Oat And Wheat Germ Pancakes Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BARLEY OAT PANCAKES

Makes a healthy, low-fat pancake, packed with fiber and flavor! I usually make them in advance, freeze, then toast later for a quick breakfast or snack. Serve with warm maple syrup or honey and fresh fruit.

Provided by Christina

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes     Whole Grain Pancake Recipes

Time 35m

Yield 4

Number Of Ingredients 12



Barley Oat Pancakes image

Steps:

  • Mix oat flour, barley flour, wheat germ, brown sugar, baking powder, and salt together in a bowl; make a well in the center. Stir milk, eggs, banana, honey, oil, and vanilla extract together in a separate bowl. Pour milk mixture into the well in the flour mixture and gently stir just until batter is moistened and slightly lumpy. Add more milk to thin the batter, if desired.
  • Heat a griddle or skillet over medium-low heat. Drop a small amount of water on surface. If water bounces, the griddle is ready. Lightly grease the griddle by running a paper towel dabbed with oil around the bottom of the griddle.
  • Drop batter by large spoonfuls onto the griddle forming 4- to 6-inch circles and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.

Nutrition Facts : Calories 416.7 calories, Carbohydrate 71.4 g, Cholesterol 94.8 mg, Fat 9.6 g, Fiber 7.4 g, Protein 15 g, SaturatedFat 2 g, Sodium 911.6 mg, Sugar 22.2 g

1 cup oat flour
1 cup barley flour
¼ cup wheat germ
2 tablespoons brown sugar
1 tablespoon baking powder
1 teaspoon salt
1 ½ cups skim milk, or as needed
2 eggs, slightly beaten
½ banana, mashed
2 tablespoons honey
1 tablespoon oil
1 teaspoon vanilla extract

GREEN OAT PANCAKES FOR ST. PATRICK'S DAY

Here is a wholesome breakfast alternative for your St. Patrick's Day celebration. They are a little less fluffy pancake and a little more hearty goodness. These are based on Taste of Home's Brown Sugar Oatmeal Pancakes. I made them a little healthier. And green. We served with applesauce, strawberry simple syrup, powdered sugar, or maple syrup. You could also try molasses. Originally posted on my blog.

Provided by morewithlessmom

Categories     Breakfast and Brunch     Pancake Recipes     Whole Grain Pancake Recipes

Time 45m

Yield 40

Number Of Ingredients 12



Green Oat Pancakes for St. Patrick's Day image

Steps:

  • Combine buttermilk and oats in a large bowl; let soak for 5 minutes.
  • Combine flours, brown sugar, wheat germ, baking soda, cinnamon, and salt in a large bowl.
  • Whisk eggs, applesauce, and green food coloring into the oats mixture. Add more green food coloring if desired. Stir in flour mixture until batter is just moistened.
  • Preheat the oven to 200 degrees F (95 degrees C).
  • Heat a lightly oiled griddle to 350 degrees F (175 degrees C). Pour batter onto the griddle using a 1/3 cup measure. Cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes.
  • Place pancakes on a baking sheet and keep warm in the oven. Repeat with remaining batter.

Nutrition Facts : Calories 99.7 calories, Carbohydrate 19 g, Cholesterol 19.6 mg, Fat 1.2 g, Fiber 1.5 g, Protein 3.6 g, SaturatedFat 0.4 g, Sodium 214.1 mg, Sugar 6.3 g

4 cups buttermilk
2 ½ cups old-fashioned oats
2 cups all-purpose flour
2 cups whole wheat flour
1 ⅓ cups brown sugar
1 tablespoon wheat germ
2 teaspoons baking soda
1 teaspoon ground cinnamon
2 teaspoons salt
4 eggs
½ cup applesauce
10 drops green food coloring, or as needed

PUMPKIN AND OAT PANCAKES

For the perfect fall breakfast, these pancakes are perfect. The pumpkin and cinnamon go perfect together.-Nancy Horsburgh, Everett, Ontario

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 25m

Yield 12 pancakes.

Number Of Ingredients 12



Pumpkin and Oat Pancakes image

Steps:

  • In a large bowl, combine flour, oats, wheat germ, sugar, baking powder, salt and cinnamon. In a small bowl, whisk milk, egg, pumpkin and oil; stir into dry ingredients just moistened. , Pour batter by 1/4 cupfuls onto a hot greased griddle; turn when bubbles form on top of pancakes. Cook until second side is golden brown. Top as desired.

Nutrition Facts : Calories 274 calories, Fat 10g fat (2g saturated fat), Cholesterol 49mg cholesterol, Sodium 435mg sodium, Carbohydrate 38g carbohydrate (6g sugars, Fiber 4g fiber), Protein 9g protein.

