Nuts Bolts Aussie Recipes

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NUTS & BOLTS (AUSSIE)

This recipe is great for party and school snacks, hiking nibbles and TV munchies. Simple, nutritious and made in minutes.

Provided by Yowie

Categories     Lunch/Snacks

Time 5m

Yield 8-10 serving(s)

Number Of Ingredients 7



Nuts & Bolts (Aussie) image

Steps:

  • METHOD:.
  • Mix all dry ingredients together in a mixing bowl and gradually stir in canola oil. HOW EASY IS THAT!

Nutrition Facts : Calories 477.3, Fat 31, SaturatedFat 4, Cholesterol 1, Sodium 983.9, Carbohydrate 43.8, Fiber 5.8, Sugar 2.4, Protein 12.3

300 g Nutri-Grain cereal
250 g peanuts
1 (45 g) packet cream of chicken soup mix (powder mix)
1 (45 g) packet French onion soup mix (powder mix)
1 tablespoon curry powder
1 teaspoon mustard powder
1/2 cup warm canola oil

NUTS AND BOLTS

Yet another version of this classic snack, this one uses a dry Dutch Curry & Rice soup mix and is sooo moorish!!

Provided by Mandy

Categories     < 30 Mins

Time 17m

Yield 8 serving(s)

Number Of Ingredients 6



Nuts and Bolts image

Steps:

  • Combine oil, worcesershire sauce, soup mix and cayenne in a saucepan, cook over a low heat for 5 minutes.
  • Add nuts and Nutri-Grain and stir until coated. Pour mixture into a baking dish lined with greaseproof paper and bake at 180.C for 10 mins or until crisp.
  • Serve immediately or store in an airtight container.

Nutrition Facts : Calories 266, Fat 24.4, SaturatedFat 3.2, Sodium 260.4, Carbohydrate 9.3, Fiber 3.1, Sugar 1.9, Protein 5.9

1/4 cup oil
1 1/2-2 tablespoons Worcestershire sauce
1 (40 g) packet dutch curry & rice flavoured soup mix
1/4 teaspoon cayenne pepper
2 cups mixed nuts
1/2 cup Nutri-Grain cereal

SEASONED NUTS & BOLTS

There are quite a few Nuts & Bolts recipes here on Zaar, but not of them are quite the same as mine, so I thought I would add mine. The main difference is that I bake mine. It brings out the flavours of the spices, and seems to do a way with the sweetness of the Nutrigrain, as well as making it more crunchy!

Provided by Sara 76

Categories     Australian

Time 20m

Yield 1 large container

Number Of Ingredients 9



Seasoned Nuts & Bolts image

Steps:

  • Combine all dry ingredients and mix well.
  • Slowly add the olive oil, stirring well so everything in coated.
  • Bake in a large roasting tray, in batches if necessary, at 180C for 10 minutes, stirring/shaking the tray regularly.
  • Store in an airtight container for up to 1 month.

Nutrition Facts : Calories 9755.4, Fat 812.6, SaturatedFat 115.2, Cholesterol 7.7, Sodium 16394.6, Carbohydrate 497.9, Fiber 114.4, Sugar 66.5, Protein 242.3

675 g Kelloggs nutrigrain
45 g cream of chicken soup mix
45 g French onion soup mix
250 g salted peanuts
250 g mixed nuts
200 g pretzels, small round
2 tablespoons curry powder
1 tablespoon mustard powder
1 cup light olive oil

NUTS AND BOLTS

Since I was a child, we've made buckets of this mix each Christmas for everyone. These days, though, I fix it for just about any occasion.-TaNauna Bunch, Grand Centre, Alberta

Provided by Taste of Home

Categories     Snacks

Time 1h10m

Yield 8 cups.

Number Of Ingredients 10



Nuts and Bolts image

Steps:

  • Combine cereals, pretzels and nuts. In a small saucepan, melt butter; stir in seasonings. Pour over cereal mixture; toss to coat. Spread in an ungreased 15x10-in. rimmed pan. Bake at 250° 1 hour, stirring every 15 minutes. Store in an airtight container.

Nutrition Facts :

2 cups Cheerios
2 cups bite-sized Shredded Wheat
2 cups pretzel sticks
1-1/2 cups salted peanuts
1/4 cup butter, cubed
3 teaspoons Worcestershire sauce
1/2 teaspoon celery salt
1/2 teaspoon onion salt
1/2 teaspoon garlic salt
1/2 teaspoon paprika

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