Orzo Stir Fry With Veggies Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BAKED ORZO AND VEGETABLES

Tiny ricelike pasta, Parmesan, pesto, spinach, garlic, garbanzo and tomato are tossed with egg that keeps it all together for a very hearty casserole.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 40m

Yield 4

Number Of Ingredients 10



Baked Orzo and Vegetables image

Steps:

  • Heat oven to 350°F. Grease 3-quart casserole.
  • Mix all ingredients; spoon into casserole. Bake uncovered about 30 minutes or until golden brown.

Nutrition Facts : Calories 370, Carbohydrate 68 g, Cholesterol 5 mg, Fat 1, Fiber 8 g, Protein 20 g, SaturatedFat 1 g, ServingSize 1 serving, Sodium 370 mg

4 cups hot cooked orzo or rosamarina pasta
3/4 cup fat-free cholesterol-free egg product or 3 eggs, beaten
2 tablespoons soft whole wheat or white bread crumbs
1 tablespoon grated Parmesan cheese
1 tablespoon basil pesto
1/4 teaspoon pepper
1 large tomato, chopped (1 cup)
1 package (10 ounces) frozen chopped spinach, thawed and squeezed to drain
1 garlic clove, finely chopped
1 can (15 oz) Progresso™ chick peas (garbanzo beans), drained, rinsed

ORZO STIR FRY WITH VEGGIES

This is another "clean the fridge" recipe but the ingredients are things that I think most people will have on hand. I enjoyed it and I hope you will too

Provided by Bergy

Categories     Onions

Time 30m

Yield 2 serving(s)

Number Of Ingredients 11



Orzo Stir Fry With Veggies image

Steps:

  • Lightly spray a fry pan and brown the onions over medium heat, apprx 10 minutes.
  • Add mushrooms and garlic, strir fry 2 minutes.
  • Add Orzo, peas and carrots.
  • Add chili, cilantro & Ketjap Manis.
  • Mix well.
  • Cook until heated through & serve.

Nutrition Facts : Calories 544.5, Fat 2.4, SaturatedFat 0.4, Sodium 46.6, Carbohydrate 109.9, Fiber 8.2, Sugar 9.7, Protein 20.2

spray oil or Pam cooking spray
1 medium onion, chopped (apprx 1/2 cup)
1/2 cup mushroom, sliced
1/2 cup cooked carrot, chopped
3 garlic cloves, thinly sliced (or less)
1/2 cup fresh peas or 1/2 cup frozen peas
1 1/2 cups cooked orzo pasta
1/2 teaspoon chili flakes (or less)
1 tablespoon fresh cilantro, chopped or 1 tablespoon parsley
2 tablespoons ketjap manis
salt & pepper

CREAMY ORZO WITH FRESH VEGETABLES

Provided by Food Network Kitchen

Categories     side-dish

Time 20m

Yield 2 servings

Number Of Ingredients 10



Creamy Orzo with Fresh Vegetables image

Steps:

  • Heat oil in large sauce pan, cook onion over medium high heat for 2 minutes. Stir In garlic and cook for 30 seconds. Stir in uncooked orzo & and toss to coat and cook for 1 minute. Reduce heat to medium. Slowly stir in 1/2 cup of stock at a time. Adding the next half cup when the previous one has been absorbed. When orzo is tender stir in a drizzle of olive oil and season with salt and pepper. Toss orzo with steamed vegetables. Serve with grated Parmesan and black pepper.

2 tablespoons olive oil
1 small onion, chopped
2 cloves garlic, crushed
Olive oil
2 cups orzo
2 cups steamed vegetables, carrots, broccoli, squash, etc
4 cups low sodium canned chicken stock
Parmesan, grated
Salt
Pepper

ASIAN CHICKEN AND ORZO STIR FRY

This recipe is based on Paula Deen's salad recipe that is posted, but I modified it so much that it's almost a totally different dish. My version is cooked and contains some different ingredients.

Provided by AshS6013

Categories     One Dish Meal

Time 20m

Yield 6 serving(s)

Number Of Ingredients 12



Asian Chicken and Orzo Stir Fry image

Steps:

  • Cook the garlic and ginger in the oil for 1-2 minutes.
  • Add the red peppers and asparagus, and sautee for 2-3 minutes.
  • Add the soy sauce, hoisin sauce, and sri racha; simmer for 5 minutes.
  • Stir in the orzo, chicken, and toasted almonds until well combined. Serve warm or chilled.

Nutrition Facts : Calories 506.7, Fat 13, SaturatedFat 2.2, Cholesterol 52.5, Sodium 433.4, Carbohydrate 64.9, Fiber 5.8, Sugar 5, Protein 32.3

1 lb asparagus, chopped
1 (16 ounce) package orzo pasta, cooked and drained
3 cups diced cooked chicken
3 green onions, chopped
1 red bell pepper, chopped
2 tablespoons soy sauce
2 teaspoons hoisin sauce
1 (2 ounce) package slivered almonds, toasted
1/4 teaspoon fresh ginger, minced (or powdered)
1 garlic clove, minced
1 tablespoon sesame oil (or vegetable oil)
1 tablespoon sriracha sauce (careful, it's spicy!)

