Orange Apricot Rice Salad Recipes

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APRICOT WILD RICE SALAD

Nutty, fruity and packed with flavor, this make-ahead dish is a wholesome side for all kinds of entrees." -Barbara Schulte, Payson, Arizona

Provided by Taste of Home

Categories     Lunch

Time 1h10m

Yield 15 servings (2/3 cup each).

Number Of Ingredients 9



Apricot Wild Rice Salad image

Steps:

  • In a large saucepan, bring water and rice to a boil. Reduce heat; cover and simmer for 45-50 minutes or until rice is tender. Drain if necessary. Transfer to a large bowl; cool completely., Meanwhile, place apricots in a small bowl; cover with boiling water. Let stand for 5 minutes; drain. Stir the apricots, cherries and walnuts into rice. In a small bowl, whisk the oil, lemon juice, maple syrup and salt. Pour over rice mixture and mix well. Refrigerate for at least 30 minutes.

Nutrition Facts : Calories 293 calories, Fat 12g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 234mg sodium, Carbohydrate 44g carbohydrate (20g sugars, Fiber 3g fiber), Protein 5g protein.

3 cups water
2 cups uncooked wild rice
2 cups finely chopped dried apricots
2 cups dried cherries
1 cup chopped walnuts
1/2 cup olive oil
1/3 cup lemon juice
2 tablespoons maple syrup
1-1/2 teaspoons salt

ORANGE APRICOT RICE SALAD

This is a wonderful dish to serve with pork. The recipe comes from old digest, More Pasta Beans and Grains.

Provided by PaulaG

Categories     Brown Rice

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 10



Orange Apricot Rice Salad image

Steps:

  • Mix all ingredients for the dressing together and set aside.
  • In large bowl add all the salad ingredients, except pine nuts.
  • Pour dressing over rice mixture tossing to coat.
  • Cover and refrigerate at least 1 hour before serving.
  • Sprinkle with toasted pine nuts and serve.
  • The cooking time does not include the time to prepare the rice, it is the refrigeration time needed for salad.

Nutrition Facts : Calories 175.8, Fat 2.5, SaturatedFat 0.4, Sodium 7, Carbohydrate 35.2, Fiber 1.4, Sugar 6.8, Protein 2.9

1/4 teaspoon garlic powder
1 teaspoon orange zest
2 tablespoons orange juice
1 tablespoon olive oil
1 tablespoon balsamic vinegar
3 cups cold cooked rice (I use brown rice.)
1 cup baby spinach leaves, losely packed and torn into bite-size pieces
1/2 cup chopped dried apricot
3 green onions, sliced
pine nuts, toasted

APRICOT-PECAN WILD RICE

Dried apricots add sweetness and color to this dish. Seasoned with sage and thyme, the down-home dish is sure to have guests asking for seconds at your house, too.-Nancy Zimmerman, Cape May Court House, New Jersey

Provided by Taste of Home

Categories     Side Dishes

Time 50m

Yield 12 servings.

Number Of Ingredients 12



Apricot-Pecan Wild Rice image

Steps:

  • In a nonstick skillet, saute onions and celery in oil for 5 minutes or until tender. Transfer to a large bowl. Stir in the remaining ingredients. , Spoon into a 13-in. x 9-in. baking dish coated with cooking spray. Cover and bake at 350° for 30 minutes. Uncover; bake 10-15 minutes longer or until lightly browned.

Nutrition Facts : Calories 204 calories, Fat 6g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 282mg sodium, Carbohydrate 35g carbohydrate (0 sugars, Fiber 4g fiber), Protein 5g protein. Diabetic Exchanges

1-1/2 cups finely chopped onions
1-1/2 cups finely chopped celery
4 teaspoons canola oil
5 cups cooked wild rice
3/4 pound dried apricots, coarsely chopped
1-1/3 cups reduced-sodium chicken broth
1/2 cup coarsely chopped pecans, toasted
1/2 cup minced fresh parsley
2 teaspoons dried thyme
1 teaspoon rubbed sage
1 teaspoon salt
1/4 teaspoon pepper

WILD RICE SALAD

Categories     Salad     Rice     Side     Father's Day     Dinner     Winter     Wild Rice     Gourmet     Vegan     Vegetarian     Pescatarian     Dairy Free     Wheat/Gluten-Free     Soy Free     Kosher

