Oil Pulling Recipes
OIL PULLING
This is a Ayurvedic practice which is native to the Indian subcontinent and practiced as a form of alternative medicine in the Western world. I am posting this as a form of tooth whitening & tightening of the teeth. It also *may* improve skin conditions. I have found that my face has become clearer since starting this practice. I find it helps our bodies eliminate. I also found I don't crave eating all the time as I used to since beginning this. Please rate this recipe based on the recipe not what you may have read somewhere else. I also use Recipe #61610 in combination with this practice rather than the glass water for my clear skin. (It's a liver detox).
Provided by UmmBinat
Categories Very Low Carbs
Time 20m
Yield 1 time, 1 serving(s)
Number Of Ingredients 2
Steps:
- Swish and pull 1 tbs of preferred oil through the teeth and around the mouth before brushing, eating or drinking anything in the morning.
- Do not swallow.
- Do this for 15-20 minutes. You will find that the oil will start to get watery as your saliva mixes with it. Keep swishing. If your jaw muscles get sore while swishing, you're putting too much into it. Relax your jaw muscles and use your tongue to help move the liquid around the inside of your mouth. When you do this correctly, you'll feel very comfortable. Pretty soon, it will become second nature.
- When 20 minutes are up, spit the oil into the toilet.
- Rinse out your mouth a couple of times with warm water and then brush your teeth and tongue (In Ayurveda tongue cleaning is a part of one's daily hygiene regimen, to remove the toxic debris, known as Ama. It is also an element of traditional Chinese medicine.).
- Drink one full glass of water.
- This may be repeated 2-3 times throughout the day, 4 hours before eating or 1 hour after drinking. (That is what I have done and saw the results mentioned in the introduction.).
- You may eat right away afterward.
More about "oil pulling recipes"
10 OIL PULLING TEETH WHITENING RECIPES FOR A BEAUTIFUL SMILE
Web Sep 26, 2019 This unique recipe uses virgin coconut oil, ground turmeric, and essential oils of your choice, listing spearmint, peppermint, myrrh, …
From happybodyformula.com
Estimated Reading Time 7 mins
From happybodyformula.com
Estimated Reading Time 7 mins
OIL PULLING BENEFITS AND HOW-TO GUIDE - DR. AXE
Web Dec 16, 2021 Oil pulling with coconut oil is one of the best ways to remove bacteria and promote healthy teeth and gums. It’s also easy to …
From draxe.com
4.6/5 (310)Total Time 10 mins
From draxe.com
4.6/5 (310)Total Time 10 mins
OIL PULLING WITH ESSENTIAL OILS: A SIMPLE GUIDE
Web Sep 26, 2022 Some find oil pulling better when you add an essential oil in to enhance the benefits of detoxifying. Ingredients 1 tablespoon of Virgin …
From lovingessentialoils.com
Estimated Reading Time 7 mins
From lovingessentialoils.com
Estimated Reading Time 7 mins
REMINERALIZING COCONUT OIL PULLING CHEWS - ASK THE …
Web Oct 26, 2021 In a separate bowl combine the xylitol, baking soda and l-arginine, mix with a fork until well combined. Slowly add the powders into the oil, mixing with a fork. Fill ice cube trays in 1/2 teaspoon portions, …
From askthedentist.com
From askthedentist.com
BENEFITS OF OIL PULLING WITH COCONUT OIL - OUR OILY HOUSE
Web Coconut oil has antiviral, antibacterial, and anti-fungal properties. It can reduce plaque buildup, prevent tooth decay and fight gum disease. Coconut oil can reduce the bacteria in the mouth that causes bad breath. With its …
From ouroilyhouse.com
From ouroilyhouse.com
DIY OIL PULLING MELTS RECIPE – SOPHIE ULIANO
Web Instructions Heat the coconut oil in the microwave for about 2-3 minutes, or until melted. Remove and add the essential oils. Pour into molds (about 1 tbsp per mold) and leave in the fridge to set up for a couple of hours. …
From sophieuliano.com
From sophieuliano.com
OIL PULLING WITH ESSENTIAL OILS - THE PALEO MAMA
Web Aug 6, 2014 How to Oil Pull: First thing in the morning, put 1 teaspoon-1 tablespoon of coconut /or sesame oil in your mouth. Use 1 teaspoon if you are just starting out or if you have a gag reflex. Swish it around till it …
From thepaleomama.com
From thepaleomama.com
OIL PULLING MADE EASY WITH HOMEMADE CHEWS – MY MERRY …
Web Jul 30, 2015 Oil pulling is basically swishing about a half tablespoon of oil in your mouth for a certain 5-10 minutes and then spitting it out. The idea is that the oil actually pulls …
From mymerrymessylife.com
Estimated Reading Time 4 mins
From mymerrymessylife.com
Estimated Reading Time 4 mins
- Mix the oils together thoroughly and spoon into a mold of your choice. A silicone spatula makes this really easy.
- Place the mold in the fridge until the oil has hardened then remove the chews and place them in an airtight container in your fridge.
- I recently included this cute silicone mold in my Favorite Kitchen Tools post and it makes this process so easy! The silicone mold is flexible and allows you to easily remove the chews once hardened. In a pinch you could put the oil mixture into a glass baking dish and then cut into small squares once hardened.
