Onion Chicken With Cheesy Cauliflower Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHEESY CHICKEN-BROCCOLI-CAULIFLOWER CASSEROLE

Delicious and filling! Cheesy mixture can also be made into a soup.

Provided by heatherbreeze

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 1h10m

Yield 6

Number Of Ingredients 10



Cheesy Chicken-Broccoli-Cauliflower Casserole image

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Combine 1/2 the mushroom soup and an equal amount of water in a saucepan over medium heat. Add chicken. Bring to a simmer and cook until chicken is no longer pink in the center, 3 to 5 minutes.
  • Heat 1 frozen, unopened bag of cauliflower and broccoli mix in the microwave until hot, 4 to 6 minutes. Let stand about 2 minutes; open bag and transfer vegetables to a bowl. Repeat with remaining bag.
  • Melt butter in a saucepan over medium heat. Add milk and salt; stir in remaining cream of mushroom soup. Add flour slowly, stirring constantly with a whisk to prevent lumps. Add Cheddar cheese. Cook and stir until cheese sauce is thick, 5 to 7 minutes. Add garlic powder.
  • Layer half the cooked vegetables into the bottom of a baking pan or casserole dish. Add half of the cooked chicken. Pour in half the cheese sauce. Add a light layer of bread crumbs. Add remaining vegetables, remaining chicken, and remaining cheese sauce. Top with a light layer of bread crumbs. Cover pan with aluminum foil.
  • Bake in the preheated oven until bubbling, 20 to 30 minutes.

Nutrition Facts : Calories 329.7 calories, Carbohydrate 20.1 g, Cholesterol 69.4 mg, Fat 18 g, Fiber 3.2 g, Protein 20.2 g, SaturatedFat 10.2 g, Sodium 641 mg, Sugar 4.4 g

1 (10 ounce) can low-sodium cream of mushroom soup
2 skinless, boneless chicken breasts, cubed
2 (10 ounce) packages frozen cauliflower and broccoli mix
2 tablespoons butter
1 ½ cups milk
¾ teaspoon salt
3 tablespoons all-purpose flour
1 ½ cups shredded Cheddar cheese, or more to taste
1 pinch garlic powder, or to taste
½ cup seasoned bread crumbs, or more to taste

CHEESY SKILLET CHICKEN AND CAULIFLOWER RICE

This cheesy chicken and cauliflower rice skillet bake is a healthier (and gluten free!) version of the classic casserole, jam-packed with vegetables while still boasting the flavors you know and love. The usual condensed soup is swapped out for low-fat Greek yogurt, and riced cauliflower subs in for the typical grain. The whole thing is topped off with reduced-fat sharp Cheddar for a rich, melty finish.

Provided by Food Network Kitchen

Time 1h10m

Yield 4 servings

Number Of Ingredients 12



Cheesy Skillet Chicken and Cauliflower Rice image

Steps:

  • Preheat the oven to 425 degrees F.
  • Whisk the lemon juice, 1/4 cup of the yogurt, 1 tablespoon of the olive oil, half of the garlic, 1 teaspoon salt and a few grinds of pepper in a medium bowl until smooth. Place the chicken breasts on a cutting board. Pressing down on each breast firmly with your hand, cut it in half horizontally like a bagel, so you have 4 equal pieces. Add the chicken to the bowl and toss to coat. Let sit for 15 minutes.
  • Heat the remaining 2 tablespoons olive oil in a large skillet over medium-low heat. Let the marinade drip off the chicken, then add the chicken to the skillet. Cook, untouched, until golden brown on the bottom and no longer sticking to the skillet, 6 to 7 minutes. Flip the chicken and continue to cook until it releases easily from the skillet, 3 to 4 minutes more. Transfer to a plate and set aside.
  • Add the onion to the skillet and cook, stirring occasionally and scraping up any brown bits from the bottom of the pan, until softened and translucent, about 7 minutes. Add the remaining garlic and cook, stirring, until fragrant, about 1 minute. Gently fold in the Parmesan, riced cauliflower, beans, broccoli, 1/2 cup of the Cheddar, remaining 1/2 cup yogurt, 1 teaspoon salt and a few grinds of pepper. Transfer the chicken and any juices back to the skillet and sprinkle the remaining 1/2 cup Cheddar over the top. Bake until the cheese has melted, the chicken is cooked through and the vegetables are warm, 8 to 10 minutes. Let cool slightly before serving.

