Okara Patties With Sesame Carrot Sauce Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

OKARA "CRAB" CAKES

This recipe comes from Fatfree Vegan Kitchen. I was looking for recipes to use Okara after I received my soymilk maker and this is one that I found. Use a food processor to chop of the vegetables quickly. I've also let the mixture rest overnight with no problems. Prep time includes the 10 minutes to rest the mixture. Now, you won't mistake these patties for real Maryland Crab Cakes by any means. But, if you're looking for something a little different, you may find these are a good option.

Provided by MsBindy

Categories     Lunch/Snacks

Time 1h

Yield 7 patties

Number Of Ingredients 10



Okara

Steps:

  • Whirl the bread in a food processor into fine crumbs.
  • Place the crumbs on a baking sheet and toast in oven for about 8 minutes, or until dry and toasty. Remove and set aside for later.
  • In a non-stick skillet, cook the celery, onion, carrot, pepper and parsley until softened (about 5 minutes.).
  • In a large bowl, combine the okara, sauteed veggies, oatmeal and seasonings. Mix well and let rest for 10 minutes.
  • Preheat oven to 350°F Use 1/3 cup (packed) to form 7 patties about 3 inches across and 1/2 inch thick. Coat the patty with the toasted bread crumbs and place on a greased baking sheet.
  • Bake 15 minutes. Carefully turn over the patties and bake for another 15-20 minutes.

1 -2 slice whole wheat bread, broken into pieces
1/2 cup celery, minced
1 medium onion, chopped
2 carrots, minced
1/2 green pepper, minced
1/4 cup parsley, chopped
2 cups okara (or amount from one batch of soymilk)
1/2 cup quick-cooking oatmeal (not instant)
1 -2 tablespoon Old Bay Seasoning
1 teaspoon nori (or other flaked sea vegetable)

OKARA PATTIES WITH SESAME CARROT SAUCE

Number Of Ingredients 8



Okara Patties With Sesame Carrot Sauce image

Steps:

  • 1. Prepare MORNINGSTAR FARMS Okara Pattie made with Organic Soy according to package directions.2. Combine remaining ingredients in small saucepan except sesame seeds. Heat over medium heat, stirring until thickened.3. Pour sauce over hot patties and sprinkle with sesame seeds. Serve with steamed rice, if desired.

Nutrition Facts : Nutritional Facts Serves

1 (9-ounce) package Morningstar Farms® Poultry Okara Pattie soy protein
1 tablespoon toasted sesame seeds
12 ounces carrot vegetable juice
2 tablespoons arrowroot
1 teaspoon grated fresh ginger
1/2 teaspoon garlic powder
1/2 teaspoon curry powder
1 teaspoon soy sauce

More about "okara patties with sesame carrot sauce recipes"

OKARA - ONOLICIOUS HAWAIʻI
Web Jan 11, 2022 Okara is made by taking soybean pulp (more on where to get this below), and then simmering it with a mixture of ingredients like …
From onolicioushawaii.com
4.9/5 (7)
Total Time 35 mins
Servings 5
okara-onolicious-hawaiʻi image


OKARA BURGERS FOR DAYS (USE UP THAT SOYMILK PULP!) - JL …
Web Preheat the air fryer on 350°F for 5 minutes. Combine all ingredients - except the sesame seeds - in a large mixing bowl and pour the vegan egg over it. Mix well (I use gloved hands). Form into 6 equal size patties (a …
From jlgoesvegan.com
okara-burgers-for-days-use-up-that-soymilk-pulp-jl image


SOY OKARA FISHLESS PATTIES - MESSY VEGAN COOK
Web May 26, 2011 Turn over and repeat, lightly pressing extra breadcrumbs on the top to cover any areas missed. Flip again and do the same for the other side. Heat ⅛-1/4 inch of oil to medium heat in a heavy bottomed frying …
From messyvegancook.com
soy-okara-fishless-patties-messy-vegan-cook image


SAVOURY OKARA PANCAKE - FOODIE BAKER
Web Nov 7, 2017 Step-by-step Photos. 1) Whisk egg, okara and chopped spring onion together in a mixing bowl. 2) Whisk in flour - it will become lumpy and hard to whisk in, so... 3) Whisk in soy milk to make a thick …
From foodiebaker.com
savoury-okara-pancake-foodie-baker image