1 cup all-purpose flour
1 cup quick-cooking oats
2 tablespoons toasted wheat germ
2 teaspoons sugar
2 teaspoons baking powder
1/2 teaspoon salt
Pinch ground cinnamon
1-2/3 cups 2% milk
1 large egg, room temperature, lightly beaten
3/4 cup canned pumpkin
2 tablespoons canola oil
Optional: semisweet chocolate chips, raisins, sugared cranberries, pumpkin seeds, whipped cream, butter, maple syrup, or additional ground cinnamon

OAT AND WHEAT GERM PANCAKES

These hearty and healthy pancakes come out light and toasty. The batter can be made the night before for real convenience.

Provided by Chris from Kansas

Categories     Breakfast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10



Oat and Wheat Germ Pancakes image

Steps:

  • In a large bowl, mix flour, oat bran, wheat germ, baking powder and sugar.
  • In a measuring cup, mix milk, egg, oil and vanilla.
  • Stir milk mixture into flour mixture.
  • Mix well.
  • (At this point, batter can be prepared and refrigerated for up to 12 hours. Thin batter by adding milk to desired consistency.) To cook, spray skillet with nonstick spray and heat to medium.
  • Add 1-2 tablespoons batter per pancake.
  • Cook over medium heat until brown, about 1 minute.
  • Turn and cook until brown, about 1 minute longer.
  • Serve with syrup, jelly, apple butter, etc.

Nutrition Facts : Calories 232.1, Fat 8.6, SaturatedFat 2.3, Cholesterol 52.9, Sodium 225.3, Carbohydrate 33.4, Fiber 4.1, Sugar 3.7, Protein 10.1

1/2 cup white flour
1/2 cup oat bran
1/2 cup wheat germ
2 teaspoons baking powder
1 tablespoon brown sugar, packed
3/4 cup milk
1 egg
1 tablespoon vegetable oil
1 teaspoon vanilla
nonstick cooking spray

WHOLE WHEAT PANCAKES FROM SCRATCH

If you have whole wheat pancakes instead of white flour ones, are you allowed an extra piece of bacon? Probably. Or just start your morning off hearty and healthy with these easy whole wheat pancakes.

Provided by ChefTony

Categories     Breakfast and Brunch     Pancake Recipes

Time 30m

Yield 6

Number Of Ingredients 8



Whole Wheat Pancakes from Scratch image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Spread wheat germ over a baking sheet.
  • Bake in the preheated oven until toasted, about 5 minutes. Cool slightly, then transfer wheat germ to a large bowl.
  • Stir flour, baking soda, and salt into wheat germ. Beat buttermilk, eggs, and oil in another bowl until smooth; pour egg mixture into flour mixture and stir until batter is just blended.
  • Heat griddle over medium-high heat and coat with cooking spray. Pour 1/4 cup portions of batter onto the griddle and cook until bubbles form and the edges are dry, about 2 minutes. Flip and cook until browned on the other side, about 3 minutes more. Repeat with remaining batter.

Nutrition Facts : Calories 264 calories, Carbohydrate 40 g, Cholesterol 66.9 mg, Fat 6.8 g, Fiber 6.1 g, Protein 13.8 g, SaturatedFat 1.6 g, Sodium 558.7 mg, Sugar 6.2 g

½ cup wheat germ
2 cups whole wheat flour
1 teaspoon baking soda
½ teaspoon salt
3 cups buttermilk
2 eggs, lightly beaten
1 tablespoon canola oil
cooking spray

WHEAT GERM WHOLE-WHEAT BUTTERMILK PANCAKES

Pairs wheat germ and whole-wheat pastry flour for a healthy, wholesome breakfast treat. If you use a Teflon griddle you do not have to use oil.

Provided by KAYKWILTS

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes

Time 20m

Yield 12

Number Of Ingredients 7



Wheat Germ Whole-Wheat Buttermilk Pancakes image

Steps:

  • In a medium bowl, mix eggs with oil and buttermilk. Stir in baking soda, wheat germ, salt and flour; mix until blended.
  • Heat a lightly oiled griddle or frying pan over medium-high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Brown on both sides, turning once.

Nutrition Facts : Calories 128.4 calories, Carbohydrate 13.2 g, Cholesterol 32.6 mg, Fat 6.5 g, Fiber 1.8 g, Protein 5 g, SaturatedFat 0.9 g, Sodium 361.8 mg, Sugar 2 g

2 eggs, lightly beaten
¼ cup canola oil
2 cups buttermilk
2 teaspoons baking soda
½ cup wheat germ
½ teaspoon salt
1 ½ cups whole wheat pastry flour

WHEAT GERM PANCAKES

Arrowhead Mills Multigrain Pancake Mix is available at health-food stores.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes     Pancake Recipes

Number Of Ingredients 12



Wheat Germ Pancakes image

Steps:

  • In a medium bowl, whisk together pancake mix, water, egg, oats, wheat germ, ginger, cinnamon, vanilla, and oil, until well combined. Stir in banana.
  • Melt 1 tablespoon butter in a nonstick skillet over medium heat. Pour batter 1/2 cup at a time into pan, cook until golden brown and set, 3 to 4 minutes. Flip pancake and cook 3 to 4 minutes more. Repeat with remaining batter. Top with butter and syrup and serve immediately.