Yield Serves 12

Number Of Ingredients 14



Wild Rice Salad image

Steps:

  • Rinse wild rice in a sieve under cold water, then combine with cold water to cover by 2 inches in a 5-quart pot. Simmer, covered, until tender, 45 minutes to 1 hour.
  • Make vinaigrette while wild rice is simmering:
  • Whisk together juice, shallot, vinegar, mustard, and garlic. Gradually whisk in oil until emulsified and season with salt and pepper.
  • Cook white rice:
  • After wild rice has been simmering 20 minutes, boil white rice and 1 1/2 cups water in a 1 1/2-quart heavy saucepan, uncovered and undisturbed, until steam holes appear on surface, about 8 minutes. Reduce heat to very low and cook, covered and undisturbed, 15 minutes more. Remove from heat and let stand, covered, 5 minutes.
  • Assemble salad:
  • Rinse cooked wild rice in a sieve under cold water and drain. Stir together rices, vinaigrette, nuts, parsley, dried fruit, and salt and pepper to taste.
  • Serve at room temperature.

1 pound wild rice
For vinaigrette:
1/4 cup fresh orange juice
3 tablespoons chopped shallot
3 tablespoons balsamic vinegar
2 teaspoons Dijon mustard
1 teaspoon minced garlic
1/2 cup extra-virgin olive oil
1 cup long-grain white rice
1 1/2 cups water
2 cups hickory nuts or chopped pecans, toasted
1 1/4 cups chopped fresh flat-leaf parsley
3/4 cup dried apricots, thinly sliced
3/4 cup dried cranberries

ORANGE RICE SALAD

In this cool, light salad the sweetness of oranges mingles with the tang of lime and curry for a brillant change of pace. In India this would be served as a cooling side dish.

Provided by morgainegeiser

Categories     Indian

Time 15m

Yield 6 serving(s)

Number Of Ingredients 8



Orange Rice Salad image

Steps:

  • Toss rice and oranges together in a medium bowl.
  • In a small bowl, combine remaining ingredients, mixing well.
  • Pour over rice mixture.
  • Mix well.
  • Chill. Serve cold.

Nutrition Facts : Calories 266.4, Fat 1.9, SaturatedFat 0.4, Sodium 4.5, Carbohydrate 57.3, Fiber 3.7, Sugar 8.4, Protein 5.5

2 cups brown rice, cooked
2 large oranges, peeled and sectioned, each section cut into 1 inch pieces
2/3 cup nonfat vanilla yogurt
1 tablespoon sugar
1 tablespoon lime juice
1/2 teaspoon curry powder
1/4 teaspoon lime peel, fresh grated
1/4 teaspoon orange peel, fresh grated

APRICOT & ORANGE RICE PUDDING

Rice pudding with a fruity zing - made in the microwave

Provided by CJ Jackson

Categories     Dessert, Treat

Time 17m

Number Of Ingredients 8



Apricot & orange rice pudding image

Steps:

  • Put the rice, milk and nutmeg into a large microwaveable bowl. Cover with cling film, pierce it, then cook on High for 5 mins. Stir and leave to stand for 1 min, then return to the microwave for a further 5-6 mins or until the rice is cooked and all the milk absorbed. Remove from the microwave and stand for a further 2 mins.
  • Put the honey, apricots and orange juice into another microwaveable bowl and cook on High for 1 min until the apricots have plumped up. Stir the syrupy apricots, fromage frais and a pinch of orange zest into the rice. Serve straight away in bowls, topped with a sprinkling of almonds, a little more orange zest and a drizzle of honey to taste.

Nutrition Facts : Calories 325 calories, Fat 4 grams fat, SaturatedFat 0.4 grams saturated fat, Carbohydrate 62 grams carbohydrates, Sugar 24 grams sugar, Fiber 3 grams fiber, Protein 13 grams protein, Sodium 0.2 milligram of sodium

200g pudding rice
600ml skimmed milk
big pinch ground nutmeg
1 tbsp clear honey , plus extra to serve
140g ready-to-eat dried apricot , roughly chopped
zest and juice 1 orange
4 tbsp reduced-fat fromage frais
handful toasted sliced almonds

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