OKRA STIR-FRY
A fusion of the deep south and asia! I do not remember where I got it from but the taste works well (at least for me). My japanese mom-in-law loves it!
Provided by SOG1677
Categories Vegetable
Time 32m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Marinate the chicken and peppers in the soy sauce, minced ginger, and balsamic vinegar.
- Cut the heads and tails off the okra and cut into 1/4 inch rounds.
- Dump them in a bowl and don't season them!
- Stir-fry the chicken until about 2/3 done, pull chicken out and set aside.
- Add oil, then the okra.
- Stir like crazy.
- Your goal is little green things that look like they are trying to be a nice golden brown.
- If you cook the okra just right, it is great. Under or over-cook it, it is great.
- Throw the chicken back in and stir.
- Add the peppers.
- Toss in about a teaspoon of curry powder for fun.
- Serve over rice or with mashed potatoes.
Nutrition Facts : Calories 164.8, Fat 8.7, SaturatedFat 2.5, Cholesterol 42.6, Sodium 49.9, Carbohydrate 9.6, Fiber 4.2, Sugar 2.3, Protein 13.1
STIR FRIED OKRA
Make and share this Stir Fried Okra recipe from Food.com.
Provided by katybugkaren
Categories Vegetable
Time 20m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Heat oil in large skillet or wok.
- Add okra and all other ingredients.
- Stir-fry for 8-10 minutes or until okra is tender crisp.
Nutrition Facts : Calories 103.8, Fat 7.2, SaturatedFat 0.6, Sodium 21.1, Carbohydrate 9.6, Fiber 3.5, Sugar 2.9, Protein 2.1
SPICY OKRA STIR FRY(MIDDLE EASTERN STYLE)
This recipe is my own fusion of middle eastern dishes. Enjoy with a side of rice or pita bread.Seasonings are to taste.
Provided by chef FIFI
Categories Lunch/Snacks
Time 20m
Yield 3-4 serving(s)
Number Of Ingredients 12
Steps:
- Fry frozen okra in hot oil until golden brown(this will ensure okra stays closed and not slimy.
- Set okra aside.
- In a skillet combine tomato, onion, garlic, and jalapeno pepper and fry in about 1/8 cup oil until it becomes saucy.
- Then add water and tomato sauce to skillet and stir.
- Add okra and seasonings and let cook for about 5 minutes on medium heat.
- Set aside for about 10 minutes and stir fry will thicken slightly.
- Enjoy!
B.J. DENNIS'S OKRA STIR-FRY WITH RICE
Limpin' Susan is often called the wife of Hoppin' John, the pilau of peas and rice that Gullah cooks have made for generations in the South Carolina Sea Islands and Lowcountry, and that is also common in the Caribbean. Like Hoppin' John, the dish takes many forms depending on whose kitchen you grew up in. Some recipes start with fried bacon and end with washed long-grain rice, onions and okra steaming over simmering water for 45 minutes. Others call for simmering everything in chicken stock, or mixing chicken broth and cornstarch, then mixing the broth into cooked rice. B.J. Dennis, a Charleston chef, likes his Limpin' Susan more like a dry stir-fry, akin to what one might eat in Trinidad. The rice is cooked ahead of time, so liquid is fully absorbed and the grains remain distinct. This recipe is vegetarian, although Mr. Dennis likes to toss in a handful of chopped shrimp when the onions are softening.
Provided by Kim Severson
Categories dinner, weekday, grains and rice, main course, side dish
Time 15m
Yield 2 to 4 servings
Number Of Ingredients 9
Steps:
- Pour oil into an 8-inch skillet, adding more, if needed, to make sure it coats the entire bottom of the pan. Heat over medium to medium-high heat and add the okra. Cook, stirring occasionally, until okra is slightly browned and tender, about 4 minutes. Cover to allow okra to steam for a bit, until tender, about 1 to 4 minutes more.
- Add everything else but the rice and cook for 2 minutes more, stirring frequently. Increase heat to high and add rice, stirring gently but constantly for about 2 minutes. If you want the rice to brown. like fried rice, you can cook the mixture longer. Taste frequently, and add more seasoning and oil throughout the process as needed. Serve hot.
