Mediterranean Tomato Soup Recipes

MEDITERRANEAN TOMATO SOUP

I got this recipe from a book called "400 Best Ever Fat Free/Low Fat Recipes" by Anne Sheasby. I thought this soup recipe looked absolutely lovely! I personally love soup and this one looks good for the cool winter months and the kids will love it!

Provided by Country Girl825

Categories European

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 8

Mediterranean Tomato Soup image

Steps:

In a large saucepan, add the tomatoes, onion, celery and garlic with the oil.
Cover and cook over a low heat for around 40-45 minutes, gently shaking or moving the pan every now and then, until very soft.
In a blender or food processor, add the vegetables and process until smooth.
Press firmly through a sieve.
Return veggies to pan.
Stir in stock and the tomato puree, bring to the boil.
Add the pasta shapes and simmer on low heat for 7-10 minutes or until pasta is tender (al dente).
Serve hot.

Nutrition Facts : Calories 161.7, Fat 5.3, SaturatedFat 1, Cholesterol 3.4, Sodium 183.5, Carbohydrate 23.4, Fiber 3.1, Sugar 8.2, Protein 6.4

Ingredients

1 1/2 lbs ripe tomatoes
1 medium onion, quartered
1 celery rib
1 garlic clove
1 tablespoon olive oil
450 ml chicken stock
2 tablespoons tomato puree
1/2 cup small shell pasta, shapes

CHUNKY MEDITERRANEAN TOMATO SOUP

Use roasted vegetables in this speedy, low calorie soup - we used peppers, aubergines, onions and courgettes. Serve with herby ricotta-topped rye bread

Provided by Sara Buenfeld

Categories Lunch

Time 35m

Number Of Ingredients 6

Chunky Mediterranean tomato soup image

Steps:

Heat a large non-stick pan, tip in half the vegetables and the garlic, and cook, stirring, over a high heat until they start to soften - about 5 mins. Tip in the basil, tomatoes, stock cube and 2 cans of water, then blitz with a hand blender to get the mixture as smooth as you can.
Add the remaining frozen veg, cover the pan and cook for 15-20 mins more until the veg is tender. Ladle into bowls. Serve with the herby ricotta on rye bread.

Nutrition Facts : Calories 212 calories, Fat 7 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 24 grams carbohydrates, Sugar 4 grams sugar, Fiber 6 grams fiber, Protein 11 grams protein, Sodium 1.5 milligram of sodium

Ingredients

400g frozen grilled vegetable mix (peppers, aubergine, onion , courgettes)
2 tbsp chopped garlic
handful basil leaves
400g can chopped tomato
1 reduced-salt vegetable stock cube
50g ricotta per person, beaten with snipped chives and basil, spread on a slice of rye bread

MEDITERRANEAN CHICKPEA, TOMATO AND PASTA SOUP

This soup is very good and quite easy to make. I received the recipe from my friend Kathy and I'm not sure where she got it from. I love to make this in the fall or winter when it's cool outside.

Provided by PennyG

Categories Beans

Time 32m

Yield 4-6 serving(s)

Number Of Ingredients 11

Mediterranean Chickpea, Tomato and Pasta Soup image

Steps:

Heat oil in large saucepan over medium heat.
Add onion and saute 3 minutes until tender.
Add water and next 6 ingredients.
Bring mixture to boil.
Cover and reduce heat, simmer 5 minutes.
Add pasta and cook 9 minutes until pasta is tender.
I have often used small alphabet pasta that I've had in the cupboard.

Nutrition Facts : Calories 255.5, Fat 4.1, SaturatedFat 0.5, Sodium 593.4, Carbohydrate 47.7, Fiber 7.9, Sugar 6.1, Protein 8.9

Ingredients

2 teaspoons olive oil
1 cup onion, diced
1 1/2 cups water
2 cups vegetable stock or 2 cups chicken stock
1/2 teaspoon ground cumin
1/4 teaspoon ground cinnamon
1/4 teaspoon black pepper
16 1/2 ounces chickpeas, canned
15 1/2 ounces diced tomatoes, canned
1/2 cup ditalini, uncooked (very short pasta)
2 tablespoons fresh parsley

MEDITERRANEAN TOMATO BASIL BISQUE

We'd say this is more of a tomato soup than a bisque but it's delicious. It's so easy to make without any real prep work. Buttermilk adds a wonderfully rich flavor and texture to the tomato soup. Perfect if you are feeling under the weather or just want to sit on your couch with a cozy blanket. Bring on the grilled cheese!

Provided by Debbie Thurmond

Categories Other Soups

Time 10m

Number Of Ingredients 6

Mediterranean Tomato Basil Bisque image

Steps:

1. Cook the first five ingredients in a 3-quart saucepan over medium heat, stirring constantly for 6-10 minutes until thoroughly heated.
2. Remove from heat and serve in a mug or bowl. Garnish with shredded fresh basil if desired. Serve piping hot with breadsticks, garlic bread, or croutons.

Ingredients

2 can(s) tomato soup, undiluted (10.75 oz each)
1 can(s) petite diced tomatoes, I use flavored tomatoes, either with Italian seasonings or onion & garlic (14.5 oz.)
2 1/2 c buttermilk
2 Tbsp chopped fresh basil
1/4 tsp fresh ground pepper
shredded fresh basil for garnish

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MEDITERRANEAN TOMATO SOUP – GOOD DINNER MOM

Web Apr 3, 2013 Heat the oil over medium heat. Add the onions and salt. Cook, stirring occasionally, until the onions really soften up and start to …
From gooddinnermom.com
5/5 (3)
Total Time 30 mins
Category Soup
Calories 96 per serving

Heat the oil over medium heat. Add the onions and salt. Cook, stirring occasionally, until the onions really soften up and start to turn brown, 10 to 12 minutes.
Stir in the curry powder, coriander, cumin and red pepper flakes and cook 30 seconds, stirring constantly. Add the tomatoes with juices from the cans, and 5 1/2 cups water (or broth). Simmer for fifteen minutes, then puree with a hand blender until smooth. Cook's note: If you don't have a hand blender, you could certainly puree in your stand blender. It takes about 3 batches to puree the entire pot.
Now your tomato soup is finished and could be enjoyed just like this for a simple, delicious soup. Here are a few options depending on your taste: for a more creamy version, add some of the coconut milk or half and half. This is delicious with brown rice mixed in. Lemon wedges add a nice bright flavor.

Mediterranean Tomato Soup Recipes

MEDITERRANEAN TOMATO SOUP

I got this recipe from a book called "400 Best Ever Fat Free/Low Fat Recipes" by Anne Sheasby. I thought this soup recipe looked absolutely lovely! I personally love soup and this one looks good for the cool winter months and the kids will love it!

CHUNKY MEDITERRANEAN TOMATO SOUP

Use roasted vegetables in this speedy, low calorie soup - we used peppers, aubergines, onions and courgettes. Serve with herby ricotta-topped rye bread

MEDITERRANEAN CHICKPEA, TOMATO AND PASTA SOUP

This soup is very good and quite easy to make. I received the recipe from my friend Kathy and I'm not sure where she got it from. I love to make this in the fall or winter when it's cool outside.

MEDITERRANEAN TOMATO BASIL BISQUE

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