One Pan Roasted Salmon And Squash Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ONE-PAN SALMON AND VEGGIES RECIPE BY TASTY

Here's what you need: small red potato, olive oil, salt, pepper, garlic, lemon juice, fresh thyme, ginger, salmon fillets, asparagus

Provided by Robin Broadfoot

Categories     Dinner

Yield 2 servings

Number Of Ingredients 10



One-Pan Salmon And Veggies Recipe by Tasty image

Steps:

  • Preheat the oven to 400˚F (200˚C).
  • Cover a sheet pan with foil or parchment paper. Spread out potatoes on the pan and drizzle with olive oil. Season with salt, pepper, 2 cloves of garlic, and 1 tablespoon lemon juice.
  • Bake for 30 minutes.
  • Make salmon glaze. Combine salt, pepper, 1 tablespoon thyme, 2 garlic cloves, ginger, 2 tablespoons of olive oil, and 2 tablespoons of lemon juice. Mix well.
  • Remove potatoes from the oven and push them to the top or side of your pan. Place your salmon fillets on the pan. Brush both sides of the salmon with the glaze.
  • Place asparagus on the pan and top with 1 tablespoon olive oil, 1 tablespoon lemon juice, salt, and pepper. Sprinkle 1 tablespoon of thyme on the asparagus and potatoes.
  • Bake for 10-12 minutes. (The salmon should flake easily with a fork when it's ready.)
  • Enjoy!

Nutrition Facts : Calories 901 calories, Carbohydrate 93 grams, Fat 43 grams, Fiber 8 grams, Protein 34 grams, Sugar 4 grams

2 lb small red potato, or yellow, quartered
4 tablespoons olive oil
salt, to taste
pepper, to taste
4 cloves garlic, minced
4 tablespoons lemon juice
2 tablespoons fresh thyme
2 teaspoons ginger
2 salmon fillets
1 bunch asparagus, roughly 1 pound (455g)

ONE-PAN LEMON HERB SALMON & VEGGIES RECIPE BY TASTY

Here's what you need: garlic, dried rosemary, dried oregano, dried basil, olive oil, lemon juice, salmon, large zucchini, mushroom, yellow bell pepper, cherry tomato, olive oil, salt, pepper

Provided by Crystal Hatch

Categories     Dinner

Yield 4 servings

Number Of Ingredients 14



One-Pan Lemon Herb Salmon & Veggies Recipe by Tasty image

Steps:

  • Preheat oven to 400°F (200°C).
  • Combine garlic, herbs, olive oil, lemon juice, salt, and pepper. Mix well.
  • Line one baking sheet with parchment paper, lay salmon filets on one side of pan and cover with ⅓ of herb mixture. Flip salmon filets and cover with remaining ⅔ of mixture.
  • Spread all cut vegetables (tomatoes, bell pepper, zucchini, and mushrooms) out on the remainder of the pan, then drizzle with olive oil, salt, and pepper to taste.
  • Bake for 30 minutes or until tomatoes are bursting and salmon flakes easily.
  • Enjoy!

Nutrition Facts : Calories 408 calories, Carbohydrate 12 grams, Fat 27 grams, Fiber 3 grams, Protein 28 grams, Sugar 6 grams

1 tablespoon garlic, minced
1 tablespoon dried rosemary
1 tablespoon dried oregano
1 tablespoon dried basil
1 tablespoon olive oil
1 tablespoon lemon juice
4 fillets salmon
1 large zucchini, chopped
1 cup mushroom, sliced
1 yellow bell pepper, sliced
1 pt cherry tomato, halved
olive oil, to taste
salt, to taste
pepper, to taste

SALMON AND ZUCCHINI SHEET PAN DINNER

This recipe for salmon, tomatoes and zucchini is simple to make with minimal clean up. Pair with some fluffy couscous for a well-balanced meal.

Provided by Food Network Kitchen

Categories     main-dish

Time 45m

Yield 2 servings

Number Of Ingredients 9



Salmon and Zucchini Sheet Pan Dinner image

Steps:

  • Position a rack in the top third of the oven and preheat to 425 degrees F. Line a rimmed baking sheet with parchment paper.
  • Toss the panko, Parmesan, parsley, 1/2 teaspoon salt and 1/4 teaspoon black pepper together in a small bowl. Arrange the tomatoes in the center of the prepared baking sheet, cut-side up (trim a small slice from the bottom of each tomato if they will not stand upright) and spoon the panko mixture evenly over each. Spray the breadcrumbs lightly with cooking spray. Lay the zucchini halves cut-side up on one side of the tomatoes. Drizzle zucchini with 1 tablespoon of the olive oil and sprinkle with salt and pepper. Roast until the vegetables begin to soften and the panko topping begins to brown, about 18 minutes.
  • Remove the baking sheet from the oven and place the salmon fillet on the other side of the tomatoes. Drizzle the salmon with the remaining 1 tablespoon olive oil and sprinkle with salt and pepper. Roast until the zucchini and tomatoes are completely tender and browned in spots, and the salmon is cooked through but moist, about 12 minutes more. Divide salmon and vegetables between two plates and serve.

