Oven Baked Crispy Chicken Tenders Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CRISPY BAKED CHICKEN TENDERS

After reviewing several oven-fried, baked chicken recipes, I created this spicy, savory, slightly sweet, crispy baked chicken without any added salt. Using a cooking rack inside the baking dish helps to keep the chicken crispy on all sides and prevent the chicken from getting soggy on the bottom.

Provided by Occasional Cooker

Categories     Meat and Poultry Recipes     Chicken     Baked and Roasted     Breasts

Time 45m

Yield 6

Number Of Ingredients 19



Crispy Baked Chicken Tenders image

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Place a cooking rack inside a baking dish and spray both with cooking spray.
  • Combine flour, garlic powder, and pepper in a flat dish; stir until evenly combined. Stir mustard, honey, egg substitute, and hot sauce together in a small bowl.
  • Combine cornflake crumbs, bread crumbs, Parmesan cheese, onion flakes, garlic powder, pepper, paprika, onion powder, Italian seasoning, and cayenne pepper in another flat dish; stir until ingredients are evenly distributed.
  • Dip chicken tenders into the flour mixture until coated evenly, then dip into the egg mixture, shaking off any excess liquid. Drag the chicken through the bread crumb mixture, covering evenly.
  • Place chicken on the prepared cooking rack. Spray the chicken with cooking spray.
  • Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, about 25 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 365.4 calories, Carbohydrate 45.5 g, Cholesterol 75.1 mg, Fat 6.3 g, Fiber 1 g, Protein 32.3 g, SaturatedFat 2.3 g, Sodium 1027.4 mg, Sugar 13.8 g

cooking spray
⅓ cup all-purpose flour
1 teaspoon garlic powder
1 teaspoon ground black pepper
⅔ cup grainy Dijon mustard
¼ cup honey
¼ cup egg substitute
1 teaspoon hot sauce, or to taste
1 cup cornflake crumbs
½ cup panko bread crumbs
½ cup grated Parmesan cheese
1 tablespoon minced onion flakes
1 teaspoon garlic powder
1 teaspoon ground black pepper
1 teaspoon paprika
1 teaspoon onion powder
1 teaspoon Italian seasoning
¼ teaspoon cayenne pepper, or to taste
1 ½ pounds boneless, skinless chicken breast tenders

CRISPY CHICKEN TENDERS

These crispy chicken tenders were so simple to make and were loved by my whole family! Dip in your favorite sauce or enjoy just as they are.

Provided by Hedz

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 25m

Yield 4

Number Of Ingredients 8



Crispy Chicken Tenders image

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Spray a baking sheet with cooking spray.
  • Mix panko, garlic powder, chili powder, salt, and pepper together well.
  • Beat egg in a shallow bowl. Dip chicken tenders into the egg mixture, then dredge in the panko mixture. Arrange on the prepared baking sheet.
  • Bake in the preheated oven until crispy on the outside and lightly browned, 10 to 12 minutes.

Nutrition Facts : Calories 221.3 calories, Carbohydrate 38.3 g, Cholesterol 78.8 mg, Fat 4.5 g, Fiber 0.2 g, Protein 19.2 g, SaturatedFat 1.3 g, Sodium 456.9 mg, Sugar 0.3 g

cooking spray
2 cups panko bread crumbs
1 teaspoon garlic powder
¼ teaspoon chili powder
¼ teaspoon salt
¼ teaspoon ground black pepper
1 large egg
2 skinless, boneless chicken breasts, cut into 1-inch strips

EASY BAKED CHICKEN TENDERS

A wholesome twist on the classic favorite chicken tenders....I personally would prefer these baked over fried any day!

Provided by Tarryn

Categories     Meat and Poultry Recipes     Chicken     Baked and Roasted     Breasts

Yield 4

Number Of Ingredients 9



Easy Baked Chicken Tenders image

Steps:

  • Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
  • Place egg in a shallow dish. Place bread crumbs, garlic powder, onion powder, paprika, salt, and pepper into a large zip-top freezer bag and mix well. Dip 2 chicken strips into egg and then place into bread crumb mixture and shake to coat. Place coated chicken pieces onto the prepared baking sheet. Repeat with remaining chicken.
  • Spray each chicken tender with cooking spray 2 times.
  • Bake tenders in the preheated oven for 7 minutes; flip, continue to bake on opposite side until no longer pink in the centers, about 7 minutes more. Remove from the oven.
  • Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
  • Broil tenders in the preheated oven for extra crunch, about 2 minutes more.