Juice of 1 lemon
3/4 cup plain low-fat Greek yogurt
3 tablespoons olive oil
2 cloves garlic, minced
Kosher salt and freshly ground black pepper
2 boneless, skinless chicken breasts (about 1 1/2 pounds)
1 medium onion, diced
1/4 cup grated Parmesan
Two 10-ounce bags frozen riced cauliflower
One 14.5-ounce can navy beans, drained and rinsed
One 10-ounce bag frozen broccoli florets
1 cup shredded reduced-fat sharp Cheddar

ONION CHICKEN WITH CHEESY CAULIFLOWER

This is a dish that I just came up with to help my father on his low carb diet. He wanted fried chicken and macaroni and cheese, but as we all know, that's a BIG no no for low carbers. So, I thought for a little bit and made this!

Provided by MizEmerilLagasse

Categories     Curries

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11



Onion Chicken With Cheesy Cauliflower image

Steps:

  • Preheat oven to 350F, and line a square baking dish with foil (I use release foil, but if you don't have it just grease your foil with butter).
  • Cut the califlower into florets and place in the prepared pan.
  • In a medium sauce pan, over medium-high heat, bring the heavy cream to a boil.
  • Remove from the heat and stir in the cheeses, salt, pepper, curry powder, and paprika.
  • Pour over the califlower and stir to coat.
  • Place the crushed onions on a plate and beat the egg in a small bowl.
  • Dip the chicken into the egg, and then press both sides into the onion.
  • Place on top of the chicken, cover with foil, and bake for 20 minutes.
  • Remove the foil and bake for another 10 minutes.

Nutrition Facts : Calories 281.6, Fat 21.3, SaturatedFat 12.8, Cholesterol 120.7, Sodium 622.5, Carbohydrate 9.5, Fiber 3.9, Sugar 3.9, Protein 15.1

6 -8 chicken strips
1 egg
1 1/4 cups French-fried onions, crushed
1 head cauliflower
1/3 cup heavy cream
1 cup cheddar cheese
1/2 cup mozzarella cheese
1/2 teaspoon salt
1/2 teaspoon pepper
1 teaspoon curry powder
1/2 teaspoon paprika

TASTY ONION CHICKEN

The secret to this French onion chicken is the yummy, crunchy coating that keeps the meat juicy and tender. Round out your meal with green beans and buttermilk biscuits. -Jennifer Hoeft, Thorndale, Texas

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 5



Tasty Onion Chicken image

Steps:

  • In a shallow bowl, combine butter, Worcestershire sauce and mustard. Place onions in another shallow bowl. Dip chicken in butter mixture, then coat with onions. , Place in a greased 11x7-in. baking dish; drizzle with remaining butter mixture. Bake, uncovered, at 400° for 20-25 minutes or until a thermometer reads 165°.

Nutrition Facts : Calories 460 calories, Fat 36g fat (18g saturated fat), Cholesterol 124mg cholesterol, Sodium 449mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 0 fiber), Protein 23g protein.

