ASIAN LETTUCE WRAPS
This recipe is as tasty as the lettuce wraps found in national restaurants, but it's healthier! - Linda Rowley, Richardson, Texas
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- In a large skillet, heat oil over medium heat. Add turkey; cook 6-8 minutes or until no longer pink, breaking into crumbles. Add jalapeno, green onions and garlic; cook 2 minutes longer. Stir in basil, lime juice, soy sauce, chili garlic sauce and sugar; heat through., To serve, place turkey mixture in lettuce leaves; top with cucumber, carrot and bean sprouts. Fold lettuce over filling.
Nutrition Facts : Calories 259 calories, Fat 12g fat (3g saturated fat), Cholesterol 78mg cholesterol, Sodium 503mg sodium, Carbohydrate 12g carbohydrate (6g sugars, Fiber 3g fiber), Protein 26g protein. Diabetic Exchanges
ASIAN LETTUCE WRAPS
Delicious and bursting with flavor, Asian lettuce wraps are a great idea for entertaining or a family style meal. Each person can build their own fresh, delicious wrap. Just be sure to have plates or napkins available since the mixture can sometimes drip a little. To serve, allow each person to spoon a portion of the meat into a lettuce leaf. Wrap the lettuce around the meat like a burrito and enjoy!
Provided by Rachel Castro
Categories Appetizers and Snacks Wraps and Rolls
Time 35m
Yield 4
Number Of Ingredients 13
Steps:
- Rinse whole lettuce leaves and pat dry, being careful not tear them. Set aside.
- Heat a large skillet over medium-high heat. Cook and stir beef and cooking oil in the hot skillet until browned and crumbly, 5 to 7 minutes. Drain and discard grease; transfer beef to a bowl. Cook and stir onion in the same skillet used for beef until slightly tender, 5 to 10 minutes. Stir hoisin sauce, garlic, soy sauce, vinegar, ginger, and chile pepper sauce into onions. Add water chestnuts, green onions, sesame oil, and cooked beef; cook and stir until the onions just begin to wilt, about 2 minutes.
- Arrange lettuce leaves around the outer edge of a large serving platter and pile meat mixture in the center.
Nutrition Facts : Calories 388 calories, Carbohydrate 24.3 g, Cholesterol 68.9 mg, Fat 22.3 g, Fiber 4.7 g, Protein 23.4 g, SaturatedFat 7.2 g, Sodium 579.6 mg, Sugar 9.6 g
ASIAN LETTUCE WRAPS
Steps:
- 1 head Boston lettuce, leaves separated, cleaned and dried In a skillet over medium-high heat, add the vegetable oil and saute beef until brown. Stir in ginger, scallions, garlic, soy sauce, red pepper flakes, and hoisin and cook for 1 minute. Remove from the heat and stir in the peanuts. Season with salt and pepper and serve warm wrapped in lettuce cups.
ASIAN LETTUCE WRAPS
Sweet and spicy. How can you go wrong? I feel these are similar to the ones served at P. F. Changs. This can be served hot or cold. I usually serve this with a cool yogurt and cucumber salad. I use the leftovers on my lunch salad the next day.
Provided by mollypie
Categories Chicken Breast
Time 22m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Brown the chicken in the oil in large skillet.
- Add soy, sweet chili /mae ploy sauce, sesame seeds, pine nuts, rice vinegar, garlic,and ginger.
- Cook one minute.
- Wrap in lettuce leaves with chopped peanuts and cilantro.
Nutrition Facts : Calories 355, Fat 22.8, SaturatedFat 3, Cholesterol 79.5, Sodium 426.4, Carbohydrate 9.4, Fiber 3.4, Sugar 0.6, Protein 30.1
ORIENTAL LETTUCE WRAPS
Make and share this Oriental Lettuce Wraps recipe from Food.com.
Provided by Sageca
Categories Chicken
Time 30m
Yield 4 serving(s)
Number Of Ingredients 18
Steps:
- Wash the lettuce, dry, and separate the leaves. Set aside.
- To make sauce, mix together soy sauce,oyster sauce and sherry; set aside.
- Heat oil in a non-stick frying pan on high heat. Add the garlic, ginger, and onions fry until the garlic and ginger are aromatic.
- Add meat, stir-fry until meat crumbles and no longer pink (5 minutes).
- Add carrot, zucchini, mushrooms,rice and sauce ingredients; stir fry about 3 minutes.
- Stir together cornstarch & water and add to the sauce, stirring to thicken.
- Lay out a lettuce leaf and spoon a heaping teaspoon of the chicken and vegetable/sauce mixture into the middle.
- The lettuce wraps are designed to be eaten "taco-style," with the lettuce/chicken mixture folded into a package.
- Continue with the remainder of the chicken and lettuce leaves. Serve with the dipping sauces on the side.
- Hoisin sauce
- Teriyaki sauce
- Hot chilli sauce.
Nutrition Facts : Calories 331.1, Fat 8, SaturatedFat 1.5, Cholesterol 79.9, Sodium 1800, Carbohydrate 30.9, Fiber 2.3, Sugar 10.1, Protein 30.1
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CHINESE LETTUCE WRAPS (SAN CHOY BOW ) - RECIPETIN EATS
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5/5 (78)Total Time 20 minsCategory Appetizer, DinnerCalories 253 per serving
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