Olympic Chicken Recipes

Steps:

• Preheat oven to 375 degrees. In a large bowl, whisk the egg whites lightly to a froth. Add the yogurt and whisk to combine. In another large bowl, combine the cornmeal, bread crumbs, cayenne, black pepper, oregano, paprika and salt.
• Dip the chicken breasts in the flour. Then dip them in the beaten egg whites, and finally in the seasoned cornmeal/bread crumb mixture. After breading the chicken, place it on a non-stick cookie sheet or a low sided roasting pan and put it in the oven.
• Cook for 35 minutes or until fully cooked and crispy brown.
• Serve with mashed potatoes blended with skim milk and non-fat sour cream.

Steps:

• Mix together vinegar, soy sauce, honey, and ginger. Set aside.
• Heat oil in large skillete over medium heat.
• Add chicken and cook, turning, about 10 minutes or until brown on all sides.
• Add garlic and red pepper, cook stirring 2 to 3 minutes.
• Add vinegar mixture, cover and cook about 15 minutes or until chicken is fork tender.
• Uncover, cook about 1 to 2 minutes or until sauce is slightly thick.
• Serve with rice.