One Pot Mexican Quinoa Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ONE-PAN MEXICAN QUINOA

Super-healthy and super-tasty quinoa with a Mexican kick.

Provided by LUCHAPROV

Categories     World Cuisine Recipes     Latin American     Mexican

Time 40m

Yield 6

Number Of Ingredients 11



One-Pan Mexican Quinoa image

Steps:

  • Heat oil in a saucepan over medium-high heat. Saute jalapeno peppers and garlic in hot oil until fragrant, about 1 minute.
  • Pour vegetable broth into the saucepan. Stir black beans, tomatoes, quinoa, corn, and salt into the broth. Bring to a boil, reduce heat to low, and simmer, covered, until the liquid is fully absorbed into the quinoa, 20 to 25 minutes.
  • Fluff quinoa with a fork. Stir in cilantro and lime juice.

Nutrition Facts : Calories 231.6 calories, Carbohydrate 39.8 g, Fat 3.9 g, Fiber 8.6 g, Protein 10.1 g, SaturatedFat 0.5 g, Sodium 637.8 mg, Sugar 3.5 g

2 teaspoons olive oil
3 jalapeno peppers, seeded and finely chopped
2 cloves garlic, minced
1 ¼ cups vegetable broth
1 (15 ounce) can black beans, drained and rinsed
1 (14.5 ounce) can diced tomatoes with juice
1 cup quinoa
1 cup frozen corn kernels
½ teaspoon kosher salt
⅓ cup chopped fresh cilantro
¼ lime, juiced

ONE-POT MEXICAN QUINOA RECIPE BY TASTY

Here's what you need: quinoa, water, salsa, cumin, black beans, frozen corn, salt, olive oil, avocado, garlic, lemon juice, olive oil, salt, pepper, water, tortilla

Provided by Rachel Gaewski

Categories     Lunch

Yield 4 servings

Number Of Ingredients 16



One-Pot Mexican Quinoa Recipe by Tasty image

Steps:

  • In a medium saucepan, combine quinoa and water, and bring to a boil over high heat. Reduce heat to low, cover with a lid, and simmer for 10 minutes.
  • Add in salsa and cumin, and cover for 5 more minutes or until quinoa is fluffy.
  • Add in black beans, corn, salt, and olive oil, and stir until combined.
  • For the avocado dressing, combine avocado, garlic, lemon juice, olive oil, salt, and pepper in liquid measuring cup and whisk until smooth.
  • Whisk in water a little bit at a time until desired consistency is reached. 6. For extra smooth consistency, process all ingredients in blender or food processor.
  • Portion out into 4 containers and refrigerate for up to 5 days.
  • Enjoy!

Nutrition Facts : Calories 511 calories, Carbohydrate 58 grams, Fat 26 grams, Fiber 14 grams, Protein 15 grams, Sugar 4 grams

1 cup quinoa, rinsed
1 ½ cups water, or vegetable broth
1 ¼ cups salsa
1 tablespoon cumin
15 oz black beans, 1 can, drained and rinsed
1 cup frozen corn, defrosted
salt, to taste
olive oil, to taste
1 avocado, mashed
1 clove garlic, minced
2 teaspoons lemon juice
3 tablespoons olive oil
salt, to taste
pepper, to taste
4 tablespoons water
tortilla, to serve, optional

INSTANT POT® MEXICAN QUINOA

Mexican quinoa flavored with cumin, smoked paprika, and chili powder. This easy 1-pot meal is made in the Instant Pot® and is the perfect meal for those busy days. Vegan and gluten free! Top with guacamole, salsa, or some sour cream.

Provided by Misty Noelle

Categories     Side Dish     Grain Side Dish Recipes

Time 40m

Yield 4

Number Of Ingredients 17



Instant Pot® Mexican Quinoa image

Steps:

  • Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add oil, onion, jalapeno pepper, and garlic. Saute until onion is softened, about 2 minutes. Add black beans, tomatoes, and corn; mix well. Season with salt, cumin, paprika, chili powder, and black pepper. Add quinoa and toss until well combined. Pour in broth and mix.
  • Close and lock the lid; set valve to the sealing position. Select high pressure according to manufacturer's instructions; set timer for 1 minute. Allow 10 to 15 minutes for pressure to build.
  • Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes. Open the pot and fluff quinoa using a fork. Add cilantro and lime juice. Stir in avocado.

