BULGUR, ONION, AND PARSLEY SALAD
This salad, a refreshing change from lettuce, is good with roasted chicken, grilled steak or pan-roasted fish
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 10
Steps:
- Soak bulgur in hot water until tender, about 30 minutes. Drain thoroughly in a fine-mesh sieve. Transfer to a medium bowl and refrigerate until cool.
- Meanwhile, in a medium skillet, heat oil over medium-high. Add onion, thinly sliced, and cumin season with coarse salt and ground pepper. Cook, stirring occasionally, until onion is golden, about 6 minutes. To bulgur, add onion, lemon juice, almonds, parsley and garlic; season with salt and pepper.
Nutrition Facts : Calories 305 g, Fat 17 g, Fiber 9 g, Protein 9 g
BULGUR SALAD WITH GREEN ONION VINAIGRETTE
This is from Bobby Flay, from the episode of Middle Eastern Grilling. This sounds like a different, refreshing salad. I will probably use any honey I have on hand. Posted for ZWT 2010.
Provided by Scoutie
Categories Southwest Asia (middle East)
Time 20m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Place bulgur in a large bowl, pour 3 cups boiling water over, cover the bowl with plastic wrap and let sit until tender, about 15 to 20 minutes.
- Drain well, squeezing out as much water as possible, if needed.
- Return the cooked bulgur to the bowl and mix in the onion, tomatoes, parsley, mint, and 4 sliced green onions.
- Place the lime juice, honey, serrano, and 1/2 cup chopped green onion in a blender and blend until smooth.
- With the motor running, slowly add the oil until emulsified. If the mixture appears too thick, blend in a few tablespoons of cold water, and season with salt and pepper, to taste.
- Transfer the salad to a platter and drizzle with the green onion vinaigrette.
BULGUR SALAD WITH GREEN ONION VINAIGRETTE
Steps:
- Place bulgur in a large bowl, pour 3 cups boiling water over, cover the bowl with plastic wrap and let sit until tender, about 15 to 20 minutes. Drain well, squeezing out as much water as possible, if needed. Return the cooked bulgur to the bowl and mix in the onion, tomatoes, parsley, mint, and 4 sliced green onions. Place the lime juice, honey, serrano, and 1/2 cup chopped green onion in a blender and blend until smooth. With the motor running, slowly add the oil until emulsified. If the mixture appears too thick, blend in a few tablespoons of cold water, and season with salt and pepper, to taste. Transfer the salad to a platter and drizzle with the green onion vinaigrette.
Nutrition Facts : Calories 260 calorie, Fat 19 grams, SaturatedFat 1.5 grams, Cholesterol 0 milligrams, Sodium 337 milligrams, Carbohydrate 22 grams, Fiber 5 grams, Protein 3 grams, Sugar 5 grams
EASY BULGUR SALAD
This salad can be made with couscous instead of bulgur. Cook one cup couscous according to package instructions.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 45m
Number Of Ingredients 8
Steps:
- In a large bowl, pour 1 cup boiling water over the bulgur. Cover with plastic wrap; let stand until water is absorbed, about 30 minutes.
- Add cucumber, onion, parsley, garlic, lemon juice, oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper; toss to combine. Serve warm, cold, or at room temperature. (To chill, cool, then refrigerate in an airtight container for up to 1 day.)
Nutrition Facts : Calories 180 g, Fat 4 g, Fiber 8 g, Protein 6 g
BULGUR WHEAT SALAD
Fresh seasonings jazz up bulgur in this bright and simple side. Combined with ripe tomatoes and green onions, this scrumptious dish from Millie McDonough of Homeland, California is a winner.
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Place bulgur in a large bowl; stir in water. Cover and let stand for 30 minutes or until liquid is absorbed. , In a small bowl, whisk the lemon juice, oil, garlic and salt. Stir into bulgur. Add parsley. , Cover and refrigerate for at least 1 hour. Just before serving, stir in the tomatoes and onions.
Nutrition Facts : Calories 137 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 210mg sodium, Carbohydrate 22g carbohydrate (2g sugars, Fiber 5g fiber), Protein 4g protein. Diabetic Exchanges
More about "onion bulgur salad recipes"
BULGUR WHEAT WITH CARAMELIZED ONIONS AND PARSLEY — …
From themom100.com
10 BEST BULGUR WHEAT SALAD RECIPES | YUMMLY
From yummly.com
JENNIFER ANISTON'S BULGUR SALAD RECIPE | DIETHOOD
From diethood.com
4.9/5 (9)Total Time 30 minsCategory SaladCalories 329 per serving
BULGUR SALAD - VEGAN HEAVEN
From veganheaven.org
SHEET PAN CHICKEN DINNER EVOKES FLAVORS OF FRENCH ONION SOUP
From parade.com
ARMENIAN BULGUR SALAD (ITCH OR EECH) - TASTE LOVE AND NOURISH
From tasteloveandnourish.com
QUICK AND EASY BULGUR SALAD | YUZU BAKES
From yuzubakes.com
25 EASY BULGUR RECIPES FOR A NUTRITIOUS MEAL - INSANELY GOOD
From insanelygoodrecipes.com
HOW TO MAKE THE FAMOUS JENNIFER ANISTON SALAD {HEALTHY …
From tasteofhome.com
BULGUR WITH ONIONS - 41 RECIPES | TASTYCRAZE.COM
From tastycraze.com
BULGUR SALAD - DELICIOUSLY MEDITERRANEAN
From deliciouslymediterranean.com
JENNIFER ANISTON SALAD (FAMOUS RECIPE) - INSANELY GOOD
From insanelygoodrecipes.com
BULGUR SALAD WITH CUCUMBERS, RED PEPPERS, CHICKPEAS, LEMON & DILL
From onceuponachef.com
THE JENNIFER ANISTON SALAD - OLIVIA'S CUISINE
From oliviascuisine.com
THE BEST BULGUR WHEAT SALAD RECIPE FOR YOU - LIFESTYLE FOODIES
From lifestylefoodies.com
ARABIC ONION BULGUR SALAD - BOSSKITCHEN.COM
From bosskitchen.com
QUINOA AND BULGUR WHEAT SALAD | VIOLIFE FOODS
From violifefoods.com
BULGUR SALAD: THE BEST AND HEALTHY RECIPE - LIFESTYLE FOODIES
From lifestylefoodies.com
8 RECIPES FOR 30-MINUTE MEALS THAT RESULT IN SPEEDY, TASTY DINNERS ...
From washingtonpost.com
BULGUR SALAD WITH ONIONS - 12 RECIPES | BONAPETI.COM
From bonapeti.com
You'll also love