Oven Baked Fish In Casserole With Dried Plums Recipes

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OVEN BAKED FISH

Make and share this Oven Baked Fish recipe from Food.com.

Provided by Kim D.

Categories     Healthy

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8



Oven Baked Fish image

Steps:

  • Preheat oven to 425°F.
  • Combine flour and pepper in a shallow bowl.
  • In a second bowl, combine egg and water.
  • In a third bowl, combine corn flakes, cheese and cayenne.
  • Dredge fish in flour mixture, then egg mixture and coat with corn flakes.
  • Place fish fillets on a baking sheet that has been coated with a nonstick cooking spray.
  • Bake at 425°F for 10-15 minutes, or until fish flakes easily with a fork.

1/3 cup all-purpose flour
1/4 teaspoon pepper
1 egg
2 tablespoons water
2/3 cup crushed corn flakes
1 tablespoon grated parmesan cheese
1/8 teaspoon cayenne pepper
1 lb haddock fillets or 1 lb the fish, of choice

SPICY OVEN-ROASTED PLUMS

Several years ago I was looking for a recipe to take advantage of our bumper crop of plums, and came across a recipe similar to this. After tweaking a bit, I have come up with a very versatile version that my family and friends love. Season with ground white pepper and use it as a side dish for pork or chicken. Sprinkle with toasted almonds and spoon it over vanilla bean ice cream, angel food, or pound cake for dessert! Play around with the spice combination by adding cloves, allspice, or cayenne. Be adventurous!

Provided by JJOYB53

Categories     100+ Everyday Cooking Recipes     Vegan     Side Dishes

Time 35m

Yield 4

Number Of Ingredients 8



Spicy Oven-Roasted Plums image

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Grease a shallow baking dish with cooking spray.
  • Place the plums, cut-side up, in a single layer in the baking dish.
  • Whisk together the orange juice, brown sugar, cinnamon, nutmeg, cumin, and cardamom in a bowl; drizzle over the plums.
  • Bake in preheated oven for 20 minutes, or until plums are hot and the sauce is bubbly. Top with toasted almonds, if desired (see Cook's Note).

Nutrition Facts : Calories 112.7 calories, Carbohydrate 19.1 g, Fat 3.7 g, Fiber 1.8 g, Protein 2.1 g, SaturatedFat 0.3 g, Sodium 3.1 mg, Sugar 16 g

4 plums, halved and pitted
½ cup orange juice
2 tablespoons packed brown sugar
½ teaspoon ground cinnamon
⅛ teaspoon ground nutmeg
⅛ teaspoon cumin
⅛ teaspoon ground cardamom
¼ cup toasted slivered almonds

BAKED FISH CASSEROLE

Need a change from boring, basic fish? My family loves this recipe. I have been told it is "to die for". I have made it several times (changing the type of fish fillets). My favorites are salmon and walleye. 2 lbs of fillets is an estimate. You will need enough fish to line the bottom of a 9 by 13 cake pan.

Provided by Jill L. Margaritta

Categories     < 60 Mins

Time 1h

Yield 4 serving(s)

Number Of Ingredients 16



Baked Fish Casserole image

Steps:

  • Sautee onions and mushrooms in butter.
  • Add some Lawry's Seasoning Salt.
  • Sautee until onions are tender and transparent.
  • Add the soup, cheeses, salt & pepper to taste, Lawry's Seasoning to taste, garlic powder to taste, basil, crab, milk or wine.
  • Simmer until creamy.
  • Line fish in a single layer in a greased 9 by 13 pan.
  • Sprinkle some salt on the fish.
  • Pour cheese mixture over the fish.
  • Sprinkle enough crushed crackers to cover the sauce.
  • Top off by sprinkling grated parmesean cheese over the top.
  • Bake uncovered in a 350 degree oven for 30 to 40 minutes(or until fish flakes with a fork).
  • Serve immediately.

