One Pan Flavorful Tenders Recipe By Tasty
ONE PAN CHICKEN AND VEGGIES RECIPE BY TASTY
Here's what you need: boneless, skinless chicken breasts, large sweet potato, broccoli, garlic, fresh rosemary, paprika, salt, pepper, olive oil
Provided by Tasty
Categories Dinner
Yield 2 servings
Number Of Ingredients 9
Steps:
- Line a baking sheet with aluminum foil. Lay out the sweet potato, chicken breasts, and broccoli.
- Evenly distribute the garlic, rosemary, paprika, salt, and pepper over the entire pan. Drizzle with olive oil.
- Bake at 400°F (200°C) for 35-40 minutes (or until the internal temperature of the chicken reaches 165°F (75°C) and the juices run clear).
- Serve up and dinner's ready! For an easy cleanup, just carefully toss the aluminum foil and you're good to go.
- Enjoy!
Nutrition Facts : Calories 536 calories, Carbohydrate 38 grams, Fat 20 grams, Fiber 9 grams, Protein 52 grams, Sugar 10 grams
ONE-PAN FLAVORFUL TENDERS RECIPE BY TASTY
Here's what you need: oil, red chili flakes, jalapeño, white vinegar, soy sauce, salt, sugar, chili garlic sauce, chicken tenders
Provided by Nimra Najam
Categories Lunch
Yield 1 serving
Number Of Ingredients 9
Steps:
- Heat oil in a pan. Add chili flakes and fry slightly on medium flame.
- Then, add jalapeños, vinegar, soy sauce, salt, sugar and chili garlic sauce.
- Mix and turn off the flame. Then, add julienned chicken tenders and mix to coat.
- Serve warm.
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