One Hour Spanish Chickpea Soup 6 Qt Pressure Cooker Recipes

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SPANISH CHICKPEA SOUP

This is a lovely comforting soup, lifted by the addition of chorizo sausage. A popular winter soup in our house. Time does not include soaking time for chickpeas (though you can use tinned to save the effort)

Provided by JustEmma

Categories     Beans

Time 2h20m

Yield 4 serving(s)

Number Of Ingredients 9



Spanish Chickpea Soup image

Steps:

  • Soak the chickpeas on a bowl of water overnight, rinse and drain. You can used tinned chickpeas to skip this step, in which case just drain and rinse.
  • Heat the oil in a soup pan, fry the chunks of Chorizo until beginning to crisp before adding the chickpeas and cooking for a further 3-4 minutes, stirring.
  • Stud the onion with the whole cloves and add to the mixture in the pan along with the garlic and coriander.
  • Pour enough water over to cover ingredients with about ¼ inch to spare, cover with pan lid and simmer for 2 hours, checking every now and then to make sure water doesn't evaporate and adding more if needed.
  • Remove the clove studded onion and season the soup with salt and pepper to taste.
  • Blend half the soup mixture until smooth, adding more water if necessary, then return to the pot, give a good mix and reheat.
  • Whilst reheating, toast some almond flakes until lightly brown under the grill.
  • Serve with a swirl of cream on the top and a sprinkling of the toasted, flaked almonds.

Nutrition Facts : Calories 393.4, Fat 19.2, SaturatedFat 5.5, Cholesterol 28.1, Sodium 408.6, Carbohydrate 37.6, Fiber 10.5, Sugar 6.7, Protein 19

8 ounces dried garbanzo beans
4 1/2 ounces chorizo sausage, cut into bite-size chunks
3 garlic cloves, chopped
1/2 onion
4 -5 whole cloves
2 teaspoons ground coriander
1 tablespoon oil
sliced almonds, toasted
single cream

ANDALUSIAN CHICKPEA AND SPINACH SOUP

A simple peasant soup that is often served with toasted or fried bread doused with vinegar, pine nuts, hard-boiled egg and parsley added at the end, this is a filling and comforting soup that is still suitable for a late spring/early summer meal.

Provided by Martha Rose Shulman

Categories     soups and stews, main course

Time 3h

Yield 6 servings

Number Of Ingredients 12



Andalusian Chickpea and Spinach Soup image

Steps:

  • Drain the chickpeas and combine with 1 quart fresh water in a large saucepan. Bring to a boil, reduce the heat, cover and simmer 1 hour. Add salt to taste and continue to simmer until tender, 30 minutes to an hour.
  • Heat the oil over medium heat in a heavy soup pot and add the onion. Cook, stirring, until tender, about 5 minutes. Add 2 of the garlic cloves and cook, stirring, until fragrant, about 30 seconds. Add the tomatoes, paprika and a generous pinch of salt and cook, stirring often, until the tomatoes cook down to a fragrant sauce, 10 to 15 minutes.
  • Add the chickpeas with their liquid, the potatoes, wine, more salt to taste, pepper, and 2 cups water. Bring to a boil, reduce the heat to low and cook until the potatoes are tender, about 30 minutes.
  • Stir in the remaining garlic, the saffron and the spinach and simmer another 5 minutes. Add freshly ground pepper, taste and adjust seasoning, and serve.

Nutrition Facts : @context http, Calories 274, UnsaturatedFat 5 grams, Carbohydrate 43 grams, Fat 7 grams, Fiber 9 grams, Protein 12 grams, SaturatedFat 1 gram, Sodium 665 milligrams, Sugar 7 grams

1 cup chickpeas, washed, picked over and soaked for 4 hours or overnight in 1 quart water
2 tablespoons extra virgin olive oil
1 medium onion, chopped
3 garlic cloves, minced
1 14-ounce can chopped tomatoes with juice, or 1 pound tomatoes, peeled, seeded and chopped
2 teaspoons sweet paprika
1 pound potatoes, peeled and diced
1/4 cup dry white wine
Salt to taste
Pinch of saffron
1 pound spinach , stemmed, washed thoroughly in 2 changes of water, and coarsely chopped
Freshly ground pepper

SPANISH CHICKPEA SOUP

This recipe was found in The Vegetarian Passport Cookbook. In Spain, this soup is only made when the chickpeas are in season and fresh. The rest of us, unless we know of a place to get fresh chickpeas, will have to use dried or canned.

Provided by Dreamer in Ontario

Categories     Onions

Time 55m

Yield 4 serving(s)

Number Of Ingredients 9



Spanish Chickpea Soup image

Steps:

  • Add oil and onions to a medium saucepan and saute on low heat, stirring, until very well done.
  • Add the carrot and chickpeas, and saute for 2 minutes, stirring continuously.
  • Add stock and bring to boil.
  • Add seasonings and simmer on low until veggies are tender (about 35 min), adding water if necessary and stirring on occasion.
  • Remove bay leaf and puree soup.
  • Add butter and lemon juice.
  • Simmer until heated through.
  • Serve hot.

