Oriental Lettuce Wraps Recipes

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ASIAN LETTUCE WRAPS

This recipe is as tasty as the lettuce wraps found in national restaurants, but it's healthier! - Linda Rowley, Richardson, Texas

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 14



Asian Lettuce Wraps image

Steps:

  • In a large skillet, heat oil over medium heat. Add turkey; cook 6-8 minutes or until no longer pink, breaking into crumbles. Add jalapeno, green onions and garlic; cook 2 minutes longer. Stir in basil, lime juice, soy sauce, chili garlic sauce and sugar; heat through., To serve, place turkey mixture in lettuce leaves; top with cucumber, carrot and bean sprouts. Fold lettuce over filling.

Nutrition Facts : Calories 259 calories, Fat 12g fat (3g saturated fat), Cholesterol 78mg cholesterol, Sodium 503mg sodium, Carbohydrate 12g carbohydrate (6g sugars, Fiber 3g fiber), Protein 26g protein. Diabetic Exchanges

1 tablespoon canola oil
1 pound lean ground turkey
1 jalapeno pepper, seeded and minced
2 green onions, thinly sliced
2 garlic cloves, minced
2 tablespoons minced fresh basil
2 tablespoons lime juice
2 tablespoons reduced-sodium soy sauce
1 to 2 tablespoons chili garlic sauce
1 tablespoon sugar or sugar substitute blend equivalent to 1 tablespoon sugar
12 Bibb or Boston lettuce leaves
1 medium cucumber, julienned
1 medium carrot, julienned
2 cups bean sprouts

ASIAN LETTUCE WRAPS

Delicious and bursting with flavor, Asian lettuce wraps are a great idea for entertaining or a family style meal. Each person can build their own fresh, delicious wrap. Just be sure to have plates or napkins available since the mixture can sometimes drip a little. To serve, allow each person to spoon a portion of the meat into a lettuce leaf. Wrap the lettuce around the meat like a burrito and enjoy!

Provided by Rachel Castro

Categories     Appetizers and Snacks     Wraps and Rolls

Time 35m

Yield 4

Number Of Ingredients 13



Asian Lettuce Wraps image

Steps:

  • Rinse whole lettuce leaves and pat dry, being careful not tear them. Set aside.
  • Heat a large skillet over medium-high heat. Cook and stir beef and cooking oil in the hot skillet until browned and crumbly, 5 to 7 minutes. Drain and discard grease; transfer beef to a bowl. Cook and stir onion in the same skillet used for beef until slightly tender, 5 to 10 minutes. Stir hoisin sauce, garlic, soy sauce, vinegar, ginger, and chile pepper sauce into onions. Add water chestnuts, green onions, sesame oil, and cooked beef; cook and stir until the onions just begin to wilt, about 2 minutes.
  • Arrange lettuce leaves around the outer edge of a large serving platter and pile meat mixture in the center.

Nutrition Facts : Calories 388 calories, Carbohydrate 24.3 g, Cholesterol 68.9 mg, Fat 22.3 g, Fiber 4.7 g, Protein 23.4 g, SaturatedFat 7.2 g, Sodium 579.6 mg, Sugar 9.6 g

16 Boston Bibb or butter lettuce leaves
1 pound lean ground beef
1 tablespoon cooking oil
1 large onion, chopped
¼ cup hoisin sauce
2 cloves fresh garlic, minced
1 tablespoon soy sauce
1 tablespoon rice wine vinegar
2 teaspoons minced pickled ginger
1 dash Asian chile pepper sauce, or to taste
1 (8 ounce) can water chestnuts, drained and finely chopped
1 bunch green onions, chopped
2 teaspoons Asian (dark) sesame oil

ASIAN LETTUCE WRAPS

Provided by Sunny Anderson

Categories     appetizer

Time 28m

Yield 4 servings

Number Of Ingredients 10



Asian Lettuce Wraps image

Steps:

  • 1 head Boston lettuce, leaves separated, cleaned and dried In a skillet over medium-high heat, add the vegetable oil and saute beef until brown. Stir in ginger, scallions, garlic, soy sauce, red pepper flakes, and hoisin and cook for 1 minute. Remove from the heat and stir in the peanuts. Season with salt and pepper and serve warm wrapped in lettuce cups.

