Okara Hummus Recipes
OKARA HUMMUS
Since buying a Soy Toy soymilk maker about a year and a half ago, I have been an avid user of recipes that include okara, which is the by-product that is leftover from the soymilk making process. This recipe comes from the cookbook that was included with the Soy Toy. It's a delicious--and nutritious!--way to include more soy in your diet.
Provided by Veggie Girl NYC
Categories Lunch/Snacks
Time 15m
Yield 1 quart, 10-12 serving(s)
Number Of Ingredients 7
Steps:
- Saute the garlic cloves in olive oil until golden brown. (This eliminates the garlic "kick" that a lot of people find offensive, and the flavor of roasted garlic adds a warm taste to the hummus.).
- Add the chickpeas to a food processor or blender and blend until smooth.
- Add all of the other ingredients. Adjust the seasonings to taste.
- Serve with raw vegetable crudites, crackers, or toasted pita points.
Nutrition Facts : Calories 112, Fat 6.6, SaturatedFat 0.9, Sodium 137.1, Carbohydrate 11.1, Fiber 2.2, Protein 2.6
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