3 tablespoons olive oil
2 medium onions, finely chopped
1 large carrot, chopped
2 1/2 cups chickpeas, cooked (or canned chickpeas that have been well rinsed and drained)
2 -3 cups vegetable stock, enough to cover
salt and pepper, to taste
1 bay leaf
1 1/2-2 tablespoons butter
3 -4 tablespoons lemon juice, to taste

ONE-HOUR SPANISH CHICKPEA SOUP - 6-QT PRESSURE COOKER

Entered for safe-keeping, by Ann Taylor Pittman, September 2010 Cooking Light. Calls for 6-quart pressure cooker. Be sure to use high-quality Spanish chorizo instead of fresh or raw Mexican chorizo. Note: the chickpeas do not need to be pre-soaked.

Provided by KateL

Categories     Stew

Time 1h21m

Yield 7 1/2 cups, 6 serving(s)

Number Of Ingredients 13



One-Hour Spanish Chickpea Soup - 6-Qt Pressure Cooker image

Steps:

  • Heat a 6-quart pressure cooker over medium-high heat.
  • Add oil to pan; swirl to coat. Add onion; sauté 3 minutes.
  • Add garlic and chorizo; sauté 2 minutes.
  • Stir in 2 1/2 cups water, broth, chickpeas, and bay leaves.
  • Close lid securely, bring to high pressure over high heat. Adjust heat to medium or level needed to maintain high pressure. Cook 1 hour.
  • Remove from heat. Use quick release method favored by your pressure cooker manufacturer: release pressure through steam vent, or place cooker under cold running water to release pressure.
  • Remove lid, directing steam away from you. Discard bay leaves.
  • Add escarole and remaining ingredients, stirring just until escarole wilts.
  • Serve immediately.

1 tablespoon olive oil
1 1/2 cups onions, chopped
5 garlic cloves, minced
4 ounces spanish chorizo, diced
2 1/2 cups water
2 1/2 cups reduced-sodium fat-free chicken broth
1 1/2 cups dried garbanzo beans or 1 1/2 cups garbanzo beans
2 bay leaves
6 cups escarole, chopped
1 tablespoon sherry wine vinegar
3/8 teaspoon kosher salt
1/2 teaspoon fresh ground black pepper
1/4 teaspoon crushed red pepper flakes (red pepper flakes)

PRESSURE COOKER CHICKPEAS

Provided by Alton Brown

Time 1h10m

Yield 2 pounds cooked chickpeas, about 6 cups

Number Of Ingredients 3



Pressure Cooker Chickpeas image

Steps:

  • Place the water, chickpeas, and salt in a 7-quart pressure cooker (the water should cover the chickpeas and come to the 1/3 full line). Cover and lock the lid. Bring to pressure over high heat, about 15 minutes. Reduce the heat to low, so that you barely hear hissing from the pot. Cook for 45 minutes. Release the pressure by running cold water over the lid for 5 minutes. Open carefully. Drain and serve immediately, or use in desired dish.

9 cups water
1 pound dried chickpeas, sorted and rinsed
1 teaspoon kosher salt

SL ROAST WITH ONION AND MUSHROOM GRAVY - 6-QT. PRESSURE COOKER

Entered for safe-keeping, adapted from Donna Davidson in November 2000 Southern Living, times are for 15 psi 6-qt. (or larger) stovetop pressure cooker. See notes at the end of directions for necessary changes to prepare in an electric pressure cooker, such as Instant Pot. 5/24/18: I loaded the recipe as I would prepare it in a 6-quart Instant Pot electric pressure cooker; it is available here: http://www.food.com/recipe/sl-roast-with-onion-mushroom-gravy-6-qt-instant-pot-535868

Provided by KateL

Categories     Roast Beef

Time 38m

Yield 6-8 serving(s)

Number Of Ingredients 8



SL Roast With Onion and Mushroom Gravy - 6-Qt. Pressure Cooker image

Steps:

  • Sprinkle roast evenly with pepper. Place in 6-quart or larger pressure cooker.
  • Add mushroom soup, onion soup mix, beef bouillon cubes and 2 cups water.
  • Secure lid. Over medium-high heat, bring to HIGH pressure (2nd bar,15 psi). Adjust heat to stabilize just at high pressure. From moment high pressure was reached, cook 20 minutes. (Check recommended cooking time in your manufacturer's manual.).
  • Remove from heat and use quick pressure reduction method recommended by your manual. The recipe recommended running cold water over the lower edge of the cooker.
  • Remove lid, directing steam away from you.
  • Remove roast, and keep warm.
  • Stir together cornstarch and 2 tablespoons water. Add to liquid in pressure cooker. Bring to a boil, then cook for 1 minute.
  • Serve gravy with roast.
  • -- MODIFICATIONS FOR USING ELECTRIC PRESSURE COOKER, added May 11, 2018 --.
  • DO NOT ADD canned condensed Cream of Mushroom Soup during Step 2. The safety sensors of the new electric pressure cookers will give a "Burn" error if you do. (We'll add the condensed soup after pressure cooking.).
  • For an electric pressure cooker, cook at High pressure for 40 minutes.
  • DO NOT RUN COLD WATER OVER THE LID of an electric pressure cooker for quick release! Allow pressure to reduce naturally for 12 minutes, then you can do a quick release of remaining pressure.
  • Add the Cream of Mushroom soup after pressure cooking, before the cornstarch step. If you want to make your own condensed cream of mushroom soup, "This Old Gal" recommends: 1) in a liquid measuring cup, whisk 1 cup cold milk with 2 Tablespoons cornstarch until well blended. 2) Add to pressure cooker pot, press SAUTE button. 3) Stir in 1 1/2 tablespoons butter, 1 teaspoon beef bouillon granules (or Better than Bouillon), 1/2 teaspoon of sea salt, and a dash of pepper. Oh, and add a (drained) small can of mushrooms or 1/4 cup of sauteed mushrooms to make it "mushroom" soup. (Or, if you are a Mushroom Lover, saute 8 ounces of mushrooms on the stove, and add them to the pressure cooker pot at this point.) 4) Heat to a boil, stirring frequently. 5) Simmer on low for one minute more to thicken.
  • After incorporating the cream of mushroom soup ingredient(s), decide if you still need to add the additional 2 tablespoons of cornstarch and 2 tablespoons of cold water to reach desired consistency.

Nutrition Facts : Calories 284.1, Fat 12.4, SaturatedFat 4.9, Cholesterol 100, Sodium 1200.9, Carbohydrate 10, Fiber 0.4, Sugar 1.3, Protein 33.5

2 -3 lbs boneless chuck roast, trimmed
1/2 teaspoon fresh ground black pepper
1 (10 3/4 ounce) can cream of mushroom soup, undiluted
1 (1 ounce) package dry onion soup mix
2 beef bouillon cubes
2 cups water
2 tablespoons cornstarch
2 tablespoons water

PRESSURE COOKER CHICKPEA, RED PEPPER AND TOMATO STEW

This vegan stew is inspired by romesco, the Spanish sauce made from roasted red peppers, tomatoes, almonds, garlic, olive oil and vinegar. Here, those flavors combine in a ragout that pulls from the pantry, with fast prep and little waste. Instead of stock, this stew relies on the thick liquid from the canned chickpeas, sometimes called aquafaba. And the marinating oil in jarred sundried tomatoes is delicious, especially when augmented with herbs and vinegar. Give yours a little taste to make sure you like it, and then throw that in, too. (If you don't like it, make up the difference with regular olive oil.) The smoked almonds on top are key, adding necessary crunch and richness, so be generous with them. (If you would like to make this stew on the stovetop, just sauté the onion then add the remaining stew ingredients and simmer until the flavors are blended, about 30 minutes. You can also use this recipe to prepare the dish in a slow cooker.)

Provided by Sarah DiGregorio

Categories     dinner, soups and stews, main course

Time 40m

Yield 6 to 8 servings

Number Of Ingredients 12



Pressure Cooker Chickpea, Red Pepper and Tomato Stew image

Steps:

  • Turn on the sauté setting on a 6- to 8-quart electric pressure cooker. Add 1 tablespoon olive oil, then add the onion. Cook, stirring occasionally, until translucent, about 5 minutes. Stir in the sun-dried tomatoes and their oil, garlic and smoked paprika, and cook, stirring, until fragrant, about 3 minutes. Stir in the chickpeas and their liquid, roasted red peppers and canned tomatoes. Cook, stirring and scraping the bottom of the pot to make sure nothing is sticking, until fragrant and combined, about 1 minute. Stir in the vinegar, 1 teaspoon salt and several grinds of pepper.
  • Turn off the sauté setting. Put the lid on the pressure cooker and turn the steam valve to sealed. Set to cook on high pressure for 5 minutes. After the cook time, turn off the heat and let the pressure reduce naturally for 10 minutes, then release the remaining pressure manually by twisting the steam valve to vent.
  • Taste the stew, and add additional salt, pepper or vinegar, if you like. Serve the stew in bowls, topped with a drizzle of olive oil, red-pepper flakes and smoked almonds.

1 tablespoon olive oil, plus more for serving
1 red onion, chopped
1 (6- to 7-ounce) jar sun-dried tomatoes, drained and chopped (about 1 cup), oil reserved (about 3 tablespoons)
5 garlic cloves, smashed and finely chopped
1/2 teaspoon smoked paprika
3 (15-ounce) cans chickpeas, with liquid (or about 4 1/2 cups cooked chickpeas and 1 cup cooking liquid)
2 (12-ounce) jars roasted red peppers, drained and finely chopped (2 cups)
1 (14-ounce) can crushed or diced tomatoes
1 tablespoon sherry vinegar or red wine vinegar, plus more to taste
Kosher salt and black pepper
Red-pepper flakes, for serving
Chopped smoked almonds, for serving

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