1/2 cup butter, melted
1 tablespoon Worcestershire sauce
1 teaspoon ground mustard
1 can (2.8 ounces) French-fried onions, crushed
4 boneless skinless chicken breast halves (4 ounces each)

CRISPY ONION CHICKEN

My family loves chicken, and I'm always trying new ways to prepare it. This golden-brown chicken with its crunchy french-fried onion coating is great with rice, baked potatoes, macaroni salad or potato salad. -Charlotte Smith, McDonald, Pennsylvania

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 7



Crispy Onion Chicken image

Steps:

  • In a shallow bowl, combine butter, Worcestershire sauce, mustard, garlic salt and pepper. In another shallow bowl, place 1/2 cup crushed onions. Dip chicken in butter mixture, then coat with onions. , Place in a greased 9-in. square baking pan. Top with remaining onions; drizzle with any remaining butter mixture. Bake, uncovered, at 350° for 30-35 minutes or until a thermometer reads 170°.

Nutrition Facts : Calories 603 calories, Fat 47g fat (21g saturated fat), Cholesterol 124mg cholesterol, Sodium 919mg sodium, Carbohydrate 19g carbohydrate (0 sugars, Fiber 0 fiber), Protein 23g protein.

1/2 cup butter, melted
1 tablespoon Worcestershire sauce
1 teaspoon ground mustard
1/2 teaspoon garlic salt
1/4 teaspoon pepper
1 can (6 ounces) cheddar or original French-fried onions, crushed, divided
4 boneless skinless chicken breast halves (4 ounces each)

BAKED CHICKEN AND ONIONS

Serve this healthy baked-chicken dish with our Rice Pilaf with Toasted Almonds.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken

Time 50m

Number Of Ingredients 6



Baked Chicken and Onions image

Steps:

  • Preheat oven to 450 degrees. Place sliced onions and chicken pieces in a 9-by-13-inch baking dish or roasting pan. Drizzle with vegetable oil; season with coarse salt and ground pepper. Toss to coat.
  • Arrange chicken, skin sides up, on top of onions; sprinkle with paprika.
  • Bake, tossing onions and basting chicken occasionally, until juices run clear when chicken is pierced with the tip of a sharp paring knife, 35 to 40 minutes. Serve hot.

2 onions, thinly sliced
1 cut-up chicken, (3 1/2 pounds in 8 pieces)
2 tablespoons vegetable oil
2 teaspoons coarse salt
1/2 teaspoon ground pepper
1 tablespoon paprika

More about "onion chicken with cheesy cauliflower recipes"

CAULIFLOWER CASSEROLE RECIPE WITH CHICKEN - EVERYDAY DISHES
Web Jul 17, 2017 Ingredients Yield: 8 servings 4.50 from 6 ratings Leave a Review filling 2 lbs boneless, skinless chicken breasts, (approx. 3 large …
From everydaydishes.com
4.5/5 (6)
Total Time 45 mins
Category Dinner
Calories 338 per serving
  • Preheat oven to 350 degrees then coat a 2-qt casserole dish with cooking spray. Season chicken breasts lightly with salt and pepper then place in prepared casserole dish. Spritz top of chicken with cooking spray then bake 20–25 minutes or until just cooked through. Remove from oven, cover loosely with foil then let rest. Increase oven temperature to 425 degrees.
  • Fill a large saucepan halfway with water then bring to a boil over high heat. Add cauliflower and a few pinches of salt. Cook cauliflower approximately 3 minutes until fork tender but still slightly crunchy. Drain and set aside.
  • Return pot to stove then reduce heat to medium. Melt butter then add diced onion. Cook 3–4 minutes until onion is translucent then add garlic and cook 1 additional minute.
  • Sprinkle in flour, stirring until dissolved. Cook approximately 1 minute, stirring frequently, then slowly whisk in milk. Bring mixture to a boil then add paprika, dry mustard, salt and pepper and stir to combine. Add Parmesan cheese then stir until melted and incorporated. Remove from heat then fold in chicken and cauliflower to fully coat with sauce.
cauliflower-casserole-recipe-with-chicken-everyday-dishes image


LOADED CAULIFLOWER CASSEROLE WITH CHICKEN - THIS MOMS …

From thismomsmenu.com
4.9/5 (21)
Total Time 45 mins
Category Main Course
Published Jul 16, 2020
loaded-cauliflower-casserole-with-chicken-this-moms image


