Oil Free Quesadillas Recipes
OIL FREE QUESADILLAS
I've always loved quesadillas, but I hated the fact that whenever I put them in the microwave, they ended up soft, and whenever I wanted them crispy I had to fry them in oil. Here is a great crispy quesadilla on the stove without the oil. Delicious, and under 500 calories. :)
Provided by Jessikuh
Categories Lunch/Snacks
Time 15m
Yield 1 quesadilla, 1 serving(s)
Number Of Ingredients 3
Steps:
- 1. Put a large skillet on the stove at medium heat.
- 2. Shred about 1/3 (or a bit more if you wish) into a bowl.
- 3. Add 2 TBS of your favorite salsa (I use my own homemade).
- 4. With a fork, mix the salsa in with the cheese (It's okay if you smush the cheese a little bit).
- 5. After the pan is hot, put in a tortilla, followed by your cheese/salsa mixture, and then the other tortilla.
- 6. Turn the stove to high, and put the lid over the skillet for 5 minutes, flip, then cook on the other side.
- 7. Immediately take off the stove and serve. :) Enjoy.
Nutrition Facts : Calories 336.2, Fat 16.1, SaturatedFat 8.3, Cholesterol 33.5, Sodium 775.3, Carbohydrate 33.1, Fiber 2.4, Sugar 2.3, Protein 14.7
YOUR BASIC QUESADILLA
This is one of the ways I make a simple quesadilla at home. Quesadillas made like this can be found at Mexican restaurants.
Provided by Chef Patience
Categories Lunch/Snacks
Time 10m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- In a pan skillet large enough to hold one of the tortillas flat, melt ½ of the butter.
- Fry one side of one of the tortillas, then remove it from the pan.
- Put the rest of the butter in the pan, then put the unfried tortilla in to cook.
- Immediately sprinkle the cheese on top of the tortilla in the pan, then top with the previously fried tortilla, browned side up.
- Press them together with a spatula and fry the quesadilla until the cheese is melted.
- Remove it from the pan and cut in wedges like a pizza.
- Top with sour cream and/or salsa.
- Enjoy!
Nutrition Facts : Calories 372.2, Fat 26.8, SaturatedFat 16.1, Cholesterol 74.6, Sodium 592.4, Carbohydrate 16.1, Fiber 0.9, Sugar 0.9, Protein 16.6
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