Nutrition Facts : Calories 651.7, Fat 31.9, SaturatedFat 12.7, Cholesterol 198.1, Sodium 1042.3, Carbohydrate 21.6, Fiber 0.9, Sugar 4, Protein 67.1

2 lbs salmon or 2 lbs walleyed pike fillet
1/2 large sweet onion, sliced thin
1 1/2 cups fresh mushrooms, sliced
2 tablespoons butter
1 (8 ounce) can crab
1 (8 ounce) can cream of mushroom soup
1/2 cup swiss cheese
1/2 cup cheddar cheese
2 pinches dry basil
salt
pepper
garlic powder
Lawry's Seasoned Salt
1/4 cup milk or 1/4 cup white wine
25 Ritz crackers, crushed
2 tablespoons parmesan cheese, grated

CHEESY BAKED FILLET OF FISH CASSEROLE

Make and share this Cheesy Baked Fillet of Fish Casserole recipe from Food.com.

Provided by Martini Guy

Categories     Halibut

Time 45m

Yield 6 serving(s)

Number Of Ingredients 8



Cheesy Baked Fillet of Fish Casserole image

Steps:

  • Preheat oven to 350 degrees.
  • Melt butter and blend in the lemon juice and sour cream.
  • Salt and pepper the fish to taste and place in a casserole dish.
  • Spread the onion rings evenly on top.
  • Pour the sour cream mixture over fish, spread evenly and top with the cheese.
  • Bake for 35 minutes or until fish flakes with a fork.

1 cup sour cream
2 tablespoons butter
2 tablespoons lemon juice
1 -1 1/2 lb of firm white fish fillet (halibut, or ling cod work well)
salt
pepper
1/2 medium onion, thinly sliced and seperated into rings
1 -1 1/2 cup grated cheddar cheese

GARLIC-LEMON OVEN BAKED FISH

Make and share this Garlic-Lemon Oven Baked Fish recipe from Food.com.

Provided by Audrey M

Categories     High Protein

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11



Garlic-Lemon Oven Baked Fish image

Steps:

  • Melt butter in large glass Pyrex measuring cup and add lemon juice, spices and sugar.
  • Place bread crumbs in a shallow bowl or platter.
  • Spray a shallow baking dish with vegetable spray.
  • Cut fish into individual serving pieces.
  • Dip fish into butter and then coat each fillet well with bread crumbs.
  • Place bread coated fillets into baking dish.
  • Repeat until all fish fillets are covered.
  • Spoon the remaining herb butter mixture over fish.
  • I also use a pastry brush to lightly tap the tops of the breaded fish to make sure it is all cover.
  • You may need to melt more butter to coat fish.
  • Bake, uncovered, for 15 minutes at 400 degrees.
  • Fish is done when fish flakes easily with a fork.

Nutrition Facts : Calories 260.4, Fat 13, SaturatedFat 7.6, Cholesterol 92.8, Sodium 546.4, Carbohydrate 7.6, Fiber 0.5, Sugar 1.2, Protein 27.3

1/4 cup melted butter
1 1/2 tablespoons lemon juice
1/2 teaspoon sugar
1/4 teaspoon pepper
1/8 teaspoon paprika
1/4 teaspoon basil
1/8 teaspoon garlic powder
1/2 teaspoon salt
1 lb fish fillets, cod or 1 lb haddock
1/3 cup dry breadcrumbs
vegetable oil cooking spray

FLAPJACK BAKED PLUMS

It's a pleasure to sink into a warm pud of orange-poached plums with crunchy, oaty topping.

Provided by Mary Cadogan

Categories     Dessert, Dinner, Supper

Time 50m

Number Of Ingredients 6



Flapjack baked plums image

Steps:

  • Heat oven to 190C/fan 170/gas 5. Halve the plums and arrange in a snug layer in one large or 4-6 individual shallow, ovenproof dishes. Sprinkle over the sugar and squeeze over all the orange juice. Press a sheet of baking parchment down over the plums and bake for 20-25 mins, until they start to soften.
  • Meanwhile, heat the butter with the syrup or honey in a pan. Remove from the heat and stir in the oats until they are evenly coated. Remove parchment, roughly spoon oats over the plums, then return to the oven for a further 10 mins, until the topping is crisp and golden and the plums are tender. Serve warm with crème fraîche or ice cream if you are feeling indulgent, or fromage frais or low-fat yogurt if not.

Nutrition Facts : Calories 270 calories, Fat 12 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 41 grams carbohydrates, Sugar 14 grams sugar, Fiber 4 grams fiber, Protein 3 grams protein, Sodium 0.27 milligram of sodium

9-12 plums , depending on size
2 tbsp light muscovado sugar
3 medium or 2 large orange , juice only
50g butter
2 tbsp golden syrup or honey
50g porridge oat

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