HEALTHY CHICKEN CAULIFLOWER CASSEROLE - DELIGHTFULLY LOW …
Web Sep 26, 2021 How to Make Chicken Cauliflower Casserole. Pre-heat the oven to 400°F (200°C). Lightly grease an 8×8” oven-safe dish. Set it …
From delightfullylowcarb.com
4.7/5 (31)
Total Time 35 mins
Category Main Course
Calories 559 per serving
healthy-chicken-cauliflower-casserole-delightfully-low image


CREAMY CHICKEN AND CAULIFLOWER RECIPE | DIETHOOD
Web Apr 19, 2021 Stir in cream and bring to a boil; cook for 1 minute. Whisk in parmesan cheese. Add cooked cauliflower, spinach, and cooked chicken back to the skillet and cook for a minute or two, or until heated through. …
From diethood.com
creamy-chicken-and-cauliflower-recipe-diethood image


CAULIFLOWER CASSEROLE - WHOLESOME YUM
Web Nov 19, 2022 Simple, natural ingredients Done in 30 minutes Can prepare most of it in advance Naturally gluten-free, low carb, and keto Easy, satisfying healthy side dish for potato lovers! Ingredients & Substitutions
From wholesomeyum.com
cauliflower-casserole-wholesome-yum image


CHEESY BAKED CAULIFLOWER RECIPE - SIMPLY RECIPES
Web Feb 27, 2022 To make this a loaded baked cauliflower recipe, add crumbled bacon and sprinkle with chives, and stir in a cup of chopped ham, chopped spinach, or both. To add some texture, top the casserole with …
From simplyrecipes.com
cheesy-baked-cauliflower-recipe-simply image


RECIPE FOR CARAMELIZED ONION AND GARLIC CHICKEN - THE …
Web Jul 22, 2021 Heat 1 tablespoon of olive oil in a large skillet over medium-low heat. Add the onion and garlic. Cook, stirring, for 10 minutes, or until soft. If the onions start to crisp, reduce the heat. Stir in the brown sugar …
From thespruceeats.com
recipe-for-caramelized-onion-and-garlic-chicken-the image


CHEESY FRENCH ONION CAULIFLOWER - EATINGWELL
Web Jan 20, 2021 Preheat oven to 450°F. Coat a large rimmed baking sheet with cooking spray. Heat 1 tablespoon oil in a large skillet over medium heat. Add onion and cook, stirring occasionally, for 5 minutes. Add …
From eatingwell.com
cheesy-french-onion-cauliflower-eatingwell image


23 EASY PASTA RECIPES & IDEAS - FOOD NETWORK
Web Jun 2, 2023 23 Easy Pasta Recipes to Try When You’re Sick of Spaghetti. Pasta is the secret to quick and easy weeknight meals. June 02, 2023. Save Collection. By: Laura …
From foodnetwork.com
Author By


20+ CHEESY CAULIFLOWER RECIPES - EATINGWELL
Web Jan 27, 2021 01 of 23 Cheesy French Onion Cauliflower View Recipe Jacob Fox If you like French onion soup, you'll love this baked cauliflower coated in melted Gruyère …
From eatingwell.com


50 BEST CAULIFLOWER RECIPES - WHAT TO MAKE WITH CAULIFLOWER
Web Jun 10, 2022 Think cauliflower crust pizza, roasted cauliflower enchiladas, and cheesy cauliflower tots that your kids will love too! We've even included a twist on your favorite …
From thepioneerwoman.com


10 CHICKEN AND CAULIFLOWER RECIPES
Web Nov 17, 2021 01 of 11 Chicken and Cauliflower Stir-Fry View Recipe gigi 9690 Marinated chicken thigh slices are tossed with fresh cauliflower florets and other healthy …
From allrecipes.com


CAULIFLOWER GRATIN RECIPE - SERIOUS EATS
Web May 10, 2023 Reduce heat to low and cook, stirring, until sauce is thick enough to coat the back of a wooden spoon, about 3 minutes. Remove from heat, then stir in the onion …
From seriouseats.com


