Orange Chicken Fajitas Weight Watchers Recipes

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ORANGE CHICKEN FAJITAS - WEIGHT WATCHERS

Flat-Out Fast! Need dinner in 20 minutes? Start with a package of tortillas and this easy, thoroughly delicious recipes. This recipe is a 5 point value. I found this recipe in Weight Watchers magazine. I have not tried this recipe, but I'm posting it for safe keeping.

Provided by internetnut

Categories     Lunch/Snacks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9



Orange Chicken Fajitas - Weight Watchers image

Steps:

  • Preheat the oven to 200. Wrap the tortillas in foil and bake untiln warmed through, about 5 minutes.
  • Meanwhile, in a large nonstick skillet, heat the juice concentrate and oil over medium-high heat until bubbling. Add the chicken, coriander, chili powder, and salt; cook, stirring, until the chicken is cooked through, 5-10 minutes, adding a little water if the pan becomes dry. Stir in the bell peppers; simmer until the mixture thickens. Remove from the heat and keep warm.
  • To serve, top a warm tortilla with 3/4 cup of the chicken mixture and 1 tablespoon of the sour cream.
  • Cook's Tip: You can warm the tortillas in the microwave, 2 at a time, between layers of damp paper towels. Microwave on HIGH, turn tortillas every 10 seconds, until soft, about 40 seconds. Resume the recipe at step 2.

4 medium whole wheat tortillas (6-inch each)
1/4 cup thawed frozen orange juice concentrate
1 teaspoon olive oil
3/4 lb boneless skinless chicken breast, sliced into 3-inch strips
1 teaspoon ground coriander
1 teaspoon chili powder
1 pinch salt
14 ounces roasted red peppers, drained and chopped
1/4 cup light sour cream

ORANGE CHICKEN WITH BROCCOLI (WEIGHT WATCHERS)

From the Weight Watchers New Complete Cookbook. I posted it as it appears in the cookbook, but I would have liked more broccoli in it. Also, my sauce never really thickened, so I might skip the water next time and just use the juice and broth to cook the broccoli. I used the minced ginger in a jar to save time.

Provided by wife2abadge

Categories     Chicken Breast

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10



Orange Chicken With Broccoli (Weight Watchers) image

Steps:

  • In a medium nonstick skillet over medium heat, heat the oil.
  • Add the chicken, cook 3 minutes.
  • Add the ginger and cook ginger and chicken 2 more minutes, or til chicken is cooked through.
  • Transfer chicken to a plate and set aside.
  • In the skillet, combine the broccoli and water, stirring to scrape up the browned bits from the bottom of the pan; cook, covered, until tender-crisp, 3-4 minutes.
  • Return the chicken to the skillet; stir in the broth, orange juice, and soy sauce.
  • Add the dissolved cornstarch; cook, stirring frequently, until the mixture boils and thickens slightly.
  • Add the orange; heat through.

Nutrition Facts : Calories 216.4, Fat 7.8, SaturatedFat 1.1, Cholesterol 72.6, Sodium 551.1, Carbohydrate 9.6, Fiber 0.9, Sugar 4.6, Protein 26.8

4 teaspoons canola oil
1 tablespoon fresh ginger, minced and peeled
1 lb boneless skinless chicken breast, cut crosswise into 1/2-inch strips
2 cups broccoli florets
1/4 cup water
1/2 cup low sodium chicken broth
1/4 cup orange juice
3 tablespoons reduced sodium soy sauce
1 teaspoon cornstarch, dissolved in 1 T water
1 orange, peeled and sectioned

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