Oven Baked French Fish Fillets Recipes
BAKED FISH FILLETS
Baking fish fillets is the easiest way to ensure a tender, flaky entrée that maintains its flavor and doesn't dry out. Mix up a lemon-butter mixture, drizzle it on, and pop into the oven. You'll be enjoying baked fish in just half an hour.
Provided by Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- Heat oven to 375°F. Grease bottom of rectangular pan, 11x7x1 1/2 inches.
- Cut fish fillets into 4 serving pieces if needed. Place pieces, skin sides down, in the pan, folding thin ends under if necessary for even thickness.
- Mix remaining ingredients; drizzle over fish.
- Bake uncovered 15 to 20 minutes or until fish flakes easily with fork.
Nutrition Facts : Calories 235, Carbohydrate 0 g, Cholesterol 110 mg, Fat 1 1/2, Fiber 0 g, Protein 23 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 270 mg
BAKED FISH FILLETS
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a baking pan with vegetable oil.
- Place mackerel fillets in the baking pan; season with salt and pepper.
- Mix butter, lemon juice, and paprika together in a bowl. Pour over mackerel fillets.
- Bake in the preheated oven until mackerel flakes easily with a fork, 20 to 25 minutes.
Nutrition Facts : Calories 399 calories, Carbohydrate 0.5 g, Cholesterol 109 mg, Fat 31 g, Protein 28.3 g, SaturatedFat 10.2 g, Sodium 540.2 mg, Sugar 0.1 g
OVEN-BAKED FRENCH FISH FILLETS
Make and share this Oven-Baked French Fish Fillets recipe from Food.com.
Provided by Dreamer in Ontario
Categories Canadian
Time 15m
Yield 3 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 450F.
- Place fish in a large, oven proof dish, cover loosely with foil and bake for 5 minute (10 minute if frozen).
- Drain off liquid.
- Combine sour cream, mustard and tarragon and spread over fish.
- Sprinkle with Parmesan,.
- Bake, uncovered, for 5 minute or until golden.
Nutrition Facts : Calories 236.2, Fat 7, SaturatedFat 3.7, Cholesterol 100.9, Sodium 259.6, Carbohydrate 3.2, Fiber 0.1, Sugar 0.2, Protein 38
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