GRANOLA-TO-GO BARS
Steps:
- Preheat oven to 350°. Combine oats and almonds in a 15x10x1-in. baking pan coated with cooking spray. Bake 15 minutes or until lightly toasted, stirring occasionally., In a large bowl, combine egg, butter, honey and vanilla. Stir in sunflower kernels, coconut, apples, cranberries, brown sugar and cinnamon. Stir in oat mixture., Firmly press into a 15x10x1-in. baking pan coated with cooking spray. Bake 13-18 minutes or until set and edges are lightly browned. Cool on a wire rack. Cut into bars. Store in an airtight container.
Nutrition Facts : Calories 130 calories, Fat 7g fat (3g saturated fat), Cholesterol 15mg cholesterol, Sodium 40mg sodium, Carbohydrate 16g carbohydrate (9g sugars, Fiber 2g fiber), Protein 2g protein.
ON-THE-GO GRANOLA BARS
Steps:
- Line an 8-in. square pan with waxed paper. Grease the paper with 1 tablespoon butter; set aside. In a large heavy saucepan, combine the marshmallows, preserves, brown sugar and remaining butter; cook and stir over medium heat until blended. Remove from the heat. , Stir in granola and mixed fruit; toss to coat. Press firmly into prepared pan. Cover and refrigerate for 1-1/2 hours or until firm. Invert and remove waxed paper. Cut into bars.
Nutrition Facts : Calories 208 calories, Fat 6g fat (4g saturated fat), Cholesterol 13mg cholesterol, Sodium 105mg sodium, Carbohydrate 38g carbohydrate (23g sugars, Fiber 2g fiber), Protein 2g protein.
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