More about "orzo stir fry with veggies recipes"

ORZO VEGETABLE STIR-FRY WITH EGG CREPE | RECIPES | WW …
Web Add broccoli and stir-fry 30 seconds or until bright green. Add cherry tomatoes and salt, and stir-fry 10 seconds or until just combined. Swirl …
From weightwatchers.com
  • Cook orzo according to package directions. Drain in a colander, rinse under cold water, and shake out excess water. Return to saucepan and toss with sesame oil. In a small cup combine sherry and soy sauce.
  • Heat a 14-inch flat-bottomed wok or 12-inch skillet over high heat until a bead of water evaporates within 1 to 2 seconds of contact. Swirl in 2 tsp of peanut oil, making sure bottom of wok is well coated in oil. Add eggs cooking 1 minute, tilting wok so that eggs form a crepe, about 7-inches in diameter. When crepe is just set, use a metal spatula to flip crepe over and cook 10 seconds or until just set. Transfer crepe to cutting board and cut into 1/4-inch strips.
  • Add remaining 1 Tbsp peanut oil to wok, add ginger, garlic and red pepper flakes, and stir-fry 10 seconds or until fragrant. Add broccoli and stir-fry 30 seconds or until bright green. Add cherry tomatoes and salt, and stir-fry 10 seconds or until just combined. Swirl in sherry mixture, add scallions, and stir-fry 30 seconds to 1 minute or until broccoli is tender crisp. Remove from heat and stir in orzo and egg crepe. Yields 1 cup per serving.
orzo-vegetable-stir-fry-with-egg-crepe-recipes-ww image

LEMON BASIL ORZO AND VEGETABLES - AVERIE COOKS
Web Apr 09, 2020 How to Make Lemon Orzo with Vegetables. First, boil the orzo. While that’s going, sauté an onion and add garbanzo beans and vegetables and allow those to steam. Combine the cooked orzo with …
From averiecooks.com
lemon-basil-orzo-and-vegetables-averie-cooks image

CREAMY SPINACH BACON ORZO • SALT & LAVENDER
Web Jan 02, 2023 Stir in the broth and cream. Simmer gently for 10 minutes, stirring often, without letting it boil furiously. Once the orzo is cooked and liquid is reduced, remove it …
From saltandlavender.com

BEEF STIR-FRY WITH ORZO - GOOD HOUSEKEEPING
Web Oct 06, 2006 Step 1 Prepare orzo as label directs; keep warm. Step 2 Meanwhile, cut the flank steak lengthwise in half. Then with knife held in slanting position, almost parallel to …
From goodhousekeeping.com

STEP-BY-STEP GUIDE TO MAKE FAVORITE ORZO WITH STIR FRY VEGGIES
Web Feb 10, 2022 You can cook orzo with stir fry veggies using 6 ingredients and 3 steps. Here is how you cook that. The ingredients needed to prepare Orzo with Stir Fry …
From kingscakerecipe.github.io

ORZO STIR FRY WITH VEGGIES RECIPES
Web Bring a large pot of lightly salted water to boil. Add orzo, and cook until al dente, about 8 to 10 minutes. Drain, and set aside. Meanwhile, warm olive oil in a large skillet over …
From tfrecipes.com

FTT - RECIPE - VEGETABLE STIR-FRY WITH TOFU OR CHICKEN | COSTCO
Web Sauce. Lightly spray-coat a medium-size nonstick skillet or wok with avocado oil spray. Place on the stove over medium-high heat. Add garlic and sauté until fragrant. Add tofu …
From costco.com

RECIPE STIR FRY CHINESE NOODLES WITH VEGETABLES |VEGETARIAN RECIPE ...
Web Stir Fry Chinese Noodles with vegetablesRecipe how to make Dry Noodles: how to properly boil noodles, dry noodles, tough, never mushyHome cooking and Street ...
From youtube.com

ORZO WITH STIR FRY VEGGIES RECIPE – RECIPE CHOICE
Web May 10, 2022 Prepare 1/4 tsp Vegetable Oil; Instructions to make Orzo with Stir Fry Veggies: Boil 1 cup of orzo as directed on box; Meanwhile saute veggies and onion in …
From recipechoice.netlify.app

WORLD BEST PASTA RECIPES: ORZO STIR FRY WITH VEGGIES
Web 1 1/2 cups cooked orzo pasta ; 1/2 teaspoon chili flakes (or less) 1 tablespoon fresh cilantro, chopped or 1 tablespoon parsley ; 2 tablespoons ketjap manis ; salt & pepper ; Recipe. 1 …
From pastaofitalia.blogspot.com