Nutrition Facts : Calories 172 calories, Carbohydrate 25.6 g, Cholesterol 72.2 mg, Fat 3.7 g, Fiber 0.5 g, Protein 16.7 g, SaturatedFat 1 g, Sodium 688.7 mg, Sugar 0.7 g

vegetable cooking spray (such as I Can't Believe It's Not Butter!®)
1 egg, beaten
1 ¼ cups panko bread crumbs
2 teaspoons garlic powder
1 teaspoon onion powder
1 teaspoon paprika
1 teaspoon kosher salt
1 teaspoon ground black pepper
4 skinless, boneless chicken tenders, cut into 1/2-inch strips lengthwise

OVEN-BAKED CRISPY CHICKEN TENDERS

Make and share this Oven-Baked Crispy Chicken Tenders recipe from Food.com.

Provided by Keee8698

Categories     Chicken Breast

Time 1h30m

Yield 12 chicken tenders, 4-5 serving(s)

Number Of Ingredients 9



Oven-Baked Crispy Chicken Tenders image

Steps:

  • Preheat the oven to 400 degrees. Line a baking sheet with aluminum foil and spray lightly with cooking spray. Set aside.
  • In a medium bowl, combine the garlic, spices, and buttermilk. Add the chicken and turn in the marinade. Cover and refrigerate one hour.
  • Place the cornflake crumbs on a plate. Drain the chicken tenders. Pick up a chicken tender with one hand, and turn it in the cornflake coating, using the other hand to gently press additional coating onto the sides. Place on the baking sheet and repeat.
  • Bake, in a single layer, until firm, about 15 minutes.

2 garlic cloves, smashed
1/4 teaspoon dried thyme
1 bay leaf
2 teaspoons salt
1/4 teaspoon red pepper flakes
1/2 cup fat-free buttermilk
1 lb chicken tenders (about 12)
1 1/2 cups corn flakes, crushed
nonstick cooking spray

CRISPY BAKED CHICKEN STRIPS

A delicious, cost-effective recipe for crispy baked chicken strips. Serve with your favorite dipping sauce.

Provided by Keri Morris

Time 25m

Yield 6

Number Of Ingredients 10



Crispy Baked Chicken Strips image

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with foil; spray with cooking spray.
  • Cut chicken breasts into thin strips, about 1-inch wide.
  • Beat eggs and water together in a shallow dish. Mix bread crumbs, Parmesan cheese, garlic powder, parsley, pepper, and salt together in another shallow dish.
  • Dip chicken into egg mixture, then dredge in crumb mixture. Place coated chicken on the prepared baking sheet.
  • Bake in the preheated oven until chicken is no longer pink in the center and coating is crispy on the outside and golden brown, 15 to 20 minutes, turning once halfway through.

Nutrition Facts : Calories 365.7 calories, Carbohydrate 27.1 g, Cholesterol 154 mg, Fat 9.1 g, Fiber 1.8 g, Protein 41.1 g, SaturatedFat 3.1 g, Sodium 561.8 mg, Sugar 2.7 g

nonstick cooking spray
2 pounds skinless, boneless chicken breast halves
2 large eggs, beaten
2 tablespoons water
2 cups plain dry bread crumbs
½ cup grated Parmesan cheese
2 teaspoons garlic powder
2 teaspoons dried parsley
¼ teaspoon black pepper
¼ teaspoon salt

CRISPY BAKED CHICKEN STRIPS

These are delicious! And much more cost-effective than buying chicken nuggets. Nice and juicy, yet crisp on the outside, too. Yummy, yummy! For an Italian twist, omit chili powder and substitute Italian seasonings. Makes two dinner servings, or 4 lunch/appetizer servings.

