Okara Oatmeal Carob Chip Cookies Recipes
VEGAN OATMEAL CAROB COOKIES
These cookies have a chocolatey taste, and are rich in fiber. They are quite moist and very filling. These cookies have a subtle sweetness to them, making them sweet, yet not too sweet.
Provided by VeganKitten
Categories Dessert
Time 17m
Yield 12-20 cookies
Number Of Ingredients 11
Steps:
- Preheat the oven to 350 degrees (F).
- Mix all of the ingredients together in a bowl.
- On a greased cookie sheet, place balls of dough spaced about 2" apart.
- Bake for 8 minutes, then check on them. How long they take to bake will depend on your oven as well as how large you made each cookie. Mine usually take between 10 and tweleve minutes to bake.
Nutrition Facts : Calories 129, Fat 7.2, SaturatedFat 0.9, Sodium 124.6, Carbohydrate 15.1, Fiber 1.4, Sugar 6.1, Protein 1.9
OKARA OATMEAL CAROB CHIP COOKIES RECIPE
Whole wheat and rolled oats lend lots of fiber to these tasty cookies, along with a little-known ingredient, okara. Okara is soybean meal, a natural by-product of tofu. It is usually available in Asian markets that sell fresh tofu and health food stores. You may substitute chocolate chips for the carob chips and use what ever nuts suit your fancy. http://homecooking.about.com/od/cookierecipes/r/blcookie30.htm
Provided by Catalabella
Categories Dessert
Time 25m
Yield 36 cookies
Number Of Ingredients 9
Steps:
- Preheat oven to 350°F Line cookie sheets with Silpat baking liners or parchment paper.
- Stir together okara, whole wheat flour, rolled oats, and baking soda in a medium bowl.
- In a small bowl, whisk together vegetable oil, honey, and vanilla extract.
- Add wet ingredients to the dry ingredients, stirring with a large fork until combined. Fold in carob chips or chocolate chips, along with sunflower seeds or nuts.
- Drop by the teaspoonful on to prepared cookie sheets. Flatten slightly with the back of an oiled fork to about 1/2-inch thickness.
- Bake 12 to 15 minutes.
Nutrition Facts : Calories 52.3, Fat 2.2, SaturatedFat 0.3, Sodium 26.7, Carbohydrate 7.5, Fiber 0.7, Sugar 4, Protein 1
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