Orange Date Bran Muffins Healthier Recipes

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CLASSIC BRAN MUFFINS

A delicious source of fiber! My family have them almost every morning. Great healthy muffins! You may substitute dates for the raisins if you wish.

Provided by Janet Kalman Villada

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Bran Muffin Recipes

Time 40m

Yield 12

Number Of Ingredients 11



Classic Bran Muffins image

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or line with paper muffin liners.
  • Mix together wheat bran and buttermilk; let stand for 10 minutes.
  • Beat together oil, egg, sugar and vanilla and add to buttermilk/bran mixture. Sift together flour, baking soda, baking powder and salt. Stir flour mixture into buttermilk mixture, until just blended. Fold in raisins and spoon batter into prepared muffin tins.
  • Bake for 15 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean. Cool and enjoy!

Nutrition Facts : Calories 167.5 calories, Carbohydrate 25.6 g, Cholesterol 16.3 mg, Fat 7.1 g, Fiber 3.5 g, Protein 3.5 g, SaturatedFat 1.3 g, Sodium 262.2 mg, Sugar 8.9 g

1 ½ cups wheat bran
1 cup buttermilk
⅓ cup vegetable oil
1 egg
⅔ cup brown sugar
½ teaspoon vanilla extract
1 cup all-purpose flour
1 teaspoon baking soda
1 teaspoon baking powder
½ teaspoon salt
½ cup raisins

ORANGE DATE NUT BRAN MUFFINS

Make and share this Orange Date Nut Bran Muffins recipe from Food.com.

Provided by Dancer

Categories     Quick Breads

Time 33m

Yield 12 serving(s)

Number Of Ingredients 15



Orange Date Nut Bran Muffins image

Steps:

  • Heat oven to 400 degrees.
  • Grease one 12-cup muffin tin.
  • In a large bowl, combine bran cereal, water and oil, stirring until bran softens.
  • In a small bowl, whisk buttermilk, orange juice, molasses, honey, orange zest, and egg until blended.
  • In a small bowl, combine flours, baking soda and salt.
  • Add buttermilk mixture to bran, stirring to combine.
  • Add flour mixture, dates and walnuts to bran mixture, stirring just until flour is moistened.
  • Spoon into muffin cups, and bake until top springs back when lightly pressed, about 18 minutes.
  • Let cool in pan 5 minutes before removing to wire rack.

Nutrition Facts : Calories 203.2, Fat 10.1, SaturatedFat 1.3, Cholesterol 16.1, Sodium 278.7, Carbohydrate 26.6, Fiber 2.3, Sugar 13.9, Protein 4

2 cups shredded bran cereal
3/4 cup boiling water
1/4 cup vegetable oil
3/4 cup buttermilk
1/4 cup orange juice
2 tablespoons dark molasses
2 tablespoons honey
1 tablespoon grated orange zest
1 large egg (egg substitute optional)
3/4 cup all-purpose flour
1/2 cup whole wheat flour
1 1/2 teaspoons baking soda
1/2 teaspoon salt
1 cup chopped dates
3/4 cup chopped walnuts

BLUEBERRY ORANGE BRAN MUFFIN

Moist and delicious. The blueberry orange touch add a special taste to ordinary bran muffins.

Provided by THE HOOVE

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Bran Muffin Recipes

Time 1h

Yield 12

Number Of Ingredients 14



Blueberry Orange Bran Muffin image

Steps:

  • Preheat an oven to 375 degrees F (190 degrees C). Grease 12 muffin cups, or line with paper muffin liners.
  • Combine the oat bran and wheat bran in a large bowl. Stir in sour cream and milk. Allow mixture to stand for 10 minutes. Combine flour, baking powder, baking soda, brown sugar, and salt in a separate bowl. Gently stir blueberries into the flour mixture, carefully coating all the blueberries with flour. Stir vegetable oil, orange juice and zest, egg, and vanilla extract into the bran mixture. Combine flour mixture with the wet ingredients until just blended. Drop batter into lined muffin cups.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean, 15 to 20 minutes. Cool in the pans for 10 minutes before removing to cool completely on a wire rack.

Nutrition Facts : Calories 181.8 calories, Carbohydrate 24.4 g, Cholesterol 20.5 mg, Fat 9.3 g, Fiber 3.2 g, Protein 3.8 g, SaturatedFat 2.6 g, Sodium 260.4 mg, Sugar 9.7 g

½ cup oat bran
1 cup wheat bran
½ cup sour cream
½ cup milk
1 cup all-purpose flour
1 teaspoon baking powder
1 teaspoon baking soda
⅔ cup brown sugar
½ teaspoon salt
1 cup fresh blueberries
⅓ cup vegetable oil
1 orange, juiced and zested
1 egg
1 teaspoon vanilla extract

ORANGE DATE MUFFINS

"Anyone who likes dates and the flavor of orange will think these moist muffins are a treat," confirms Rosella Peters of Gull Lake, Saskatchewan. "I get compliments each time I serve them."

Provided by Taste of Home

Time 30m

Yield 1 dozen.

Number Of Ingredients 11



Orange Date Muffins image

Steps:

  • In a bowl, combine the dry ingredients. Combine eggs, orange juice and butter; mix well. Stir into dry ingredients just until moistened. Fold in dates, walnuts and orange zest. Coat muffin cups with cooking spray or use paper liners; fill two-thirds full with batter., Bake at 400° for 15-20 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack.

Nutrition Facts : Calories 251 calories, Fat 8g fat (4g saturated fat), Cholesterol 49mg cholesterol, Sodium 224mg sodium, Carbohydrate 41g carbohydrate, Fiber 3g fiber), Protein 5g protein.

1-1/4 cups whole wheat flour
1 cup all-purpose flour
3/4 cup packed brown sugar
3 teaspoons baking powder
1/2 teaspoon salt
2 large eggs
1 cup orange juice
1/3 cup butter, melted
3/4 cup chopped dates
1/3 cup chopped walnuts
1 teaspoon grated orange zest

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