Oat Burgers With Mushrooms Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

OAT BURGERS WITH MUSHROOMS

Makes many, so I tend to make a big batch and freeze. Then I can pull out for a quick, delicious meal in seconds! Oatburgers lend themselves to many variations. Some further suggestions are dill, parsley, celery, green or red peppers in place of the mushrooms. Or simply use a variety of mushrooms for more complex flavor.

Provided by Lizzymommy

Categories     Lunch/Snacks

Time 1h15m

Yield 20-25 serving(s)

Number Of Ingredients 12



Oat Burgers With Mushrooms image

Steps:

  • Preheat oven to 350 degrees. Saute the first four ingredients in a covered saucepan. While they are sauteeing, bring to a boil all the other ingredients except the oats.
  • Lower heat, add the sauteed vegetables, and add the oats, one cup at a time, allowing each cupful to sink a little before stirring gently. Cook up to five minutes--until mixture starts to stick to bottom of pot.
  • Set aside to cool. It's much easier to form the patties if the mixture has cooled at least 10-15 minutes.
  • Form into patties, place on oiled cookie sheet, bake at 350 degrees for about 45 minutes, turning once after about 20 minutes.

Nutrition Facts : Calories 118.2, Fat 4.2, SaturatedFat 0.7, Sodium 329.9, Carbohydrate 16, Fiber 2.8, Sugar 0.9, Protein 5.1

1 large onion, diced
1/2 lb fresh mushrooms, diced
1 tablespoon garlic, minced
1/4 cup oil
4 1/2 cups water
1/2 teaspoon dried basil
1/4 cup nutritional yeast
1/2 teaspoon sea salt
1/3 cup tamari
1/4 teaspoon oregano
1/2 teaspoon thyme
5 cups old fashioned oats

More about "oat burgers with mushrooms recipes"

Related Search