Provided by Amanda Beth

Categories     Chicken Breast

Time 30m

Yield 2 serving(s)

Number Of Ingredients 7



Crispy Baked Chicken Strips image

Steps:

  • Cut chicken breasts into thin strips, about one inch wide.
  • Longer sections can be cut in half to have uniform pieces.
  • Mix cracker crumbs and seasonings well.
  • Dip chicken pieces into egg mixture, then dredge in crumb mixture.
  • Place on baking sheet sprayed with cooking spray.
  • Bake at 375 degrees F, for 10-12 minutes, until crispy on outside and lightly browned.
  • Dip into favorite sauce, or enjoy just as they are!

2 boneless skinless chicken breast halves
1 egg, beaten
2 cups finely crushed cracker crumbs or 2 cups plain breadcrumbs
1 teaspoon garlic powder
1/4 teaspoon table salt or 1/4 teaspoon kosher salt
1/4 teaspoon black pepper
1/4 teaspoon chili powder

More about "oven baked crispy chicken tenders recipes"

TRULY CRISPY OVEN BAKED CHICKEN TENDERS | RECIPETIN EATS
Web 2020-01-16 Instructions. Preheat oven to 200C/390F. Spread panko on a baking tray, spray with oil (spray vertically to avoid blowing …
From recipetineats.com
5/5 (447)
Total Time 30 mins
Category Baked, Chicken, Crumbed
Calories 416 per serving
truly-crispy-oven-baked-chicken-tenders-recipetin-eats image


CHICKEN TENDERS RECIPE (OVEN-BAKED WITH CRISPY …
Web 2020-01-29 Place the mayonnaise, flour, and egg in a gallon-sized zip-top bag. Seal the bag and massage until the ingredients become a mostly homogenous mixture. Season the chicken with the 1/2 teaspoon salt. …
From thekitchn.com
chicken-tenders-recipe-oven-baked-with-crispy image


CRISPY OVEN BAKED CHICKEN TENDERS - LITTLE SUNNY KITCHEN
Web 2020-08-25 The Directions. On a sheet pan, spray the panko with oil. Toast the panko breadcrumbs in the oven at 375°F (190°C), for 7-8 minutes or until they’re golden. Make the egg mixture, and dip the chicken …
From littlesunnykitchen.com
crispy-oven-baked-chicken-tenders-little-sunny-kitchen image


CRISPY OVEN BAKED CHICKEN TENDERS - RECIPES FROM A …
Web 2021-08-12 Preheat the oven to 400F / 200C, line a large baking pan with parchment paper and set aside. Whisk the eggs, mayonnaise and water together in a shallow bowl. In a separate shallow bowl, whisk together …
From recipesfromapantry.com
crispy-oven-baked-chicken-tenders-recipes-from-a image


CRISPY OVEN BAKED CHICKEN TENDERS - THE SEASONED MOM
Web 2021-07-26 Season chicken with salt and pepper. Dredge chicken in flour, dip in eggs, and coat with breading. Bake chicken tenders in a 375° F oven for about 14-15 minutes, flipping halfway through. The chicken …
From theseasonedmom.com
crispy-oven-baked-chicken-tenders-the-seasoned-mom image


CRISPY OVEN CHICKEN TENDERS - SPEND WITH PENNIES
Web 2020-03-21 Instructions. Preheat oven to 425°F. Line a pan with parchment paper. Cut chicken breasts into 3/4" pieces if using whole chicken breasts. Combine flour and seasoned salt in a bowl. Combine …
From spendwithpennies.com
crispy-oven-chicken-tenders-spend-with-pennies image


BAKED CHICKEN TENDERS (SUPER CRISPY!) - FAVORITE FAMILY RECIPES
Web 2022-10-10 Preheat the oven to 400 degrees. Spread panko breadcrumbs evenly on a parchment-lined baking sheet. Spray lightly with cooking oil. Toast the breadcrumbs for 3 …
From favfamilyrecipes.com