1/4 cup panko breadcrumbs
2 tablespoons grated Parmesan
1/4 cup parsley leaves, chopped
Kosher salt and freshly ground black pepper
2 large plum tomatoes, halved crosswise
Nonstick cooking spray
2 medium zucchini, halved lengthwise
2 tablespoons extra-virgin olive oil
One 12-ounce center-cut salmon fillet, skin removed (about 1 1/2 inches thick)

More about "one pan roasted salmon and squash recipes"

SHEET PAN SALMON AND SQUASH WITH MISO MOJO RECIPE - BON …
Web Mar 18, 2018 Toss squash, cauliflower, onion, and 3 Tbsp. oil on a large rimmed baking sheet; season with salt. Roast on top rack, tossing …
From bonappetit.com
Estimated Reading Time 6 mins
  • Arrange racks in upper and lower thirds of oven; preheat to 425°. Scoop out seeds from squash. Cut squash lengthwise into 1" strips, then crosswise into 1" pieces. Toss squash, cauliflower, onion, and 3 Tbsp. oil on a large rimmed baking sheet; season with salt. Roast on top rack, tossing occasionally, until vegetables are browned all over and tender, 25–30 minutes.
  • Reduce oven temperature to 300°. Drizzle salmon lightly with oil; season all over with salt. Push vegetables to one side of baking sheet, then place salmon on other side. Spread pumpkin seeds on a small rimmed baking sheet. Bake salmon and vegetables on lower rack until fish is just firm in the center and opaque, and bake pumpkin seeds on top rack until golden, 12–16 minutes.
  • Meanwhile, whisk orange juice, lime juice, vinegar, miso, and remaining 2 Tbsp. oil in a small bowl until miso dissolves. Stir in chiles; season with salt.
  • Break salmon into large pieces. Arrange vegetables on a platter, then top with salmon. Drizzle with dressing and scatter pumpkin seeds over.
sheet-pan-salmon-and-squash-with-miso-mojo-recipe-bon image


BROWN SUGAR–GLAZED SALMON WITH BUTTERY ROASTED SQUASH - FOOD …
Web Dec 17, 2020 Directions Preheat oven to 425°F. Line a rimmed baking sheet with aluminum foil. Add squash to pan; toss with 2 teaspoons oil. …
From foodandwine.com
4.2/5 (5)
Total Time 35 mins
Servings 4
  • Preheat oven to 425°F. Line a rimmed baking sheet with aluminum foil. Add squash to pan; toss with 2 teaspoons oil. Arrange squash in an even layer; sprinkle with 1/4 teaspoon salt, 1/4 teaspoon pepper, and 1/4 teaspoon ginger. Roast in preheated oven until lightly browned, about 15 minutes, gently flipping halfway through cook time.
  • Meanwhile, remove salmon from refrigerator; let stand at room temperature 15 minutes. Combine brown sugar, orange juice, honey, and remaining 1/8 teaspoon ginger in a small saucepan. Bring to a simmer over low; simmer, stirring often, until thickened, 8 to 10 minutes. Remove from heat, and let cool at room temperature 10 minutes. Set glaze aside until ready to serve.
  • Transfer roasted squash to a large bowl. Add pecans and butter; gently toss to combine. Cover with aluminum foil to keep warm; set aside. Reduce oven temperature to 400°F.
  • Sprinkle salmon evenly with remaining 1/2 teaspoon salt and remaining 1/4 teaspoon pepper. Heat remaining 1 tablespoon oil in a large ovenproof nonstick skillet over medium-high until shimmering. Add salmon, skin side up; cook, undisturbed, until edges begin to turn golden brown, about 2 minutes. Carefully flip fillets, and transfer skillet to oven. Roast at 400°F to desired level of doneness, 4 to 5 minutes for medium. Divide squash mixture among plates; top with salmon. Spoon glaze over salmon and squash.
brown-sugarglazed-salmon-with-buttery-roasted-squash-food image


ONE PAN SALMON AND VEGETABLES - THE ROASTED ROOT
Web Oct 15, 2022 Instructions. Preheat the oven to 400 degrees F. Chop the vegetables and place them in a large casserole dish. Drizzle them liberally with avocado oil (about 3 tablespoons). Sprinkle with half of the sea salt, …
From theroastedroot.net
one-pan-salmon-and-vegetables-the-roasted-root image