10 BEST OKARA RECIPES | YUMMLY
Web Apr 8, 2023 salt, bread flour, yeast, soy milk, molasses, okara, grapeseed oil and 1 more Vegan Okara Okonomiyaki Messy Vegan Cook okara, sauce, cabbage, potato flour, ketchup, baking powder, vegan …
From yummly.com
10-best-okara-recipes-yummly image


OKARA (UNOHANA) - SIMMERED SOY PULP & VEGETABLES おか …

From justonecookbook.com
4.6/5 (27)
Total Time 45 mins
Category Side Dish
Published Apr 23, 2021


HOW TO MAKE PATTY FROM THE SOYBEAN PULP (OKARA)
Web Jul 31, 2021 1 small carrot finely diced 2 stalks green onion finely chopped ¾ cup (94g) all-purpose flour or use gluten-free flour 2 tablespoons cornstarch 1 nori sheet cut into …
From woonheng.com
4.9/5 (20)
Total Time 55 mins
Category Appetizer, Breakfast


10 BEST OKARA RECIPES | YUMMLY
Web Dec 20, 2022 Vegan Okara Okonomiyaki Messy Vegan Cook. okara, vegan mayonnaise, water, cabbage, aquafaba, baking powder and 11 more. Italian Okara Meatballs Messy …
From yummly.co.uk


RECIPE: OKARA SOYBEAN PROTEIN PATTIES - KOKORO CARE PACKAGES
Web Instructions. Mix all the ingredients (raw okara, carrots, green onion, nori stiprs, flour, potato starch, soy sauce, salt and pepper) by hand in a bowl until well combined. Divide …
From kokorocares.com


OKARA – TASTY ISLAND
Web Oct 17, 2012 In a pot, heat vegetable oil and saute onion over medium heat until golden brown. Add aburage, carrot, shiitake mushrooms, konnyaku, gobo and araimo, and …
From tastyislandhawaii.com


5 EASY AND TASTY OKARA PATTIES RECIPES BY HOME COOKS
Web 5 homemade recipes for okara patties from the biggest global cooking community! See recipes for Easy Low-Sugar Okara Patties, Okara Patties too.
From cookpad.com


6 EASY AND TASTY OKARA PATTIES RECIPES BY HOME COOKS
Web Okara Patties Fresh okara • Ground chicken • tabelspoons Hijiki (dried) • Edamame • Carrot • Egg • Ginger (grated) • amout each Salt, sake (for seasoning before cooking) …
From cookpad.com


OKARA SEA BURGER RECIPE – FROM SOYMILK PULP – MARY'S …
Web Oct 24, 2014 Heat a non-stick pan on medium high heat, along with one tablespoon of cooking oil. When the pan is hot, sprinkle a pinch of sea salt all over the surface. Add the …
From marystestkitchen.com


OKARA PATTIES WITH SESAME CARROT SAUCE RECIPES
Web In a large skillet, cook and stir the carrots in butter over medium heat for 5 minutes. Stir in the brown sugar, mustard, salt, hot pepper sauce and pepper. Cook and stir 4 minutes …
From tfrecipes.com


CARROT AND SESAME PATTIES WITH YOGHURT SAUCE | BORA
Web Carrot and sesame patties with yoghurt sauce Preparation To make the patties. Cut a carrot into thin strips and leave to steep for 5 to 10 minutes in a bowl with a pinch of salt. …
From bora.com


OKARA RECIPES FOR HEALTHY VEGETARIAN COOKING – MOTHER EARTH NEWS
Web Sep 1, 1983 1/2 teaspoon of powdered ginger. Cream together the margarine, oil, barley malt extract, and honey. Then, one at a time, add the eggs, soymilk, and okara, stirring …
From motherearthnews.com


TRADITIONAL SIMMERED OKARA RECIPE - THE SPRUCE EATS
Web Dec 10, 2021 2 tablespoons vegetable oil 3 tablespoons soy sauce 2 tablespoons granulated sugar 1 tablespoon sake 1 tablespoon mirin 1 4-inch negi leek, sliced into thin …
From thespruceeats.com


SPICED PORK PATTIES WITH TOMATO PAN SAUCE RECIPE | HELLOFRESH
Web Form pork mixture into 6 1½-inch meatballs (12 meatballs for 4 servings). 4. • Heat a drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add meatballs and …
From hellofresh.com


Related Search