HOW TO COOK CHICKEN BREAST TENDERS? - TEST FOOD KITCHEN
Web 2022-12-05 December 5, 2022 by Emon. Answer. There are a few things you need to know if you want to cook chicken breast tenders. First, make sure your chicken breast is …
From testfoodkitchen.com


TOP 47 EASY OVEN BAKED CHICKEN TENDERS RECIPE RECIPES
Web Recipe Instructions Preheat oven to 450°F. Line a rimmed baking sheet with foil and lightly coat with cooking … Whisk flour, paprika, ground mustard, garlic powder, 1 teaspoon …
From istimewa.dixiesewing.com


CRISPY OVEN BAKED BUTTERMILK CHICKEN TENDERS - VERONIKA'S KITCHEN
Web 2021-07-28 Instructions. In a mixing bowl, add 1 cup buttermilk, ½ tsp paprika, ½ tsp garlic powder, ¼ tsp cayenne pepper, and whisk well. Add 2 pounds chicken tenders and …
From veronikaskitchen.com


CRISPY OVEN BAKED CHICKEN TENDERS - DELICIOUS MEETS HEALTHY
Web 2021-06-30 Increase oven temperature to 425 F. Add oven safe wire rack to top of baking sheet, and set aside. In another medium bowl, add eggs and beat lightly. Pat chicken …
From deliciousmeetshealthy.com


BAKED CHICKEN LEG QUARTERS RECIPE | LEMON BLOSSOMS
Web 2022-12-05 Preheat the oven: Preheat the oven to 400º Fahrenheit. Bake: Roast chicken uncovered for 40 to 50 minutes or until the internal temperature of the chicken reaches …
From lemonblossoms.com


CRISPY OVEN BAKED CHICKEN TENDERS RECIPE - CURRYTRAIL
Web 2019-07-29 Preheat oven to 350F. Toast panko bread crumbs in oven for 4 minutes by spreading it on a lightly greased baking tray. Once the crumbs begin to turn golden …
From currytrail.in


CRISPY BAKED CHICKEN TENDERS - EASY & HEALTHY RECIPE - KRISTINE'S …
Web 2021-05-14 In the third dish, place the panko bread crumbs. Coat the chicken first in the flour, then in the egg mixture, and finally in the panko. Place chicken on the prepared …
From kristineskitchenblog.com


OVEN BAKED CHICKEN TENDERS {CRISPY RECIPE} - FEELGOODFOODIE
Web 2022-01-10 Instructions. Preheat the oven to 425°F and line a large rimmed baking sheet with parchment paper. Pat the chicken tenders dry with a paper towel and season with …
From feelgoodfoodie.net


BAKED CRISPY HONEY SESAME CHICKEN – COOKIN' WITH MIMA
Web 2022-12-04 Preheat the oven to 400 degrees F. Line a parchment over a baking sheet and keep it aside. Season the chicken. Season the chicken pieces with salt and pepper. Mix …
From cookinwithmima.com


OVEN BAKED CHICKEN TENDERS | RECIPE CART
Web 1½ cups Panko breadcrumbs (keto pork panko crumbs work too) 1 large egg, (lightly beaten) ¼ cup plain yogurt 1/2 tablespoon dijon mustard 1/2 teaspoon garlic powder ½ …
From getrecipecart.com


OVEN BAKED CHICKEN TENDERS RECIPE - CHISEL & FORK
Web 2021-01-07 Instructions. Preheat oven to 400°F. Spread panko breadcrumbs on baking sheet and spray with oil spray. Bake for 3 minutes or until golden brown. Transfer to a …
From chiselandfork.com


CRISPY OVEN BAKED CHICKEN TENDERS [VIDEO] - SWEET AND SAVORY …
Web 2022-10-04 Preheat the oven: First, set the oven to 400 degrees F. Then, line your tray with parchment paper or spray some non-stick spray. Prepare the breading: Next, mix …
From sweetandsavorymeals.com


BAKED BBQ CHICKEN DRUMSTICKS | CHEF DENNIS
Web 2022-11-30 Reduce the oven heat to 350 degrees F. Remove the baking sheet from the oven and brush the chicken legs with barbecue sauce. Return the drumsticks to the …
From askchefdennis.com


Related Search