EASY BAKED SALMON WITH ROASTED BUTTERNUT SQUASH AND KALE
Web Nov 5, 2018 1 pound wild Alaskan salmon cut into 4 oz portions Instructions Preheat oven to 425 degrees. Line a roasting pan with foil. Melt 3 Tbsp of the ghee in a glass bowl in the microwave (no need to melt if …
From backtothebooknutrition.com
easy-baked-salmon-with-roasted-butternut-squash-and-kale image


ONE PAN SALMON AND SQUASH WITH COUSCOUS - FOOD …
Web Mar 23, 2016 Instructions. Pre-heat the oven to 400 degrees F. In a small bowl, combine all of the spices (from the sea salt to the cayenne). Set aside. On a large greased baking tray, spread out the squash and toss with the …
From foodwithfeeling.com
one-pan-salmon-and-squash-with-couscous-food image


GARLIC BUTTER-ROASTED SALMON WITH POTATOES & ASPARAGUS
Web Sprinkle salmon with the remaining 1/8 teaspoon salt. Move the potatoes to one side of the pan. Place the salmon in the center of the pan; drizzle with the butter mixture. Spread the asparagus on the empty side of the pan. …
From eatingwell.com
garlic-butter-roasted-salmon-with-potatoes-asparagus image


ONE PAN SALMON SIMPLE RECIPE | THE LEAF NUTRISYSTEM …
Web Up to 4.48% cash back Preheat oven to 425 degrees F. Line baking sheet with aluminum foil, mist with nonstick cooking spray and set aside. In large mixing bowl, combine brussels sprouts, butternut squash, minced garlic, salt, …
From
one-pan-salmon-simple-recipe-the-leaf-nutrisystem image


ROSEMARY ROASTED SALMON WITH ASPARAGUS & POTATOES …
Web Directions. Step 1. Preheat oven to 425 degrees F. Advertisement. Step 2. Stir together oil, rosemary and garlic in a small bowl. Place potatoes in a large bowl and toss with 1 tablespoon of the oil mixture and 1/2 …
From eatingwell.com
rosemary-roasted-salmon-with-asparagus-potatoes image


AUTUMN (FALL) SALMON & SQUASH BOWL - ONCE UPON A …
Web Nov 12, 2020 Preheat the oven to 400 degrees F. Toss cubed butternut squash and cauliflower florets with avocado oil and season with salt and pepper. Roast on a baking sheet for approximately 15 minutes until the …
From onceuponapumpkinrd.com
autumn-fall-salmon-squash-bowl-once-upon-a image


ROASTED POMEGRANATE SALMON AND ACORN SQUASH - A …
Web Dec 8, 2017 Preheat oven to 400F. Spread acorn squash on a baking sheet. Toss with avocado oil, salt and pepper. Arrange in a single layer. Roast for 30 minutes, flipping half way through. While the acorn squash …
From adashofmegnut.com
roasted-pomegranate-salmon-and-acorn-squash-a image


ROASTED SALMON AND SUMMER SQUASH WITH MUSTARD DILL …
Web Aug 3, 2020 Roasted salmon in a dill mustard sauce with fresh zucchini and summer squash. This recipe from Seduction in the Kitchen will seduce your taste buds. Prep Time 10 minutes Cook Time 25 minutes Total …
From seductioninthekitchen.com
roasted-salmon-and-summer-squash-with-mustard-dill image


ONE PAN SALMON AND VEGGIES - IFOODREAL.COM
Web Nov 19, 2018 Preheat oven to 425 degrees F and line large baking sheet with silicone mat or unbleached parchment paper. In a small bowl, add honey, lemon juice, garlic, salt, pepper and whisk. Place salmon fillet in …
From ifoodreal.com
one-pan-salmon-and-veggies-ifoodrealcom image


SHEET PAN SALMON AND VEGGIES - THIS VIVACIOUS LIFE
Web Jun 23, 2022 Instructions. Preheat oven to 400°. On a baking sheet, toss the butternut squash in oil and spread out. Sprinkle with rosemary, salt and pepper. Bake at 400° for 25 to 30 minutes then remove from oven. Place …
From thisvivaciouslife.com
sheet-pan-salmon-and-veggies-this-vivacious-life image


SHEET PAN ROASTED SALMON, SQUASH, AND GREEN BEANS
Web Dec 28, 2021 Peel the squash and thinly slice the squash into circular pieces, like chips. Toss the squash and asparagus with olive oil,salt, and pepper. Place the veggies around the salmon, placing them in an even layer. Make sure to cut the butternut squash thin or it won't cook through in the allotted time.
From slenderkitchen.com
Servings 4
Total Time 25 mins
Category Dinner
Calories 391 per serving


