OAT AND CORNMEAL WAFFLES
These waffles are delicious, crispy and sweet. They are also nutritious. This recipe came from the Sunset Complete Vegetarian Cook Book. They are especially good with sliced fruit on top. The recipe can be altered without a problem, it is still good if the ratios are not exact.
Provided by Bruins Fan
Categories Breakfast
Time 40m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Mix dry ingredients in a large bowl.
- Beat egg and add to buttermilk.
- Add egg and buttermilk to dry ingredients and mix to incorporate.
- Add cooled melted butter and mix to incorporate.
- Do not overmix.
- Heat waffle iron, (to grease or not to grease- I usually don't) for each waffle pour about 2/3 cup of batter or 1/2 an iron full.
- Bake until well crisped.
Nutrition Facts : Calories 531.8, Fat 20, SaturatedFat 11.3, Cholesterol 93.7, Sodium 871.7, Carbohydrate 74, Fiber 4, Sugar 17.7, Protein 14.9
CORN MEAL AND OAT WAFFLE MIX
Provided by Bruce Weinstein
Categories Breakfast Brunch Kid-Friendly Cornmeal Oat Healthy Vegan Vegetarian Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free Kosher Small Plates
Yield Serves about 24, with a heaping 9 1/2 cups of mix
Number Of Ingredients 8
Steps:
- Whisk all the ingredients in a large bowl, taking care that the baking powder is evenly distributed throughout. Spoon or pour the whole kit and caboodle into a large container and seal tightly. Store up to 3 months in a dark, cool pantry.
- NOW WHAT?
- To make 3 waffles, scoop 1 cup plus 3 tablespoons of the mix into a bowl. Whisk in 1 large egg, 1/2 cup plus 1 tablespoon milk (whole, 2%, 1%, or even fat-free), 1/2 teaspoon vanilla extract, and 2 tablespoons nut oil (walnut, hazelnut, or pecan) or 2 1/2 tablespoons melted and cooled unsalted butter. Mix well and set aside for 10 minutes while the waffle iron heats. Then make the waffles in the iron according to the manufacturer's instructions.
CORNMEAL AND OAT WAFFLES
These are a hit at the fire station... They are a little on the heavy side, but they have an excellent flavor and lots of fiber. Adding more baking powder may lighten them up if that's what you want, but I think they're great as is.
Provided by Chief Jack
Categories Breakfast
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Grind about a cup of rolled oats to get the 3/4 cup of course flour.
- Combine all the dry ingredients and mix well.
- Mix the wets together and add to the dry.
- Mix 'till blended, but don't overwork it.
- If it's a little thick, you can thin it with a little water.
- Spoon the batter onto your griddle and cook to the dark side of golden.
- I haven't tried it yet, but thinned down a little, this batter should make a pretty substantial pancake too!
Nutrition Facts : Calories 423.1, Fat 24.2, SaturatedFat 4.9, Cholesterol 81.9, Sodium 974.7, Carbohydrate 42.6, Fiber 2.9, Sugar 4.7, Protein 9.8
OAT WAFFLES
Steps:
- In a large bowl, combine the first 5 ingredients. Combine the eggs, milk, oil and vanilla; stir into dry ingredients just until combined. , Pour batter by 1/2 cupfuls into a preheated waffle iron; bake according to manufacturer's directions until golden brown. Garnish with toppings as desired.
Nutrition Facts : Calories 178 calories, Fat 6g fat (1g saturated fat), Cholesterol 54mg cholesterol, Sodium 307mg sodium, Carbohydrate 24g carbohydrate (0 sugars, Fiber 2g fiber), Protein 7g protein. Diabetic Exchanges
FAMILY-FAVORITE OATMEAL WAFFLES
These healthful, good-tasting waffles are a tried-and-true family favorite-even with our two children. My husband and I have a small herd of beef cattle and some pigs. A hearty breakfast really gets us going! -Marna Heitz, Farley, Iowa
Provided by Taste of Home
Time 30m
Yield 6 waffles.
Number Of Ingredients 10
Steps:
- In a large bowl, combine flour, oats, baking powder, cinnamon and salt; set aside. In a small bowl, whisk eggs, milk, butter and brown sugar. Add to flour mixture; stir until blended. , Pour batter into a lightly greased waffle iron (amount will vary with size of waffle iron). Close lid quickly. Bake according to manufacturer's directions; do not open during baking. Use fork to remove baked waffle. Top with fresh fruit and yogurt.
Nutrition Facts : Calories 344 calories, Fat 16g fat (9g saturated fat), Cholesterol 99mg cholesterol, Sodium 482mg sodium, Carbohydrate 41g carbohydrate (8g sugars, Fiber 2g fiber), Protein 9g protein.
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