Oat Coated Fish Fingers Recipes
OAT CRUSTED FISH
Steps:
- Warm oil in a large skillet over medium-high heat.
- In a bowl, whisk together egg and milk. Coat cod fillets with flour; shake off excess. Dip cod in egg mixture; allow excess to drip off. Coat cod with oats.
- Place fish one at a time in hot oil; fry about 2 1/2 minutes, then turn over, and fry about 2 1/2 minutes more. Remove to paper towels. Season to taste with salt and pepper.
Nutrition Facts : Calories 764.3 calories, Carbohydrate 62.9 g, Cholesterol 240.7 mg, Fat 21.9 g, Fiber 8.4 g, Protein 75.8 g, SaturatedFat 4 g, Sodium 238.1 mg, Sugar 2.9 g
CRISP CRUMBED FISH FINGERS
Crisp, crumbed fish strips are almost as speedy as fish fingers, but much smarter.
Provided by futureamazingchef
Categories 100+ Everyday Cooking Recipes Family-Friendly Recipes Kid-Friendly Fish
Time 30m
Yield 10
Number Of Ingredients 8
Steps:
- Cut fish fillets into long diagonal strips, each measuring about 3/4 inch wide.
- Break eggs into a shallow dish and beat well with a fork. Place bread crumbs in another shallow dish. Put flour, salt, and pepper in a large zip-top bag.
- Dip fish strips in egg, turning to coat well. Place on a plate and then shake a few at a time in the bag of seasoned flour. Dip in egg again and then in bread crumbs, turning to coat well. Place on a tray in a single layer, not touching, and let the coating set for at least 5 minutes.
- Meanwhile, heat 1/2 inch oil in a large frying pan over medium-high heat. Fry fish strips in batches (taking care not to overcrowd the pan) in the hot oil for about 2 to 2 1/2 minutes, turning once. Drain on a paper towel-lined plate and repeat to fry remaining strips.
- Serve with lemon wedges and tartar sauce.
Nutrition Facts : Calories 157.8 calories, Carbohydrate 14.8 g, Cholesterol 53.8 mg, Fat 7.8 g, Fiber 1 g, Protein 7.6 g, SaturatedFat 1.5 g, Sodium 136.2 mg, Sugar 0.6 g
More about "oat coated fish fingers recipes"
OATY FISH FINGERS RECIPE | FISH FINGER RECIPE | TESCO REAL …
2021-03-03 Preheat the oven to gas 6, 200°C, fan 180°C. Put the beaten egg in a bowl and season. Into another bowl, combine the breadcrumbs, oats, …
From realfood.tesco.com
5/5 (5)Total Time 22 minsCategory Dinner, MainCalories 248 per serving
From realfood.tesco.com
5/5 (5)Total Time 22 minsCategory Dinner, MainCalories 248 per serving
OAT COATED FISH FINGERS RECIPE | WHOLE GRAIN GOODNESS
2016-11-15 Method. Pre-Heat Oven to 200°C/400°F/Gas Mark 6. In a large bowl mix the breadcrumbs, oats, chopped parsley, Parmesan cheese and season …
From wholegraingoodness.com
3.5/5 (6)Calories 336 per servingEstimated Reading Time 40 secs
From wholegraingoodness.com
3.5/5 (6)Calories 336 per servingEstimated Reading Time 40 secs
EASY PEASY LEMON SQUEEZY - OAT COATED FISH FINGERS …
2016-11-15 Oat Coated Fish Fingers recipe. Clare has created this tasty Oat Coated Fish Fingers recipe – a take on an old classic using oats rather than breadcrumbs. Perfect for those week night meals. Read about the recipe on …
From wholegraingoodness.com
From wholegraingoodness.com
BAKED OATMEAL-CRUSTED TILAPIA WITH LEMON MAYONNAISE
3. In a bowl, mix together oats, bread crumbs, grated Parmesan, chives, parsley, salt and pepper. Mix thoroughly. In a separate bowl, measure out the mayonnaise before adding lemon rind and juice. Stir. 4. Brush tops of fish with …
From tastykitchen.com
From tastykitchen.com
FISH FINGERS RECIPE | RECIPETIN EATS
2020-01-27 Cut the fish into strips 1.5 x 11 cm / 3/5 x 4.5" (they shink 30% in length). Place fish in Batter, gently mix with rubber spatula to coat. Do not leave sitting around (will become watery), coat immediately. Breading: Pick up fish …
From recipetineats.com
From recipetineats.com
OAT-CRUSTED FISHCAKES | TESCO REAL FOOD
In a large bowl, combine the fish with 2 tbsp dill, the capers, anchovies, 1 beaten egg and the mash. Mould into 8 patties. Put the oats, Parmesan, remaining dill and garlic in a food processor and whizz to a crumb. Tip out onto a large plate.