Nutrition Facts : Calories 442.1 calories, Carbohydrate 66 g, Fat 14.2 g, Fiber 16.2 g, Protein 16 g, SaturatedFat 2 g, Sodium 1245 mg, Sugar 5.6 g

1 tablespoon olive oil
1 small onion, chopped
1 jalapeno pepper, minced, or to taste
3 cloves garlic, chopped
1 (15 ounce) can black beans, drained and rinsed
1 (14.5 ounce) can fire-roasted diced tomatoes
¾ cup corn kernels
¾ teaspoon salt, or to taste
½ teaspoon ground cumin
½ teaspoon smoked paprika
¼ teaspoon chili powder
⅛ teaspoon black pepper
1 cup dry quinoa
1 cup vegetable broth, or as needed
2 tablespoons chopped cilantro, or to taste
1 lime, juiced
1 avocado, diced

ONE SKILLET MEXICAN QUINOA

With a large family, I love these one skillet dishes where, for at least 15 minutes, I can 'set it and forget it!' And the kids love it! Serve it for Cinco de Mayo or any night of the week!

Provided by The Gruntled Gourmand

Categories     World Cuisine Recipes     Latin American     Mexican

Time 40m

Yield 4

Number Of Ingredients 15



One Skillet Mexican Quinoa image

Steps:

  • Heat oil in a large skillet over medium-high heat. Saute jalapeno pepper and garlic in hot oil until fragrant, about 1 minute.
  • Stir black beans, tomatoes, yellow corn, quinoa, and chicken broth into skillet; season with red pepper flakes, chili powder, cumin, salt, and black pepper. Bring to a boil, cover the skillet with a lid, reduce heat to low, and simmer until quinoa is tender and liquid is mostly absorbed, about 20 minutes. Stir avocado, lime juice, and cilantro into quinoa until combined.

Nutrition Facts : Calories 450.1 calories, Carbohydrate 67.1 g, Cholesterol 1.5 mg, Fat 14.9 g, Fiber 17.2 g, Protein 16.5 g, SaturatedFat 2.1 g, Sodium 1098.5 mg, Sugar 5.1 g

1 tablespoon olive oil
1 jalapeno pepper, chopped
2 cloves garlic, chopped
1 (15 ounce) can black beans, rinsed and drained
1 (14.5 ounce) can fire-roasted diced tomatoes
1 cup yellow corn
1 cup quinoa
1 cup chicken broth
1 tablespoon red pepper flakes, or to taste
1 ½ teaspoons chili powder
½ teaspoon cumin
1 pinch kosher salt and ground black pepper to taste
1 avocado - peeled, pitted, and diced
1 lime, juiced
2 tablespoons chopped fresh cilantro

More about "one pot mexican quinoa recipes"

VEGAN ONE-POT MEXICAN QUINOA - HEALTHYGIRL KITCHEN
Web Jul 09, 2020 Add all ingredients (except cilantro) into a large pot with a lid. Stir, cover and bring to a boil. Once boiling turn down to medium/low …
From healthygirlkitchen.com
Reviews 5
Estimated Reading Time 3 mins
Servings 8
Total Time 20 mins
  • Once boiling turn down to medium/low heat and cook covered for 15 minutes or until liquid is completely absorbed.
vegan-one-pot-mexican-quinoa-healthygirl-kitchen image


ONE POT MEXICAN QUINOA - EVERYDAY DELICIOUS
Web Jan 03, 2021 STEP 1: Dice 1 medium onion and 1 red bell paprika, chop finely 4 cloves garlic. Heat 2 Tbsp of oil in a big frying pan over medium heat. When hot, add the onion and bell paprika. Cook for about 5 …
From everyday-delicious.com
one-pot-mexican-quinoa-everyday-delicious image