CHEESY STUFFED CHICKEN BREAST WITH ZUCCHINI - SKINNYTASTE
Web May 31, 2023 Divide the zucchini mixture between the chicken breasts and stuff into each. Skewer each breast along the seam with toothpicks to keep the filling in place. In a small …
From skinnytaste.com


FRENCH ONION CHICKEN CASSEROLE - REAL HOUSEMOMS
Web Jun 5, 2023 STEP TWO: Heat the oil in a skillet over medium-high heat while all that gets going. Cook chicken pieces in the skillet for about 6-8 minutes. Remove the chicken to …
From realhousemoms.com


CHICKEN AND TORTELLINI VEGETABLE SOUP RECIPE - TASTING TABLE
Web May 15, 2023 Heat a large pot or Dutch oven over medium heat. Add the olive oil, then cook the chicken until lightly browned on either side. Remove the chicken from the …
From tastingtable.com


ONE-PAN CHEESY CAULIFLOWER & BROCCOLI CHICKEN | SAFEWAY
Web Up to 1% cash back Add this delicious, 20 minute recipe to your personalized meal plan from Safeway. ... One-Pan Cheesy Cauliflower & Broccoli Chicken . 502 calories • 20 min. …
From


CHEESY CAULIFLOWER RICE WITH BROCCOLI AND CHICKEN
Web Jan 27, 2020 Minced Garlic Chicken Broth Cream Cheese Shredded Cheddar Cheese Then some salt, pepper, paprika and ground coriander. Step-By-Step Instructions: Add …
From livingchirpy.com


CREAMY CHICKEN AND CAULIFLOWER CASSEROLE RECIPE – EASY CHICKEN ...
Web Feb 3, 2023 To make the chicken and cauliflower casserole: Preheat your oven to 400ºF (200°C). Lightly spray a 9×13-inch pan with cooking spray and set it aside. 2. Remove …
From eatwell101.com


SLOW COOKER COCONUT CURRY CHICKEN | THE RECIPE CRITIC
Web May 21, 2023 Saute your onion and garlic for 2-3 minutes. Add in your cubed and seasoned chicken and saute for a few minutes more, until you have lightly seared the …
From therecipecritic.com


ONE-PAN CHEESY CAULIFLOWER & BROCCOLI CHICKEN | SAFEWAY
Web Up to 1% cash back STEP 5. Add the chicken, onion, paprika, salt, and pepper to the skillet. Cook, stirring occasionally, until the chicken is cooked through, 6-8 minutes. 1 tsp paprika. ½ …
From


STRESS-FREE SUPPER: 11 SIMPLE RECIPES FOR BEGINNER COOKS - MSN
Web Jun 6, 2023 Sara Nelson Enjoy these 11 simple and flavorful recipes that are perfect for beginners or anyone looking for a stress-free supper. These balanced dishes guarantee …
From msn.com


OUR 20 MOST SAVED RECIPES OF ALL TIME - THE NEW YORK TIMES
Web May 4, 2023 Some sneaky parents have been known to blend spinach or steamed cauliflower into the cottage cheese mixture. Recipe: Creamy Macaroni and Cheese. 3. …
From nytimes.com


CREAMY CAULIFLOWER CHICKEN - SIMPLY DELICIOUS
Web Aug 23, 2021 Drizzle with a little oil and season on both sides with salt and pepper. Heat a large, deep pan over medium-high heat. Add the chicken breasts then allow to cook for …
From simply-delicious-food.com


    #curries     #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #main-dish     #poultry     #vegetables     #american     #southern-united-states     #oven     #easy     #beginner-cook     #dinner-party     #kid-friendly     #chicken     #dietary     #comfort-food     #inexpensive     #toddler-friendly     #meat     #cauliflower     #taste-mood     #savory     #equipment

Related Search