1 1/2 cups Arrowhead Mills multigrain pancake mix
1 1/4 cups water
1 large egg, lightly beaten
1/4 cup rolled oats
1/4 cup toasted wheat germ
1 tablespoon grated peeled ginger
1 teaspoon ground cinnamon
1 teaspoon pure vanilla extract
1 teaspoon canola oil
1 ripe banana, mashed
2 tablespoons unsalted butter, plus more for serving
Pure maple syrup, for serving

BUTTERMILK OATMEAL PANCAKES

Delicious pancakes that are a great way to start the day!

Provided by Shannon McLane

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes     Whole Grain Pancake Recipes

Time 25m

Yield 4

Number Of Ingredients 10



Buttermilk Oatmeal Pancakes image

Steps:

  • Mix buttermilk and oats in a large bowl; allow to rest about 5 minutes. Stir flour, cornmeal, baking powder, sugar, baking soda, and salt into oat mixture. Add eggs and vegetable oil; mix until just combined.
  • Heat a lightly oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle; cook until bubbles form and the edges are dry, about 3 minutes. Flip and cook until browned on the other side, about 3 minutes more. Repeat with remaining batter.

Nutrition Facts : Calories 448.1 calories, Carbohydrate 54.4 g, Cholesterol 97.9 mg, Fat 19.6 g, Fiber 4.2 g, Protein 14.1 g, SaturatedFat 4 g, Sodium 858.8 mg, Sugar 8.3 g

2 cups buttermilk
1 ½ cups rolled oats
½ cup all-purpose flour
½ cup cornmeal
2 teaspoons baking powder
1 ½ teaspoons white sugar
½ teaspoon baking soda
½ teaspoon salt
2 eggs, beaten
¼ cup vegetable oil

WHOLE WHEAT OATMEAL FLAXSEED PANCAKES

Looking to lighten up your morning breakfast? Give these no-guilt pancakes a try. With whole grains, flaxseed, and just a hint of sugar, this easy pancake recipe makes you feel like you're starting the day right. The batter is sticky and a bit thick but don't let that fool you. The pancakes turn out light and tender. Drizzle with...

Provided by Sharon Hansen

Categories     Pancakes

Time 20m

Number Of Ingredients 12



Whole Wheat Oatmeal Flaxseed Pancakes image

Steps:

  • 1. Mix dry ingredients.
  • 2. Add wet ingredients to dry ingredients except for egg white.
  • 3. Whip egg white until fluffy.
  • 4. Fold into batter.
  • 5. Cook on a hot griddle on both sides until deep golden brown. Yield (8) 4-inch pancakes

2/3 c whole wheat flour
1/3 c old-fashioned or quick oatmeal
2 Tbsp whole flaxseeds
1 tsp baking powder
1/4 tsp baking soda
1/4 tsp cinnamon
1/8 tsp salt (omit if using salted butter)
1 large egg, separated
1 c buttermilk
1 Tbsp packed brown sugar or raw sugar
2 Tbsp canola oil or melted butter
1 tsp vanilla

More about "oat and wheat germ pancakes recipes"

WHOLE WHEAT OATMEAL PANCAKES - SALLY'S BAKING …
Web Nov 5, 2013 In a large bowl, preferably with a pour spout, toss the flour, oats, salt, baking powder, and cinnamon together. Set aside. In another …
From sallysbakingaddiction.com
5/5 (25)
Category Breakfast
Cuisine American
Total Time 25 mins
  • Toss the flour, oats, salt, baking powder, and cinnamon together in a large bowl. Set aside. In a separate medium bowl, whisk the egg and milk together. Whisk in the brown sugar and yogurt until no lumps remain. Whisk in the vanilla until combined.
  • Make a well in the dry ingredients and pour the wet ingredients in. Stir gently until just combined. Do not overmix the batter or your pancakes will be tough and very dense. Add any mix-ins you prefer, but again – do not overmix the batter.
  • Heat a griddle or skillet over medium heat. Coat generously with cooking spray, oil, or butter. Once hot, drop about 1/4 cup of batter on the griddle. Cook until the edges look dry and bubbles begin to form on the center or sides, about 1 minute. Flip and cook on the other side until cooked through, about 2 more minutes. Coat griddle/skillet again with nonstick spray for each pancake or batch of pancakes.
  • Keep pancakes warm in a preheated 200°F (93°C) oven until all pancakes are cooked. Serve immediately. Pancakes taste best right after they are made.
whole-wheat-oatmeal-pancakes-sallys-baking image