ONE PAN MEXICAN QUINOA - DAMN DELICIOUS
Web Apr 10, 2014 Instructions. Heat olive oil in a large skillet over medium high heat. Add garlic and jalapeno, and cook, stirring frequently, until fragrant, about 1 minute. Stir in quinoa, vegetable broth, beans, tomatoes, corn, …
From damndelicious.net
one-pan-mexican-quinoa-damn-delicious image


ONE POT MEXICAN QUINOA RECIPE - FOOD DOLLS
Web Oct 12, 2021 Add the quinoa and taco seasoning to a large pot on the stove. Pour in …
From fooddolls.com
Category Dinner, Lunch, Meals
Calories 261 per serving


MEXICAN QUINOA RECIPE - ONE-PAN - FOOLPROOF LIVING
Web Aug 05, 2020 Instructions. Heat oil in a 12-inch pan with a lid over medium heat. Add in …
From foolproofliving.com


20+ MOST POPULAR RECIPES IN NOVEMBER 2022 | EATINGWELL
Web Nov 30, 2022 Our 25 Most Popular Recipes in November. These warm and cozy …
From eatingwell.com


ONE-POT MEXICAN QUINOA - JULIA PACHECO
Web Oct 02, 2022 Directions. Add the oil to a large pot. Once hot, add the garlic and …
From juliapacheco.com


RECIPE: ONE POT ‘MEXICAN’ | THE SPINOFF
Web Nov 26, 2022 Juice 1 lime. ¼ cup coriander, finely chopped. Heat the olive oil in a heavy …
From thespinoff.co.nz


EASY ONE POT MEXICAN QUINOA - I CAN YOU CAN VEGAN
Web Jul 13, 2020 Instructions. In a large sauté pan over medium heat, add enough oil (or …
From icanyoucanvegan.com


ONE POT MEXICAN QUINOA RECIPE - FOOD WINE SUNSHINE
Web Feb 15, 2015 Instructions. Heat olive oil in a large skillet over medium high heat. Add …
From foodwinesunshine.com


YOU'LL WANT TO MAKE THIS ONE-POT RECIPE FOR MEXICAN …
Web Apr 12, 2022 Stir all the ingredients, then cover the pot with a lid. Allow the food to …
From thekitchn.com


ONE POT MEXICAN-STYLE QUINOA - GOOD HOUSEKEEPING
Web Aug 17, 2022 Directions. In a large pan (that has a lid) mix the quinoa, tomatoes, red …
From goodhousekeeping.com


ONE-POT MEXICAN QUINOA - DELICIOUS RECIPES
Web Sep 10, 2022 ingredients: 2 cups quinoa 4 cups water 2 cups bell pepper diced 1 15 oz …
From recipes-from-nature.com


ONE-POT MEXICAN QUINOA RECIPE - OPRAH.COM
Web Jul 08, 2015 Directions. Heat oil in a medium nonstick skillet over medium heat. When …
From oprah.com


ONE-POT MEXICAN QUINOA RECIPE | HELLOFRESH
Web One-Pot Mexican Quinoa. Don’t worry about clean-up with this easy on-pot meal. We’ve …
From hellofresh.com


ONE POT MEXICAN QUINOA | VEGAN ONE POT DINNER - MIND OVER …
Web Feb 22, 2022 Instructions. In a pot over medium heat, sauté onions, garlic and bell …
From mindovermunch.com


ONE-POT MEXICAN QUINOA RECIPE | HELLOFRESH
Web Add the chili powder and cumin. Cook another 30 seconds. Season with salt and pepper. …
From hellofresh.com


35+ BEST CREAMY SOUP RECIPES - PLATINGS + PAIRINGS
Web 8 hours ago Mexican Corn Soup. And just because these are creamy soups, doesn’t …
From platingsandpairings.com


ONE PAN MEXICAN QUINOA - VEGAN HEAVEN
Web May 03, 2019 STEP 1 : Heat some oil in a large pot or pan and sauté the onion for 2-3 …
From veganheaven.org


Related Search