Okra Casserole Recipe 45

Steps:

• Mix okra, hamburger, tomatoes, onion, allspice, and cinnamon together.
• Place mixture in a covered pan.
• Bake at 350 degrees Fahrenheit for 45 minutes or until done.
• Meanwhile, for the topping, fry garlic until crisp in olive oil.
• You might want to try 1 clove of garlic and work your way up.
• When casserole is done, pour mixture over top.

Steps:

• Preheat oven tp 350 degrees. Cook sausage in skillet, remove sausage to keep warm. Add onion, okra, rice and bell pepper, if using. Add sausage back to skillet to combine all ingredients thoroughly. Bake in oven at 350 degrees for 10-15 minutes.

Steps:

• Heat oven to 375°.
• Spray a 9X13 Pyrex dish with cooking spray.
• Layer 1/2 the okra, 1/2 the sliced onion and 1 can tomatoes.
• Salt and pepper to taste.
• Repeat.
• Bake uncovered for 45 minutes.
• Place oven on "broil" and broil for 5 minutes or to desired doneness.
• Onions and tomatoes should just start to turn golden.
• Be creative with your own addition of veggies or seasonings!

Steps:

• If using fresh okra, trim away any tough stems.
• If frozen okra is used, defrost and drain.
• Trim off the ends of the eggplant and cut unpeeled eggplant into one-inch cubes.
• Trim the ends of the zucchini and cut into unpeeled zucchini into one-inch cubes.
• Using a vegetable peeler, peel away the skin of the bell peppers; halve them and remove cores, veins and seeds.
• Cut bell peppers into one-inch pieces.
• Peel and dice onion into one-inch pieces.
• Peel, core and seed and dice tomatoes into one-inch pieces.
• Pre-heat oven to 375°F.
• Heat the oil in a large, heavy casserole (stove top/oven ware) and add the onion and eggplant cubes.
• Cook, stirring often, about five minutes.
• Add zucchini, tomatoes and green pepper and cook, stirring occasionally, about two minutes.
• Stir in the garlic, pepper flakes, parsley, bay leaf and thyme.
• Add the drained okra and salt to taste.
• Place in the oven, uncovered, and bake for about one hour.
• Remove bay leaf and serve.

Steps:

• Saute onion in skillet. Stir in flour salt and pepper. Add water cook until thickened stirring constantly. Layer okra white sauce tomatoes and cheese in greased baking dish. Bake 350 for 35minutes.