OIL PULLING: HOW, WHY, AND TWO HOMEMADE OIL PULLING RECIPES
Web Aug 10, 2018 1-2 teaspoons organic coconut oil 1 drop grapefruit essential oil In a small glass bowl, mix together your coconut oil and grapefruit essential oil. How to: Swish the …
From ohdeardreablog.com
Estimated Reading Time 3 mins
From ohdeardreablog.com
Estimated Reading Time 3 mins
PEPPERMINT COCONUT OIL PULLING BITES - THE HONOUR SYSTEM
Web Dec 31, 2020 This is the oil pulling routine that I follow: First thing in the morning, on an empty stomach, chew one peppermint oil pulling bite, swishing it around in your mouth …
From thehonoursystem.com
From thehonoursystem.com
HOW TO DO OIL PULLING (AND WHY YOU’D WANT TO) - MAMA NATURAL
Web Jan 29, 2018 Oil pulling is easy, and it’s very similar to swishing mouthwash, but there are a few differences. Pull toxins from your blood and freshen your breath in seven easy …
From mamanatural.com
From mamanatural.com
OIL CLEANSING METHOD: ACNE, RECIPE, BLACKHEADS & PURGING
Web Sep 7, 2019 Basic oil cleanse. A basic oil cleanse involves applying the oil, then removing it with warm water or a wet washcloth. Put 1 to 2 teaspoons of oil in the palm of your …
From healthline.com
From healthline.com
EVERYDAY USES FOR PEPPERMINT OIL AND A COCONUT OIL PULLING RECIPE
Web Tick Removal: Smother ticks with peppermint oil. They will pull their heads out giving you the opportunity to grab them whole! Toothache: Add a drop of peppermint and coconut …
From benandme.com
From benandme.com
OIL PULLING RECIPES – THE RUHMAGE
Web The steps below will outline how to oil pull. Brush your teeth and tongue. Then chew on one of the oil pulling tablets. Once melted, gently swish the oil back and forth between your …
From theruhmage.wordpress.com
From theruhmage.wordpress.com
AYURVEDIC OIL PULLING RECIPE - PIORLIVING.COM
Web Nov 30, 2022 Oil Pulling Recipes: As Simple or Complex as You Like You can make a complex recipe and use all of the above ingredients. Or, keep it simple and start with just …
From piorliving.com
From piorliving.com
AYURVEDA: OIL PULLING WITH NEEM | VIDYA LIVING
Web Swish (not gargle!) the oil and neem powder around the mouth for 3-5 minutes. As you swish, the oil will mix with the saliva and turn into a thin white liquid. When the oil …
From vidyaliving.com
From vidyaliving.com
DIY OIL PULLING TABLETS: RECIPES AND HEALTH BENEFITS
Web Oil pulling kills the harmful bacteria in your mouth, whitens teeth, and prevents cavity. It makes your teeth and gums stronger and significantly reduces jaw pain. Also known to …
From oilswelove.com
From oilswelove.com
ஒரு பொருள் நச்சு நீக்கி உடல் …
Web This video talks about different alarming and warning signs that your body is flooded and overloaded with different toxins. Learn how to detox internal parts...
From youtube.com
From youtube.com
COCONUT OIL PULLING CHEWS RECIPE | WELLNESS MAMA
Web Nov 27, 2014 Oil Pulling Chews -Ingredients 1/2 cup coconut oil 20-30 drops of essential oil (peppermint, cinnamon, clove, etc- check with a doc or midwife if you are pregnant, …
From wellnessmama.com
From wellnessmama.com
OIL PULLING WITH COCONUT OIL FOR TEETH - WEBMD
Web Also, a recent study found that coconut oil may help prevent tooth decay. Start with just 5 minutes a day. Twenty minutes of swishing is a long time, and while the longer you pull, …
From webmd.com
From webmd.com
MAINTAIN ORAL HYGIENE USING THIS OIL PULL MOUTH RINSE
Web Dec 27, 2020 Try to work up to 15-20 minutes when using this recipe. Start by setting a timer for 5 minutes and work up from there. You may find it helpful to use this oil pull as …
From blog.simplyearth.com
From blog.simplyearth.com
OIL PULLING WITH COCONUT OIL-TURMERIC CHEWS - HOW TO MAKE IT
Web Sep 27, 2018 Directions: Mix turmeric and essential oils into melted coconut oil. Pour mixture into an ice cube tray and let it sit and solidify in the fridge. Take 1 – 3 chews in …
From juicing-for-health.com
From juicing-for-health.com
OIL PULLING 101: 10 TIPS FOR MAKING IT WORK - HELLO GLOW
Web Dec 11, 2020 In addition to the benefits I’ve already seen, oil pulling has tons of other reported benefits. More reported oil pulling benefits —reduced headaches, insomnia, …
From helloglow.co
From helloglow.co
#30-minutes-or-less #time-to-make #preparation #for-1-or-2 #low-protein #5-ingredients-or-less #very-low-carbs #easy #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #low-in-something #number-of-servings
You'll also love