WHEAT GERM PANCAKES - CRAZY FOR CRUST
Web Jan 6, 2023 Combine wet ingredients: In the same bowl, whisk in vegetable oil, eggs, 1 cup of milk, and vanilla extract. Whisk everything together until the batter is completely smooth. Add more milk as you go if …
From crazyforcrust.com
wheat-germ-pancakes-crazy-for-crust image


MEGA HEALTHY PANCAKES - THE DARING GOURMET
Web Oct 21, 2013 Add the buttermilk and whisk until combined. Grind up some flax seeds. In a separate bowl, add the flour, wheat germ, oat bran, ground flax seeds, baking powder, baking soda and salt. Add the flour mixture to …
From daringgourmet.com
mega-healthy-pancakes-the-daring-gourmet image


17 OATMEAL PANCAKE RECIPES

From allrecipes.com
Author Mary Claire Lagroue
Published Sep 26, 2021


GLUTEN-FREE OAT AND BUCKWHEAT PANCAKES RECIPE | BON APPéTIT
Web Feb 1, 2017 5.0 ( 8) Read Reviews Alex Lau These pancakes make an addictive snack: Freeze any extras and toast gently to reheat. Ingredients Makes about 20 ¼ cup (½ …
From bonappetit.com


BLENDER OATMEAL PANCAKES RECIPE - COOKIE AND KATE
Web Mar 5, 2023 Instructions. If you’re using an electric skillet, preheat it to 375 degrees Fahrenheit now (if not, carry on and you’ll find a stovetop alternative in step 3). In a …
From cookieandkate.com


RECIPE - BLUEBERRY WHEAT AND OAT PANCAKES - CALGARY HEALTH …
Web 1/2 cup wheat germ; 1/2 cup quick cooking oatmeal; 1 tbsp granulated sugar; 1 tbsp baking powder; 1/4 tsp salt; 1 medium egg; 2 tbsp Canola oil; 2 cups 1% milk; 3/4 cup …
From calgaryhealthfoundation.ca


BIRTHDAY CAKE PANCAKES (FUNFETTI) - SALLY'S BAKING ADDICTION
Web May 17, 2023 In a large bowl preferably with a pour spout, whisk the flour, sugar, baking powder, baking soda, and salt together. Set aside. In another large bowl, whisk the …
From sallysbakingaddiction.com


WHOLE-WHEAT OATMEAL PANCAKES RECIPE | EPICURIOUS
Web Jan 15, 2008 3/4 cup quick-cooking oats 1 1/2 cups plus 2 tablespoons well-shaken buttermilk, divided 3/4 cup whole-wheat flour 1 1/2 teaspoons baking powder 3/4 …
From epicurious.com


BEST-EVER WHOLE-GRAIN PANCAKES | CANADIAN LIVING
Web Jun 2, 2006 In bowl, combine 1 cup (50 mL) of the buttermilk with rolled oats; let stand for 10 minutes. In large bowl, whisk together flour, wheat germ, sugar, baking powder, …
From canadianliving.com


WHEAT GERM AND OATMEAL PANCAKES RECIPE | SPARKRECIPES
Web 1 cup flour 1/2 cup oatmeal 1/3 cup wheat germ 1 tsp baking powder 1/4 tsp baking soda 1-1/2 tsp cinnamon 3/4 cup applesauce 3/4 cup + 2 tbsp nonfat milk 1-1/2 tsp vanilla …
From recipes.sparkpeople.com


OAT AND WHEAT GERM PANCAKES - LUNCHLEE
Web Jan 22, 2023 These hearty and healthy pancakes come out light and toasty. The batter can be made the night before for real convenience. Ingredients: [‘white flour’, ‘oat bran’, …
From lunchlee.com


WHOLE WHEAT OATMEAL PANCAKES - MOM TO MOM NUTRITION
Web Sep 21, 2015 1-1¼ cups milk Instructions Add all ingredients to a medium sized bowl. Mix until combined. Heat skillet over medium heat. If skillet is not non-stick, use oil or butter …
From momtomomnutrition.com


EASY OATMEAL PANCAKES RECIPE - SHE LOVES BISCOTTI
Web Feb 19, 2020 In a large bowl, combine ½ cup of all-purpose flour, ½ cup of whole wheat flour, 1 tablespoon of wheat germ and/or ground flaxseed, 2 tablespoons of baking …
From shelovesbiscotti.com


    #30-minutes-or-less     #time-to-make     #course     #preparation     #pancakes-and-waffles     #breakfast     #dietary     #high-calcium     #high-in-something

Related Search