2 teaspoons vegetable oil
1 pound ground beef
2-inch piece ginger, peeled and finely grated
2 scallions, chopped
2 cloves garlic, minced
2 tablespoons soy sauce
1 teaspoon red pepper flakes
1/4 cup hoisin sauce
1/4 cup chopped peanuts
Salt and freshly ground black pepper

ASIAN LETTUCE WRAPS

Sweet and spicy. How can you go wrong? I feel these are similar to the ones served at P. F. Changs. This can be served hot or cold. I usually serve this with a cool yogurt and cucumber salad. I use the leftovers on my lunch salad the next day.

Provided by mollypie

Categories     Chicken Breast

Time 22m

Yield 6-8 serving(s)

Number Of Ingredients 9



Asian Lettuce Wraps image

Steps:

  • Brown the chicken in the oil in large skillet.
  • Add soy, sweet chili /mae ploy sauce, sesame seeds, pine nuts, rice vinegar, garlic,and ginger.
  • Cook one minute.
  • Wrap in lettuce leaves with chopped peanuts and cilantro.

Nutrition Facts : Calories 355, Fat 22.8, SaturatedFat 3, Cholesterol 79.5, Sodium 426.4, Carbohydrate 9.4, Fiber 3.4, Sugar 0.6, Protein 30.1

1 tablespoon oil
1 1/2 lbs ground chicken
2 tablespoons soy sauce
1 cup sweet chili sauce (mae ploy)
1/2 cup toasted sesame seeds
1/2 cup pine nuts
2/3 cup rice vinegar (apple cider vinegar will work)
1/4 cup fresh garlic clove (minced)
1/4 cup fresh ginger (minced)

ORIENTAL LETTUCE WRAPS

Make and share this Oriental Lettuce Wraps recipe from Food.com.

Provided by Sageca

Categories     Chicken

Time 30m

Yield 4 serving(s)

Number Of Ingredients 18



Oriental Lettuce Wraps image

Steps:

  • Wash the lettuce, dry, and separate the leaves. Set aside.
  • To make sauce, mix together soy sauce,oyster sauce and sherry; set aside.
  • Heat oil in a non-stick frying pan on high heat. Add the garlic, ginger, and onions fry until the garlic and ginger are aromatic.
  • Add meat, stir-fry until meat crumbles and no longer pink (5 minutes).
  • Add carrot, zucchini, mushrooms,rice and sauce ingredients; stir fry about 3 minutes.
  • Stir together cornstarch & water and add to the sauce, stirring to thicken.
  • Lay out a lettuce leaf and spoon a heaping teaspoon of the chicken and vegetable/sauce mixture into the middle.
  • The lettuce wraps are designed to be eaten "taco-style," with the lettuce/chicken mixture folded into a package.
  • Continue with the remainder of the chicken and lettuce leaves. Serve with the dipping sauces on the side.
  • Hoisin sauce
  • Teriyaki sauce
  • Hot chilli sauce.

Nutrition Facts : Calories 331.1, Fat 8, SaturatedFat 1.5, Cholesterol 79.9, Sodium 1800, Carbohydrate 30.9, Fiber 2.3, Sugar 10.1, Protein 30.1

1 head iceberg lettuce
1 lb ground chicken
1 tablespoon soy sauce
1 tablespoon oyster sauce
2 garlic cloves, minced
1 tablespoon sherry wine
1 tablespoon oil
1 teaspoon minced ginger
3 green onions, chopped
12 medium mushrooms, chopped fine
1 carrot, chopped fine
1 small zucchini, chopped fine
1 cup cooked rice
1 teaspoon cornstarch
2 tablespoons water
1/4 cup hoisin sauce
1/4 cup teriyaki sauce
1/4 cup hot chili sauce

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