Orange Black Bean Chili Recipes

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BLACK BEAN CHILI

A chili that is best when prepared with fresh vegetables, but still delicious with canned or frozen. Serve by itself or over rice.

Provided by JANED

Categories     Soups, Stews and Chili Recipes     Chili Recipes     Vegetarian

Time 40m

Yield 8

Number Of Ingredients 13



Black Bean Chili image

Steps:

  • Heat oil in a large saucepan over medium-high heat. Saute the onion, red bell peppers, jalapeno, mushrooms, tomatoes and corn for 10 minutes or until the onions are translucent. Season with black pepper, cumin, and chili powder. Stir in the black beans, chicken or vegetable broth, and salt. Bring to a boil.
  • Reduce heat to medium low. Remove 1 1/2 cups of the soup to food processor or blender; puree and stir the bean mixture back into the soup. Serve hot by itself or over rice.

Nutrition Facts : Calories 164.3 calories, Carbohydrate 28 g, Cholesterol 0.9 mg, Fat 2.8 g, Fiber 9.9 g, Protein 9 g, SaturatedFat 0.4 g, Sodium 897.4 mg, Sugar 4.3 g

1 tablespoon olive oil
1 onion, chopped
2 red bell pepper, seeded and chopped
1 jalapeno pepper, seeded and minced
10 fresh mushrooms, quartered
6 roma (plum) tomatoes, diced
1 cup fresh corn kernels
1 teaspoon ground black pepper
1 teaspoon ground cumin
1 tablespoon chili powder
2 (15 ounce) cans black beans, drained and rinsed
1 ½ cups chicken broth or vegetable broth
1 teaspoon salt

VEGETARIAN BLACK BEAN CHILI WITH ORANGE & CUMIN

This delicious and unique recipe is healthy, satisfying and easy to prepare. It's based on a recipe from the "Bon Appétit Test Kitchen" and was printed in their magazine (Jan. 2009). The chocolate and the mustard are not in the original recipe, but I think they add a nice depth that really compliments the citrus.

Provided by blucoat

Categories     Lunch/Snacks

Time 30m

Yield 6 serving(s)

Number Of Ingredients 14



Vegetarian Black Bean Chili With Orange & Cumin image

Steps:

  • Grate enough orange peel to measure 1 1/2 teaspoons. Juice oranges.
  • Heat oil in heavy large saucepan over medium-high heat. Add onions; sauté 5 minutes. Mix in garlic and spices. Add beans, tomatoes, and half of orange juice. Simmer over medium heat until heated through and flavors blend, stirring often, about 15 minutes. Mix in orange peel and remaining orange juice (and, if using, the chocolate and mustard).
  • Season to taste with hot sauce, salt, and pepper. Ladle chili into bowls. Top with sour cream and cilantro. Pass extra hot sauce alongside.

Nutrition Facts : Calories 335.5, Fat 6.1, SaturatedFat 0.9, Sodium 1169.7, Carbohydrate 58.7, Fiber 20.2, Sugar 11.7, Protein 15.9

2 oranges
2 tablespoons olive oil
2 cups chopped onions
4 garlic cloves, pressed
4 teaspoons chili powder
4 teaspoons ground cumin
2 teaspoons ground cinnamon
3 (15 1/2 ounce) cans seasoned canned black beans, drained (can use unseasoned beans and increased the spices a little)
2 (14 1/2 ounce) cans diced tomatoes with juice
1 -2 ounce dark chocolate (optional) or 1 -2 tablespoon chocolate chips (optional)
1 tablespoon Dijon mustard (optional)
hot pepper sauce, to taste
sour cream or plain yogurt, to taste
chopped fresh cilantro, to taste

BLACK BEAN CHILI

For a quick satisfying meal, ladle up big bowlfuls of Pat Stanley's vegetarian chili. "Fresh corn bread is a delicious accompaniment," the Canby, Minnesota cook suggests.

Provided by Taste of Home

Categories     Lunch

Time 40m

Yield 7 servings.

