Orange Zested Chicken Cutlets Recipes

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ORANGE ZESTED CHICKEN CUTLETS

I love when one simple ingredient totally transforms an easy every day recipe and makes it into something fabulous. That is the case here. I took my regular plain old chicken cutlets and added some orange zest and wow what flavor. Serve it atop some arugula dressed with my orange vinaigrette and it's sheer perfection on a plate.

Provided by Foody Schmoody @Foody_Schmoody

Categories     Chicken

Number Of Ingredients 17



Orange Zested Chicken Cutlets image

Steps:

  • Create breading station by using 3 shallow bowls or plates. In one lightly mix the eggs and add 1 T water. The next one is for the flour. In the last one combine the breadcrumbs, salt, nutmeg, parsley and zest. Coat cutlets in this order: dip in flour, then egg, then coat with breadcrumbs. Set aside.
  • Heat oil and butter in large saute pan over medium heat. Place cutlets in pan being sure not to overcrowd pan. If cutlets are large, do this in batches. (if you overcrowd your chicken will steam and not brown nicely). Cook about 5 minutes per side, be sure that it's cooked through, adjust time as needed depending on the thickness of your cutlets. When cooked through set aside to rest.
  • While chicken is cooking prepare the vinaigrette: Combine orange juice, zest, vinegar, honey, salt and pepper. Gradually whisk in olive oil. Adjust salt and pepper to your liking.
  • Arrange Arugula on platter. Lightly dress with vinaigrette. Place cutlets on top of arugula and drizzle a bit of vinaigrette atop the chicken. There will be plenty of vinaigrette left, I like to leave out on the table so guests can adjust their amounts to their liking. Or keep remainder in fridge for 5 days in a tightly sealed container and use with your regular salad.

1 cup(s) breadcrumbs
2 large eggs
3 tablespoon(s) flour
4 - chicken cutlets
2 tablespoon(s) parsley
1/4 teaspoon(s) nutmeg
1 - orange (zested) (reserve a pinch for vinaigrett
2 tablespoon(s) oil
1 tablespoon(s) butter
FOR VINAIGRETTE:
1/4 cup(s) orange juice
2 tablespoon(s) balsamic vinegar
1 tablespoon(s) honey
1/2 teaspoon(s) salt
1/2 teaspoon(s) black pepper
1/2 cup(s) olive oil
1 pinch(es) reserved orange zest

BAKED ORANGE-GLAZED CHICKEN

One of my favorite recipes! The combination of paprika and mustard powder really offsets the sweetness of the orange juice. I tend to eyeball when cooking, so if you cook more breasts or use a large pan, make extra sauce to baste with. I'll frequently use extra glaze when baking just so there's plenty to pour over rice once it's done!

Provided by tigerpaws

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 50m

Yield 4

Number Of Ingredients 7



Baked Orange-Glazed Chicken image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Whisk orange juice, vegetable oil, orange zest, paprika, mustard, and salt in a bowl. Arrange chicken breast halves in a baking dish; pour orange juice mixture over chicken.
  • Bake chicken breasts until no longer pink in the center and juices run clear, 30 to 45 minutes, basting with orange glaze every 10 to 15 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 391.4 calories, Carbohydrate 3.8 g, Cholesterol 67.2 mg, Fat 30.5 g, Fiber 0.4 g, Protein 25 g, SaturatedFat 5.1 g, Sodium 640.4 mg, Sugar 2.7 g

½ cup orange juice
½ cup vegetable oil
1 teaspoon grated orange zest
1 teaspoon paprika
1 teaspoon ground mustard
1 teaspoon salt
4 skinless, boneless chicken breast halves

DELICIOUS ORANGE CHICKEN

Orange slices add a refreshing twist to tender, juicy baked chicken-a wonderful meal for company. The appealing glaze coats the poultry with tangy sweetness. -Lorri Cleveland, Kingsville, Ohio

Provided by Taste of Home

Categories     Dinner

Time 1h25m

Yield 6 servings.

Number Of Ingredients 12



Delicious Orange Chicken image

Steps:

  • Preheat oven to 350°. Place chicken in a 13x9-in. baking dish coated with cooking spray. Combine butter, garlic, basil, salt and pepper; drizzle over chicken. Arrange onion and orange slices on top. Bake, uncovered, 50 minutes., In a small saucepan, combine brown sugar, cornstarch, orange juice and soy sauce until smooth. Bring to a boil; cook and stir for 1-2 minutes or until thickened. , Drain chicken; brush with orange juice mixture. Bake 15-20 minutes or until a thermometer reads 170°.

Nutrition Facts : Calories 255 calories, Fat 6g fat (2g saturated fat), Cholesterol 94mg cholesterol, Sodium 757mg sodium, Carbohydrate 15g carbohydrate (12g sugars, Fiber 1g fiber), Protein 34g protein. Diabetic Exchanges

6 bone-in chicken breast halves (7 ounces each), skin removed
1 tablespoon butter, melted
1 garlic clove, minced
1 teaspoon dried basil
1/2 teaspoon salt
1/8 teaspoon pepper
1 medium onion, thinly sliced
1 medium navel orange, thinly sliced
3 tablespoons brown sugar
2 teaspoons cornstarch
1/2 cup orange juice
3 tablespoons soy sauce

ORANGE ZESTED CHICKEN BREASTS

Citrus makes it sensational! This five-ingredient main dish is done in 20 minutes.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 20m

Yield 4

Number Of Ingredients 5



Orange Zested Chicken Breasts image

Steps:

  • In small bowl, mix seasoned salt and garlic powder.
  • In 10-inch nonstick skillet, heat butter and orange peel over medium heat until butter is melted. Add chicken; sprinkle with salt mixture. Cook about 15 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (170°F).

