 73.8, Sodium 223.2, Carbohydrate 67.5, Fiber 3.7, Sugar 21.8, Protein 28.4
CARIBBEAN JERK PORK CHOPS
Caribbean-style pork chops marinated overnight in a lemon juice and oil marinade with a variety of spices. Use more cayenne pepper to make it really hot!
Provided by MARVINTHEMARTIAN
Categories World Cuisine Recipes Latin American Caribbean
Time 12h30m
Yield 6
Number Of Ingredients 13
Steps:
- Combine water, lemon juice, onion, brown sugar, green onions, oil, salt, allspice, cinnamon, black pepper, thyme, and cayenne pepper in a blender or food processor. Blend until smooth. Reserve 1/2 cup for basting.
- Place pork chops in shallow glass dish. Pour remaining marinade over the meat. Cover, and refrigerate at least 12 hours, but no longer than 24 hours.
- Preheat grill for medium heat. Place grate 4 to 5 inches above heat source.
- Oil the grill grate. Arrange chops on grate, and discard marinade. Cover grill, and cook chops for 10 minutes, turning once, or to desired doneness.
Nutrition Facts : Calories 234.5 calories, Carbohydrate 5 g, Cholesterol 81.4 mg, Fat 9.3 g, Fiber 0.6 g, Protein 31.4 g, SaturatedFat 2.5 g, Sodium 343.2 mg, Sugar 2.9 g
More about "caribbean pork bowl recipes"
SLOW COOKER CARIBBEAN STYLE PORK RECIPE - VALERIE'S KITCHEN
From fromvalerieskitchen.com
5/5 (6)Total Time 7 hrs 15 minsCategory Main CourseCalories 491 per serving
- Cut pork into 1-inch pieces. Add oil to a large skillet and place over medium-high heat. Add pork and saute 5 minutes or until browned. Season with a touch of salt and lots of fresh ground pepper while browning.
- Place browned pork, bell pepper, and green onion pieces in a 4-quart electric slow cooker coated with cooking spray.
- Combine hoisin sauce and next 7 ingredients (through garlic) in a small bowl. Pour chicken broth and hoisin mixture over the pork and vegetables and stir well to combine.
- Cover and cook on HIGH for 1 hour. Reduce heat to LOW, and cook for 5 to 6 hours until pork is fork tender. Combine water and cornstarch and pour the mixture into the slow cooker. Stir to combine and turn the slow cooker on HIGH for an additional 10 to 15 minutes to thicken the sauce.
CARIBBEAN BOWLS RECIPE | EATINGWELL
From eatingwell.com
Reviews 2Category Diabetic Pork RecipesRatings 2Calories 401 per serving
- To prepare the Jamaican Jerk Seasoning: Mix onion powder, sugar, thyme, crushed red pepper, cinnamon, and cloves together in a small storage container. Set aside.
- To prepare the Vinaigrette: In a small bowl whisk together orange zest, orange juice, salt, oil, vinegar, lime juice, honey, and black pepper. Set aside.
- To prepare the Caribbean Bowls: Cook rice with 1/4 teaspoon of the salt and 1/4 teaspoon of the Jamaican Jerk Seasoning according to package directions. Set aside.
- In a medium bowl combine pineapple, onion, and jalapeño pepper. Set aside. In another medium bowl toss together meat, 2 teaspoons oil, 1/4 teaspoon salt, ½ teaspoon jerk seasoning, and pepper.
21 DELICIOUS CARIBBEAN RECIPES - FOOD COM
From foodnetwork.com
Author By
SPICY PORK TENDERLOIN BOWL RECIPE | BON APPéTIT
From bonappetit.com
CARIBBEAN PORK RICE BOWL RECIPE | TASTEFULLY SIMPLE
From tso.tastefullysimple.com
CARIBBEAN CROCKPOT PORK RECIPE - THE SPRUCE EATS
From thespruceeats.com
10 BEST CARIBBEAN PORK TENDERLOIN RECIPES | YUMMLY
From yummly.com
JAMAICAN JERK PORK CHOP RECIPE - THE LEMON BOWL®
From thelemonbowl.com
30 CARIBBEAN RECIPES THAT'LL TAKE YOU ON A TROPICAL …
From tasteofhome.com
CRISPY PORK JOWL - IMMACULATE BITES
From africanbites.com
THE REAL SUPER BOWL PARTY MVP: PORK FAVORITES FOR FOOTBALL FANS
From porkbusiness.com
VIETNAMESE CARAMELISED PORK BOWLS | RECIPETIN EATS
From recipetineats.com
CARIBBEAN-STYLE PULLED PORK RECIPE | LAND O’LAKES
From landolakes.com
CARIBBEAN ROAST PORK RECIPE FROM TONI TIPTON-MARTIN'S 'JUBILEE'
From food52.com
THE MOST POPULAR SUPER BOWL DIPS IN EACH STATE ACCORDING TO …
From allrecipes.com
MAKE THE ULTIMATE GAME DAY FEAST WITH THESE SUPER BOWL RECIPES
From today.com
TOP 45 CARIBBEAN PORK CHOPS RECIPE RECIPES
From howard.coolfire25.com
CARIBBEAN PORK BOWLS WITH COCONUT RICE AND PINEAPPLE SLAW
From redgoldtomatoes.com
SUPER BOWL MENU IDEAS AND RECIPES - CBS NEWS
From cbsnews.com
EASY PORK BOWL RECIPES & MEAL IDEAS | HELLOFRESH
From hellofresh.com
6 CHEFS DISH ON THEIR FAVORITE SUPER BOWL EATS - FORBES.COM
From forbes.com
HEALTHY INSTANT POT CARIBBEAN PORK BOWL - GOURMET DONE SKINNY
From gourmetdoneskinny.com
SUPER BOWL FOOD FOR AN EAGLES-THEMED PARTY - SBNATION.COM
From sbnation.com
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #main-dish #pork #caribbean #mexican #central-american #dinner-party #holiday-event #meat #pork-loins #presentation #served-hot
You'll also love