SHEET PAN BAKED SALMON WITH MUSTARD DILL MARINADE - SO EASY!
Web Marinade the salmon with the mustard dill marinade for at least 1 hour. Line a baking sheet with parchment paper. Place the salmon in the middle of the cookie sheet, place the broccoli around the ...
From msn.com


SHEET PAN LEMON GARLIC ROSEMARY CHICKEN AND VEGETABLES
Web 19 hours ago Seal the bag and swish everything together until the chicken is well-coated in the marinade. Marinate for at least 15 minutes, or up to 24 hours. Preheat the oven to 425 degrees Fahrenheit. Chop all of the vegetables and transfer them to a large baking sheet. Pour the avocado oil, garlic and sea salt over the veggies.
From theroastedroot.net


ROASTED SALMON WITH SUMMER SQUASH RECIPE - GOOD HOUSEKEEPING
Web May 7, 2009 Add squash; cover and reduce heat to medium. Steam vegetables 8 minutes or until tender. Transfer to medium bowl and toss with tarragon, 1/4 teaspoon salt, 1/8 teaspoon freshly ground black pepper ...
From goodhousekeeping.com


THIS SHEET PAN SALMON RECIPE IS EVERYTHING WE CRAVE IN A …
Web Mar 16, 2018 Once the vegetables roast for 25 minutes or so, you'll push them off to the side and add a 1 pound boneless salmon filet lightly drizzled with olive oil. Be sure to reduce the oven temperature to ...
From bonappetit.com


SHEET-PAN HONEY MUSTARD-GLAZED SALMON WITH BROCCOLI AND SWEET …
Web 1 day ago Preheat oven to 425 F. Line a sheet pan with parchment paper. 2. Place salmon in the center of prepared sheet pan. Season generously with salt and pepper. 3. In a large bowl, combine broccoli and ...
From today.com


‘A GENEROUS MEAL’: FUSS-FREE RECIPES FROM CANADIAN CHEF …
Web Mar 21, 2023 Preheat the oven to 350 F (180 C). Butter a 9-inch (23 cm) round cake pan. In a medium bowl, whisk together ¾ cup (175 ml) of the sugar and the olive oil. Add the eggs, one at a time, beating well with a rubber spatula after each addition. Add the lemon zest, salt, and nutmeg. Stir to combine.
From everythingzoomer.com


ONE-PAN OVEN ROASTED SALMON AND BROCCOLINI - OH SNAP! LET'S EAT!
Web Nov 27, 2022 Three 6 oz. filets of salmon 1 bunch broccolini 4 cloves garlic 1/2 lemon 1/2 teaspoon dried dill sea salt and black pepper 3 tbsp olive oil Instructions Line a baking sheet with aluminum foil and preheat oven to 450°F. Pat salmon dry. Rub with oil and place on baking sheet. Sprinkle with sea salt, black pepper and dill. Add broccolini to pan.
From ohsnapletseat.com


THIS EASY DINNER CAN BE MADE ON ONE PAN | KING5.COM
Web 7 hours ago Place the trimmed asparagus on the prepared pan, drizzle with the olive oil, and sprinkle with ½ teaspoon each of the salt and pepper. Toss to coat, and spread the asparagus in an even layer ...
From king5.com


15 MEDITERRANEAN DIET SHEET PAN DINNERS READY IN THREE STEPS OR …
Web Mar 21, 2023 Sheet-Pan Balsamic-Parmesan Roasted Chickpeas & Vegetables. A tangy, balsamic dressing and nutty Parmesan cheese combine to coat tender roasted vegetables and chickpeas in this springy vegetarian ...
From yahoo.com


SHEET PAN SALMON AND BROCCOLI WITH GARLIC AND PARMESAN
Web Mar 13, 2023 Preheat oven to 400 F. Line a rimmed sheet pan with parchment paper. Place salmon fillet skin side down in the center of the sheet pan. Brush 1 tablespoon of olive oil over the top of salmon. Toss the broccoli …
From juliasalbum.com


SHAVED BEEF UDON AND ROASTED KABOCHA (JAPANESE SQUASH)
Web Japanese bbq pork ribs (oak/hickory smoked), stir fried broccoli+snap peas, sushi rice. Beef Wellington for two with mashed potatoes, green beans, and pan gravy for $14.66. Was my first time making puff pastry from scratch and attempting a mini welly using a regular steak.
From reddit.com


KATIE LEE BIEGEL SHARES TWO SALMON RECIPES WITH TODAY FOOD
Web 1 day ago Cook once, eat twice with this easy roasted salmon recipe from Katie Lee, who uses the leftovers in a bright, briny salad. Cook once, eat twice with this easy roasted salmon recipe. IE 11 is not ...
From today.com


Related Search