20 MINUTES TO PREPARING APPETIZING ORZO WITH STIR FRY VEGGIES
Web Firstly, here are the ingridients that you should prepare to serve Orzo with Stir Fry Veggies: You need 1 cup of Orzo. Use 1 packages of Chinese Stir Fry. Prepare 1 tbsp of Chicken …
From recipesuper.com

ORZO STIR FRY WITH VEGGIES RECIPE - FOOD.COM | RECIPE | VEGGIE …
Web Sep 3, 2014 - This is another "clean the fridge" recipe but the ingredients are things that I think most people will have on hand. I enjoyed it and I hope. Pinterest. Today. Explore. …
From pinterest.com

ORZO CHICKEN STIR FRY RECIPE - EASY RECIPES
Web Step 1 Prepare orzo pasta following package directions. Step 2 Meanwhile, in a wok or large non-stick skillet, over a medium high heat, heat olive oil. Add onions, asparagus, …
From recipegoulash.cc

RAINBOW VEGETARIAN FRIED ORZO SKILLET - WHOLE AND HEAVENLY OVEN
Web Jan 05, 2017 Instructions. In a large skillet over medium-high heat, saute carrot, onion, and broccoli in 1 tablespoon oil until tender. Add garlic and cook 1 minute longer until …
From wholeandheavenlyoven.com

CABBAGE STIR FRY WITH CHICKEN - VEGETABLE RECIPES
Web Dec 30, 2022 Add 1 tablespoon oil to the empty skillet over high heat. Add the chicken and sprinkle with cornstarch. Stir well to coat. Continue cooking for 2 minutes, turning or …
From vegetablerecipes.com

VEGGIE STIR FRY WITH ORZO | VEGGIE STIR FRY, VEGGIE FRIES, VEGETARIAN ...
Web When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.com

CHICKEN STIR FRY RECIPE | CHICKEN STIR-FRY WITH RICE AND VEGETABLES ...
Web #chickenrecipes #stirfry #ricerecipe #chickenstirfry #muneebsmenu Chicken Stir Fry Recipe | Chicken Stir-Fry With Rice And Vegetables | Muneebs MenuLooking f...
From youtube.com

ORZO WITH STIR FRY VEGGIES RECIPE – RECIPE SAUCE
Web Jun 08, 2022 To begin with this recipe, we must first prepare a few ingredients. You can have orzo with stir fry veggies using 6 ingredients and 3 steps. Here is how you cook …
From recipesauce.netlify.app

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #for-1-or-2     #side-dishes     #pasta     #vegetables     #easy     #dietary     #pasta-rice-and-grains     #carrots     #onions     #number-of-servings

You'll also love

Green Onion Corn Bread_image Green Onion Corn Bread

Red Pepper & Lime Soup_image Red Pepper & Lime Soup

Catfish Creole_image Catfish Creole

tuna and purple cabbage delish_image Tuna and purple cabbage delish

Test Kitchen's Favorite Fire-Cider Tonic_image Test Kitchen's Favorite Fire Cider Tonic

Spinach Spaetzle in Game-Hen Broth_image Spinach Spaetzle in Game Hen Broth

Banana Pudding Cupcakes Recipe - (4.6/5)_image Banana Pudding Cupcakes Recipe (4.6/5)

Chef John's Poached Eggs_image Chef John's Poached Eggs

EGGPLANT AND TOMATO BAKE_image EGGPLANT AND TOMATO BAKE

Meat Loaf Roll-Ups_image Meat Loaf Roll Ups

Crockpot Mexican Shredded Chicken Recipe - (4.3/5)_image Crockpot Mexican Shredded Chicken Recipe (4.3/5)

STRAWBERRY COCONUT ICE CREAM WITH STEVIA_image STRAWBERRY COCONUT ICE CREAM WITH STEVIA

Barkram-Swedish Berry Cream Dessert_image Barkram Swedish Berry Cream Dessert

Pan Roasted Cajun Chickpeas_image Pan Roasted Cajun Chickpeas

Sunshine Mini Muffins_image Sunshine Mini Muffins

Plain Pancakes_image Plain Pancakes

Pastrami Tartine_image Pastrami Tartine

Carolina-Style Barbecue Chicken_image Carolina Style Barbecue Chicken

Rice Krispies Squares - No Sweet-Tooth Needed_image Rice Krispies Squares No Sweet Tooth Needed

Wavy Rancheroos_image Wavy Rancheroos

Related Search

Andouille Sausage And Beans

Ashkenazic Charoset For The Passover Seder

Cod Olympia

Crisp Potato And Bacon Casserole

Delicate Meatballs

Easy Seasoned Beans And Rice

Hoisin Sesame Pork Tenderloin

Pancakes With Fresh Strawberries