Orzo Pesto Salad 5 Points Recipes

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GENOA ORZO WITH PESTO

Make and share this Genoa Orzo With Pesto recipe from Food.com.

Provided by Charmie777

Categories     European

Time 15m

Yield 6 serving(s)

Number Of Ingredients 5



Genoa Orzo With Pesto image

Steps:

  • Bring 2-1/2 quarts water to a boil. Add orzo and cook until just tender, 7-8 minutes.
  • Drain in colander and rinse with cold water until cool.
  • Transfer orzo to large serving bowl. Add olives and pesto. Mix well. Add parmesan and season to taste with salt and pepper.
  • Serve at once, or refrigerate to meld flavors.

Nutrition Facts : Calories 200.4, Fat 4.1, SaturatedFat 1.3, Cholesterol 4.9, Sodium 243.5, Carbohydrate 32.7, Fiber 1.9, Sugar 0.8, Protein 7.8

1 1/2 cups orzo pasta
3 7/8 ounces sliced black olives, drained
1/3 cup pesto sauce (homemade or prepared)
1/3 cup grated parmesan cheese (the good stuff, if you can)
salt and pepper, to taste

ORZO PESTO SALAD- 5 POINTS

This recipe is from the meals in minutes weight watchers cookbook. For a pretty presentation, service it it radicchio leaves - pretty and yummy!

Provided by Mo-B4687

Categories     One Dish Meal

Time 30m

Yield 8 cups, 8 serving(s)

Number Of Ingredients 15



Orzo Pesto Salad- 5 Points image

Steps:

  • Bring water to a boil in a medium saucepan. Add the orzo, reduce the hear, and cook until al dente, about 5 minutes. Drain, reserving 1/2 cup of the cooking liquid, and put the orzo in a large bowl.
  • To make the pesto, combine the basil, arugula, garlic, walnuts, and 1 teaspoon of the salt in a food processor or blender. Add the reserved hot cooking liquid and puree. Stir 2 Tablespoons of the pesto into the orzo.
  • Bring the wine and bay leaves to a boil in a medium skillet. Boil 1 minute, then reduce the heat to medium and add the turkey. Cover and poach until the turkey is cooked through, about 5 minutes. Drain, discarding the bay leaves.
  • Chop the turkey and add it to the orzo. Stir in the olives and radicchio. Fold in the remaining pesto and then the cherry tomatoes. Add the parmesan, pepper, and the remaining 1/2 teaspoon of salt; toss to combine.

Nutrition Facts : Calories 216.3, Fat 2.4, SaturatedFat 0.6, Cholesterol 28, Sodium 522.4, Carbohydrate 26.7, Fiber 2, Sugar 1.8, Protein 16.1

4 cups water
1 1/2 cups orzo pasta
3/4 cup basil leaves
2/3 cup arugula leaf
2 garlic cloves, peeled
1 tablespoon walnut pieces
1 1/2 teaspoons salt
1 cup dry white wine
2 bay leaves
3/4 lb turkey breast cutlets
6 kalamata olives, pitted and slivered
1 head radicchio, quartered, cored, and sliced
16 cherry tomatoes, quartered
3 tablespoons grated parmesan cheese
1/4 teaspoon fresh coarse ground black pepper

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