Nutrition Facts : @context http, Calories 686, UnsaturatedFat 13 grams, Carbohydrate 125 grams, Fat 15 grams, Fiber 3 grams, Protein 12 grams, SaturatedFat 1 gram, Sodium 299 milligrams, Sugar 3 grams, TransFat 0 grams
More about "okra stir fry recipes"
FOUR-INGREDIENT OKRA STIR-FRY - OMNIVORE'S COOKBOOK
From omnivorescookbook.com
4.8/5 (12)Total Time 10 minsCategory Side DishCalories 100 per serving
- Heat oil in a wok (or nonstick skillet) over medium heat until warm. Add Sichuan peppercorn and cook until fragrant and dark, about 1 minute. Turn to lowest heat and use a spatula (or ladle) to scoop out the peppercorns and discard them.
- Turn to medium high heat (high heat if using electric stove) and add the okra to the skillet. Stir quickly to coat okra with oil, about 1 minute. Swirl in the soy sauce and stir to mix well. Cook and stir until the okra is cooked through and charred on the edges, 2 to 3 minutes. If the skillet starts to smoke intensely, lower to medium heat during stir-frying. If you can’t hear the vibrant sizzling, turn back to high heat.
CHINESE OKRA (SINQUA) STIR-FRY - JUNGLE JIM'S …
From junglejims.com
BHINDI FRY | OKRA STIR FRY BY SWASTHI'S RECIPES
From indianhealthyrecipes.com
STIR-FRY OKRA RECIPE: EFFORTLESS AND DELICIOUS WAY TO SERVE …
From getarecipes.com
OKRA STIR FRY - ZESTY SOUTH INDIAN KITCHEN
From zestysouthindiankitchen.com
Ratings 23Calories 77 per servingCategory Side Dish
- Heat oil in a skillet then add 2 halved red chilies and then add onion and fry for few minutes and then add okra, turmeric and salt and continue to cook for 8 minutes.
- Then add cumin powder, red chili powder and continue to cook until it has completely cooked through with some charred ends. Still retains the crisp at same time completely cooked.
ORANGE-GINGER STEAK STIR-FRY RECIPE | REE DRUMMOND | FOOD …
From foodnetwork.com
Author Ree DrummondSteps 4Difficulty Easy
OKRA STIR FRY CHINESE | STIR FRY LADY FINGER CHINESE RECIPE | OKRA ...
From youtube.com
EGGPLANT, OKRA, AND FISH STIR FRY | PICKLED PLUM
From pickledplum.com
BHINDI FRY OKRA STIR FRY BY SWASTHI S RECIPES | INDIAHEALTHYFOOD
From indiahealthyfood.pages.dev
OKRA STIR FRY INDIAN | STIR FRIED OKRA | BHINDI MASALA RECIPE
From blessmyfoodbypayal.com
OKRA AND BROCCOLI STIR FRY | RECIPE CART
From getrecipecart.com
BHINDI STIR FRY / OKRA STIR FRY RECIPE BY VAISHALI SUHAS
From cookpad.com
EASY STIR-FRIED OKRA (VEGAN) - HUNGRY LANKAN
From hungrylankan.com
PAKISTANI OKRA STIR-FRY | SAVEUR
From saveur.com
OKRA STIR FRY WITH EGGS | OKRA AND EGG RECIPE | V TASTE
From youtube.com
TOP 41 PAN FRIED OKRA RECIPE RECIPES
From sahlah.hedbergandson.com
HOW TO MAKE CURRIED OKRA STIR FRY - BEST RECIPE - CHARLESTON SC
From charlestonmag.com
DISCOVERNET | PAN FRIED OKRA RECIPE
From discovernet.io
STIR-FRIED OKRA RECIPE | GOURMET TRAVELLER
From gourmettraveller.com.au
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #main-dish #side-dishes #vegetables #american #asian #southern-united-states #easy #dinner-party #dietary #low-sodium #low-calorie #stir-fry #low-carb #low-in-something #novelty #technique #soul
You'll also love