Nutrition Facts : Calories 190, Carbohydrate 0 g, Cholesterol 85 mg, Fat 1 1/2, Fiber 0 g, Protein 25 g, SaturatedFat 4 1/2 g, ServingSize 1 Serving, Sodium 270 mg, Sugar 0 g, TransFat 0 g

1/2 teaspoon seasoned salt
1/4 teaspoon garlic powder
2 tablespoons butter or margarine
1 teaspoon grated orange peel
4 boneless skinless chicken breasts (1 lb)

CHICKEN CUTLETS WITH ORANGE AND ARUGULA

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 16



Chicken Cutlets with Orange and Arugula image

Steps:

  • Combine the bread crumbs, cheese, nutmeg, parsley, and orange zest in a shallow bowl. Put the flour in another bowl and the eggs in a third bowl.
  • Cut the chicken breasts horizontally being sure not to cut all the way through to the other side so it will open like a book. Once the chicken is butterflied, lightly pound the chicken between waxed paper, parchment or plastic wrap into 4 large, very thin cutlets. Season the cutlets with salt and pepper and coat with the flour, then the egg and then the bread crumbs.
  • Heat a 1/2-inch of frying oil in very large skillet over medium to medium-high heat. When the oil is hot, add the cutlets 1 or 2 at a time, depending on the size of the pan. As cutlets are done, transfer to a baking rack to drain. Cutlets may be served room temperature but you want them to remain crisp.
  • While the cutlets cook, working next to the stove, peel and section the oranges and dice. Add them to a large bowl along with the tomatoes, oregano, if using, onion, extra-virgin olive oil and salt and pepper, to taste. Toss and when ready to serve fold in the arugula leaves.
  • Transfer the cutlets to serving plates and top with mounds of orange and arugula salad before serving.

1 1/2 cups bread crumbs
1/2 cup grated Parmigiano-Reggiano
A little fresh grated nutmeg
A handful flat-leaf parsley, finely chopped
1 orange, zested
1 cup all-purpose flour
3 eggs, beaten
4 small boneless, skinless chicken breasts, about 6 ounces each
Salt and freshly ground black pepper
Olive oil or vegetable oil, for frying
2 seedless oranges
2 yellow or orange tomatoes, seeded and diced
1 sprig fresh oregano, leaves finely chopped, optional
1/2 small red onion or 2 to 3 scallions, chopped
2 tablespoons extra-virgin olive oil
4 cups baby arugula leaves

ALMOND-CRUSTED CHICKEN CUTLETS WITH WILTED SPINACH-ORANGE SALAD

From Cook's Illustrated. "It should take about 10 seconds to process the almonds into fine crumbs-don't overprocess or the nuts will become oily. If you like, serve with couscous."

Provided by swissms

Categories     Chicken Breast

Time 21m

Yield 4 serving(s)

Number Of Ingredients 13



Almond-Crusted Chicken Cutlets With Wilted Spinach-Orange Salad image

Steps:

  • Lightly beat the eggs, mustard, 1 teaspoon orange zest, ½ teaspoon salt, and ¼ teaspoon pepper together in a shallow dish. Mix the almonds and panko in a separate shallow dish. Working with one piece of chicken at a time, dip the chicken into the egg mixture using tongs, turning to coat well and allowing excess to drip off. Drop the chicken into the nut mixture and press the nuts into the chicken with your fingers. Transfer the breaded chicken to a wire rack set over a baking sheet and repeat with the remaining chicken. Adjust an oven rack to the middle position and heat the oven to 200 degrees.
  • Heat 6 tablespoons oil in a heavy-bottomed, 12-inch nonstick skillet over medium-high heat until just smoking. Place the chicken in the skillet gently and cook until golden brown and crisp on the first side, about 2½ minutes. Using tongs, flip the chicken; reduce the heat to medium and continue to cook until the meat feels firm when pressed gently, the second side is deep golden brown and crisp, and the chicken is no longer pink in the center, about 2 minutes longer. Transfer the chicken to a paper towel-lined plate and place the plate in the oven. Discard the oil in the skillet and, using tongs and paper towels, wipe the skillet clean.
  • Place the spinach in a large bowl. Heat 1 tablespoon oil in the cleaned skillet over high heat until just smoking. Add the orange slices and cook until lightly browned around the edges, 1½ to 2 minutes. Remove the pan from the heat and add remaining 1 tablespoon oil, shallot, remaining ¼ teaspoon zest, ¼ teaspoon salt, and 1/8 teaspoon pepper and allow residual heat to soften the shallot, 30 seconds. Pour the warm dressing with the oranges over the spinach and toss gently to wilt. Remove the chicken from the oven and serve it immediately with the salad and orange wedges.

Nutrition Facts : Calories 507, Fat 42.4, SaturatedFat 5.4, Cholesterol 105.8, Sodium 176.6, Carbohydrate 24.3, Fiber 5.8, Sugar 8.4, Protein 11.6

2 large eggs
1 teaspoon Dijon mustard
1 1/4 teaspoons grated orange zest (from 1 orange)
2 medium oranges, peel and pith removed, quartered through the ends and sliced crosswise into 1/4 inch thick pieces
salt
ground black pepper
1 cup sliced almonds, processed into fine crumbs in the food processor
1/2 cup panko breadcrumbs (Japanese-style bread crumbs)
4 boneless skinless chicken cutlets (5 to 6 ounces)
1/2 cup vegetable oil
5 ounces Baby Spinach (about 6 cups)
1 small shallot, minced (about 2 tablespoons)
1 orange, cut into 4 wedges for garnish (optional)

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