Number Of Ingredients 15



Black Bean Chili image

Steps:

  • In a Dutch oven or soup kettle, saute onions in oil for 5 minutes. Add mushrooms, peppers and garlic; saute for 5-6 minutes or until vegetables are tender. Stir in the remaining ingredients; bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until heated through.

Nutrition Facts : Calories 253 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 751mg sodium, Carbohydrate 42g carbohydrate (0 sugars, Fiber 10g fiber), Protein 11g protein. Diabetic Exchanges

2 cups chopped sweet onions
2 tablespoons canola oil
1/2 pound fresh mushrooms, sliced
1 large green pepper, chopped
1 large sweet yellow pepper, chopped
1 large sweet red pepper, chopped
3 garlic cloves, minced
2 cans (15 ounces each) black beans, rinsed and drained
2 cans (14-1/2 ounces each) diced tomatoes, undrained
1 can (15 ounces) tomato sauce
1 can (6 ounces) tomato paste
2 tablespoons brown sugar
2 to 3 teaspoons chili powder
2 teaspoons ground cumin
Dash hot pepper sauce

ORANGE CHILI CHICKEN WITH BLACK BEANS

Make and share this Orange Chili Chicken With Black Beans recipe from Food.com.

Provided by Parsley

Categories     Chicken Breast

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 12



Orange Chili Chicken With Black Beans image

Steps:

  • Preheat oven to 350.
  • Arrange chicken in a 13" x 9" baking dish. Sprinkle with the chopped onion, red pepper and garlic.
  • In a small bowl, combine the orange juice, chili sauce, beans, rum, cumin, pepper, salt, and cilantro; mix well. Pour evenly over chicken mixture.
  • Cover and bake at 350 for 30 minutes. Uncover and bake for an additional 30-35 minutes or until chicken is done.

Nutrition Facts : Calories 394.7, Fat 9.4, SaturatedFat 2.4, Cholesterol 188.9, Sodium 372.2, Carbohydrate 23.4, Fiber 5.7, Sugar 7.5, Protein 50.4

3 lbs boneless skinless chicken thighs (or breasts or combination)
1 red onion, chopped
1 red bell pepper, chopped
4 garlic cloves, minced
1 1/2 cups orange juice
2 -3 tablespoons chili sauce
15 ounces black beans, rinsed and drained
1 tablespoon dark rum
1/4 teaspoon cumin
1/4 teaspoon black pepper
1/4 teaspoon salt
1/4 cup chopped fresh cilantro

ORANGE BLACK BEAN CHILI

Great vegetarian chili! Adapted from Bon Appetit. Very versatile. Orange adds a little extra zest. Great with corn muffins!

Provided by collinsmk1

Categories     Soy/Tofu

Time 1h

Yield 6-8 serving(s)

Number Of Ingredients 16



Orange Black Bean Chili image

Steps:

  • Heat oil over medium-high heat. Saute onion 5 minutes.
  • Add garlic, peppers, spices, and orange zest. Stir together.
  • Add tofu and break apart.
  • Add tomatoes, water, beans, and juice of orange. Turn heat down below medium. Let flavors combine, about 15 minutes.
  • Add dark chocolate and frozen corn and cook until everything is heated through.
  • Ladle into bowls. Can Add sour cream when serving.
  • Great the next day! Let flavors meld over night. can be Frozen or refrigerated.
  • Enjoy!

Nutrition Facts : Calories 467.2, Fat 10.3, SaturatedFat 2.7, Sodium 310.9, Carbohydrate 75.4, Fiber 23.6, Sugar 9.3, Protein 26.4

1 1/2 tablespoons olive oil
1 onion, chopped
4 garlic cloves, crushed
1 red bell pepper, chopped
1 poblano pepper, seeded and chopped
1 teaspoon cinnamon
3 teaspoons cumin
3 teaspoons chili powder
1 orange, zest and juice
1 (12 1/3 ounce) package tofu, extra firm (can use Silken)
2 (15 ounce) cans black beans, drained and rinsed
1 (15 ounce) can red kidney beans, drained and rinsed
1 (28 ounce) can crushed tomatoes
1/2 cup water
1 ounce dark chocolate, chopped
1 cup frozen corn

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