Orange Chickpea Prosciutto Salad Recipes

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ORANGE, CHICKPEA & PROSCIUTTO SALAD

Look for a buffalo mozzarella to use in this salad, if you can. With chickpeas, prosciutto and hazelnuts, it's a riot of colour and texture

Provided by Esther Clark

Categories     Lunch, Starter

Time 20m

Yield Serves 2 as a main, 4 as a starter

Number Of Ingredients 12



Orange, chickpea & prosciutto salad image

Steps:

  • Whisk the oil, lemon juice and honey together in a bowl, then season. Toss with the chickpeas, parsley and coriander seeds, followed by the orange slices and rocket. Spread the salad out on a large sharing plate.
  • Tear the mozzarella over the salad, then scatter with the prosciutto and hazelnuts. Serve with crusty bread.

Nutrition Facts : Calories 500 calories, Fat 36 grams fat, SaturatedFat 12 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 9 grams sugar, Fiber 6 grams fiber, Protein 24 grams protein, Sodium 1.5 milligram of sodium

50ml extra virgin olive oil
1 lemon, juiced
1 tsp honey
400g can chickpeas, drained and rinsed
½ small bunch of parsley, finely chopped
1 tsp coriander seeds, crushed
2-3 small oranges, peeled and sliced
50g rocket
2 x 125g balls buffalo mozzarella
80g prosciutto
30g hazelnuts, toasted and chopped
crusty bread, to serve

CRISPY PROSCIUTTO AND ORANGE SALAD

Zesty vinaigrette adds a tangy complement to the meaty flavors of this main-dish salad.

Provided by Cheri Liefeld

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 11



Crispy Prosciutto and Orange Salad image

Steps:

  • Heat oven to 350°F. In small bowl, beat vinaigrette ingredients with whisk until well blended; set aside.
  • Place prosciutto on rack in baking pan with sides. Bake 7 to 10 minutes or until crisp. Remove from oven.
  • Meanwhile, toss arugula with vinaigrette.
  • To make each salad, place 1 cup arugula on serving plate. Sprinkle with cheese and almonds. Arrange orange sections in circle on top. Sprinkle with chopped dates. Place 1 crisp prosciutto slice on top. Arrange 4 date quarters around edge of plate.

Nutrition Facts : ServingSize 1 Serving

3 tablespoons olive oil
2 tablespoons orange juice
2 tablespoons champagne vinaigrette
1 tablespoon honey
4 slices prosciutto
4 cups arugula
3 oz chèvre (goat) cheese, crumbled (3/4 cup)
1/3 cup slivered almonds, toasted
2 oranges, peeled, sectioned
12 pitted dates, chopped
4 pitted dates, quartered, if desired

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