HEALTHY STRAWBERRY, ORANGE, BANANA, SOYMILK SMOOTHIE
This is a great all-natural smoothie. It has no added sugar or other additives, and all ingredients fresh and healthy.
Provided by AZFoodie
Categories Smoothies
Time 5m
Yield 2 Smoothies, 2 serving(s)
Number Of Ingredients 6
Steps:
- Pour soymilk and orange juice in blender.
- Add strawberries and banana to blender.
- Add yogurt.
- Blend on medium or high until fruit is completely chopped up.
- Add 8-10 ice cubes (you can add more or less ice to make the smoothie thicker or thinner).
- Blend on high for 1-2 minutes. Taste a small sample to make sure the ice is completely blended - you should not be able to chew on any ice chunks! If there are ice chunks, then you should keep blending it a little longer.
- Enjoy!
Nutrition Facts : Calories 194.9, Fat 4.5, SaturatedFat 1.6, Cholesterol 8, Sodium 94.3, Carbohydrate 33.2, Fiber 3.1, Sugar 21.9, Protein 7.4
ORANGE SOYMILK FRAPPE
Make and share this Orange Soymilk Frappe recipe from Food.com.
Provided by FloridaGrl
Categories Beverages
Time 5m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- In a blender, combine all ingredients; cover and process for 30-45 seconds or until smooth.
- Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 45.7, Fat 0.1, Sodium 79.2, Carbohydrate 10.7, Fiber 0.1, Sugar 9.5, Protein 0.4
ORANGE SOY MILK FRAPPES
Light, frothy and filled with natural goodness, this creamy-topped orange smoothie takes just a few ingredients, but makes a wholesome morning eye-opener. -Taste of Home Test Kitchen
Provided by Taste of Home
Time 10m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- In a blender, combine all ingredients; cover and process for 30-45 seconds or until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 70 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 98mg sodium, Carbohydrate 13g carbohydrate (11g sugars, Fiber 0 fiber), Protein 2g protein. Diabetic Exchanges
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