From realfood.tesco.com
From realfood.tesco.com
KID FRIENDLY FISH FINGERS (GLUTEN-FREE, DAIRY-FREE)
Instructions. Put the dry ingredients in a blender and pulse until a coarse flour is formed. Pour into a wide bowl or dish. Put the beaten eggs into a wide bowl or dish. Sprinkle the fish with coconut flour, salt, and pepper. Coat the fish in the …
From furtherfood.com
From furtherfood.com
OAT CRUSTED FISH RECIPE, HOW TO MAKE OAT CRUSTED FISH …
2019-03-08 How to make Oat Crusted Fish. Over medium-high heat, heat the oil in a large skillet. In a bowl, whisk egg and milk. Coat cod fillets with flour. Shake the excess flour. Dip cod in egg mixture. Remove the excess mixture. …
From vaya.in
From vaya.in
OAT BAKED SALMON FISH FINGERS - RECIPES FROM A NORMAL MUM
2017-01-03 Oat baked fish fingers, wedges and fresh tomato salsa. Preheat the oven to 200C/180C fan/gas mark 6. Line two baking trays with non-stick baking parchment. Cut the …
From recipesfromanormalmum.com
Estimated Reading Time 3 mins
From recipesfromanormalmum.com
Estimated Reading Time 3 mins
OAT COATED FISH FINGERS - EASY PEASY LEMON SQUEEZY | RECIPE
Sep 8, 2017 - Oat Coated Fish Fingers - lovely! Coated in oats & whole grain bread crumbs, giving the old favourite fish finger a lovely healthy twist.
From pinterest.co.uk
From pinterest.co.uk
OAT CRUSTED FISH - COOKEATSHARE
Baked Oats Crusted Paneer Fingers Paneer, the famous Indian cheese is one of. more recipes. Groups / Oat crusted fish (0) Singapore Sling. 30 members . week that was highlighted by …
From cookeatshare.com
From cookeatshare.com
OAT AND NORI CRUMBED FISH FINGERS WITH SESAME SLAW - FARM TO FORK
2021-12-27 Method. Combine the oats, breadcrumbs, nori and a pinch of salt into a bowl, and the sesame seed. Set up a crumbing station, flour then eggs and finishing off with the oat …
From farmtofork.com.au
From farmtofork.com.au
OAT & NORI CRUMBED FISH FINGERS WITH SESAME SLAW
2021-12-14 Method. Combine the oats, breadcrumbs, nori and a pinch of salt in a bowl, and the sesame seeds. Set up a crumbing station, flour then eggs and finishing off with the oat crumb. …
From redtractorfoods.com.au
From redtractorfoods.com.au
OAT COATED FISH FINGERS - EASY PEASY LEMON SQUEEZY
Pre-Heat Oven to 200C/400F /Gas 6 I. n a large bowl mix the breadcrumbs, oats, chopped parsley, Parmesan cheese and season with salt and freshly ground black pepper. Give it a …
From easypeasy-lemonsqueezy.co.uk
From easypeasy-lemonsqueezy.co.uk
FOOD NEWS
QUICK AND EASY RECIPES FOR THE SHORTEST MONTH
2018-02-05 Oat Coated Fish Fingers Recipe. Created by Clare Morfin, author of ‘Easy Peasy Lemon Squeezy’ food blog, this Oat Coated Fish Fingers recipe is perfect for the whole …
From wholegraingoodness.com
From wholegraingoodness.com
OAT-COATED MACKEREL | DINNER RECIPES | GOODTO
2010-12-31 Method. Put the mackerel fillets, skin-side down, on a plate. Mix the mustard and horseradish and spread over the fish, and then press oats on top. Heat the butter in a frying …
From goodto.com
From goodto.com
You'll also love
