Nutritious Flour Blend Recipes
NUTRITIOUS FLOUR BLEND
Inspired by the Sneaky Chef flour blend, I wanted to add more nutriton, so came up with this recipe. I hope you enjoy!
Provided by Sharon123
Categories Grains
Time 5m
Yield 3 cups
Number Of Ingredients 7
Steps:
- Mix thorougly and keep in a covered container, preferably in the refrigerator.
- Use in place of whole wheat flour in any recipe calling for whole wheat flour.
- Or try substituting for a portion of white flour in your favorite bread, muffin, roll, etc. recipe.
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- In short, just add the grains to a strong blender like a Vitamix or Blendtec in batches of 1-2 cups until you’ve ground everything into a fine powder. How much you place in the blender depends upon the size and capacity of the blender pitcher, but the grains should at least cover the blades of the blender to effectively pulverize your grains into flour. Otherwise, the grains will just blow around the pitcher.
- Before you hit the “start” button, cover the top of your blender with a dish towel to catch any residual powder. Then, turn the blender to the highest setting. It takes our blender 30-45 seconds to grind grains into a usable fine flour.
- Once the grains are milled, combine them in a large bowl along with any store-bought flours you decide to use, and stir until everything is uniformly combined. Transfer the flour to an airtight container.
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- This can be tricky because gluten free flours react differently in pretty much every recipe. But in general, use in place of all purpose or whole wheat flour in a 1:1 ratio. For extra binding (since there is no gluten) you can add a pinch of xanthan gum depending on the recipe, but I don't find it necessary.
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