Oranges And Arugula Recipes

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BEET SALAD WITH ARUGULA AND ORANGES

Beets add not only bright-red color to this arugula side salad but also lots of nutrition. Peeling and cutting the beets into small pieces reduces their cooking time.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 35m

Number Of Ingredients 7



Beet Salad with Arugula and Oranges image

Steps:

  • Preheat oven to 450 degrees. Place beets on a large piece of foil on a baking sheet. Drizzle with 1 tablespoon oil and season with salt and pepper. Fold foil around beets and crimp ends to form a packet. Roast until tender when pierced with a knife, 25 to 30 minutes. Remove beets from foil and let cool slightly.
  • Meanwhile, in a large bowl, combine 2 teaspoons oil with vinegar and season with salt and pepper. Add arugula, oranges, and beets and toss to combine. Top with pistachios and serve.

Nutrition Facts : Calories 172 g, Fat 8 g, Fiber 6 g, Protein 5 g

1 bunch medium red beets (about 1 1/2 pounds), scrubbed, peeled, and cut into 1/2-inch wedges
1 tablespoon plus 2 teaspoons extra-virgin olive oil
Coarse salt and ground pepper
1 teaspoon red-wine vinegar
1 bunch arugula (1/2 pound), trimmed
2 oranges, peel and pith removed, cut into 1/4-inch-thick rounds
2 tablespoons toasted pistachios, roughly chopped

ORANGE, RED ONION AND ARUGULA SALAD

Provided by Food Network

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 7



Orange, Red Onion and Arugula Salad image

Steps:

  • Separate the rounds into rings and hold them in ice water until serving time.
  • In a mixing bowl combine the orange juice, vinegar and olive oil; season to taste with salt and pepper.
  • Cut the peel and pith away from the oranges and slice them into thin rounds.
  • Right before serving, make a bed of the arugula leaves, set concentric rounds of oranges on top. Drain onion rings and pat dry and scatter them over the oranges; spoon some of the dressing over the top and serve.

A small red onion, peeled and cut into 1/8th inch rounds
1/4 cup orange juice
2 tablespoons sherry wine vinegar
2 tablespoons extra virgin olive oil
Salt and freshly ground black pepper
3 seedless oranges
2 large bunches washed and stemmed arugula

ORANGES AND ARUGULA

Provided by Marian Burros

Categories     easy, quick, weekday, salads and dressings, appetizer, side dish

Time 10m

Yield 2 servings

Number Of Ingredients 4



Oranges and Arugula image

Steps:

  • Trim tough stems from arugula. Wash, dry and slice arugula into thin strips.
  • Peel oranges over the bowl in which the salad will be served, cutting each section in half and allowing juices to fall into bowl with the halved sections.
  • In the bowl, stir in the mustard and soy sauce.
  • Stir in the arugula.

Nutrition Facts : @context http, Calories 70, UnsaturatedFat 0 grams, Carbohydrate 17 grams, Fat 0 grams, Fiber 4 grams, Protein 2 grams, SaturatedFat 0 grams, Sodium 55 milligrams, Sugar 13 grams, TransFat 0 grams

2 ounces arugula
2 eating oranges
1 teaspoon Dijon mustard
1/4 teaspoon reduced-sodium soy sauce

SPINACH AND ARUGULA SALAD WITH ORANGE

Provided by Rachael Ray : Food Network

Categories     appetizer

Time 10m

Yield 4 servings

Number Of Ingredients 9



Spinach and Arugula Salad with Orange image

Steps:

  • In the bottom of a shallow salad bowl, combine the marmalade with the juice of 1 lemon then whisk in extra-virgin olive oil and season with salt and pepper. Toss greens with oranges and onions and season with salt and pepper. Top with hazelnuts.

1 tablespoon marmalade
1 lemon
1/4 extra-virgin olive oil
Salt and freshly ground black pepper
2 to 3 cups young spinach
2 to 3 cups arugula
1 navel orange, peeled and thinly sliced into discs
1/2 small red onion, very thinly sliced
1/4 cup chopped hazelnuts, toasted

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