ORIENTAL CHICKEN BREAST
Make and share this Oriental Chicken Breast recipe from Food.com.
Provided by shimmerysummersun
Categories Chicken Breast
Time 22m
Yield 4 breasts, 4 serving(s)
Number Of Ingredients 6
Steps:
- In a large skillet, brown chicken on both sides in butter.
- Combine the teriyaki sauce, water, marmalade, and garlic in a bowl; pour over chicken.
- Bring to a boil.
- Reduce heat; cover and simmer for 10-15 minutes or until the juices run clear on the chicken.
- *I was thinking of trying this with sugar free marmalade for a more diabetic friendly recipe*.
Nutrition Facts : Calories 340.1, Fat 7.2, SaturatedFat 4, Cholesterol 83.7, Sodium 2900.4, Carbohydrate 38.1, Fiber 0.4, Sugar 33.4, Protein 31.7
GRILLED ASIAN CHICKEN
Great for last-minute company or a quick dinner by rounding it out with a baked potato and tossed salad.
Provided by Janet M.
Categories World Cuisine Recipes Asian Chinese
Time 50m
Yield 4
Number Of Ingredients 6
Steps:
- In a small microwave-safe bowl, combine the soy sauce, oil, honey, ginger root, and garlic. Heat in microwave on medium for 1 minute, then stir. Heat again for 30 seconds, watching closely to prevent boiling.
- Place chicken breasts in a shallow dish. Pour soy sauce mixture over, and set aside to marinate for 15 minutes.
- Preheat a grill for medium-high heat. Drain marinade from chicken into a small saucepan. Bring to a boil, and simmer over medium heat for 5 minutes. Set aside for basting.
- Lightly oil the grill grate. Cook chicken on the prepared grill 6 to 8 minutes per side, or until juices run clear. Baste frequently with remaining marinade. Chicken will turn a beautiful golden brown.
Nutrition Facts : Calories 216.6 calories, Carbohydrate 10.6 g, Cholesterol 67.2 mg, Fat 7.6 g, Fiber 0.2 g, Protein 25.7 g, SaturatedFat 1.5 g, Sodium 961.3 mg, Sugar 8.9 g
ORIENTAL CHICKEN
Steps:
- Place chicken in medium bowl; season with salt and pepper. Add 1/2 cup cornstarch and toss until chicken is well coated. Transfer chicken to colander and toss to remove excess cornstarch.
- Place chicken broth in small bowl. Add remaining 1 1/2 teaspoons cornstarch and stir until dissolved. Add vinegar, oyster sauce, soy sauce and sugar and mix thoroughly.
- Heat oil in heavy large skillet over high heat until oil is very hot, about 5 minutes. Add chicken and fry until just cooked through, stirring occasionally, about 5 minutes. Using slotted spoon, transfer chicken to plate. Pour off all but 1 tablespoon oil from skillet. Add green onions, ginger and garlic, then bell pepper to skillet and stir-fry over high heat until bell pepper is crisp-tender, about 2 minutes. Return chicken to skillet; add broth mixture and stir until sauce thickens, about 1 minute.
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