BAKED BBQ CHICKEN TENDERS
These chicken tenders have a barbecue base but are elevated with a decidedly Asian influence. I use Savory Spice® Asian Delight BBQ Rub, which is different from Chinese five-spice.
Provided by thedailygourmet
Categories Meat and Poultry Recipes Chicken Baked and Roasted Breasts
Time 35m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Spray an 8x8-inch casserole dish with cooking spray.
- Combine barbeque sauce, barbeque seasoning, and caramel sauce in a shallow dish. Reserve 2 tablespoons of the mixture.
- Dip each chicken tender into the barbeque sauce mixture and coat thoroughly. Place in the prepared casserole dish.
- Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, about 25 minutes. Baste with reserved sauce and continue baking for 5 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 175.4 calories, Carbohydrate 12.1 g, Cholesterol 64.7 mg, Fat 2.9 g, Fiber 0.3 g, Protein 23.8 g, SaturatedFat 0.8 g, Sodium 1339.6 mg, Sugar 5.4 g
OVEN-COOKED BARBECUE CHICKEN PIECES
Use chicken legs, thighs or breasts. Add breasts 5 minutes after legs as they cook more quickly. Serve with rice and stir-fried greens, or baked potatoes and salad.
Provided by English_Rose
Categories Chicken Breast
Time 1h30m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Preheat the oven to 400F and line a roasting tray with foil.
- Put 2 tbsp oil in a small pan over a medium-low heat. Add the onion, garlic and celery and fry until soft.
- Meanwhile, mix together the tomato paste, honey, sugar, soy sauce, vinegar and lemon juice.
- Once the vegetables are soft, add the ginger, fry for 2 minutes then stir in the tomato paste mix.
- Bring to the boil, reduce the heat and simmer gently for 15-20 minutes. Add the mustard powder and Tabasco.
- Rub the chicken in 2 tbsp oil. Season with pepper. Arrange in a single layer in the foil-lined dish.
- Roast legs and thighs for 15 minutes and breasts for 10.
- Remove from the oven, pour over the sauce. Mix well to coat the chicken, then return to the oven and cook for 25 minutes, turning once.
Nutrition Facts : Calories 532.8, Fat 24.4, SaturatedFat 4.5, Cholesterol 208, Sodium 1100, Carbohydrate 22.4, Fiber 1.6, Sugar 18.2, Protein 55.4
OVEN BARBECUED CHICKEN
Chicken and Sunday dinner belong together. During my married life on a dairy farm, I'd make this baked bbq chicken before church. - Esther Shank, Harrisonburg, Virginia
Provided by Taste of Home
Categories Dinner
Time 1h10m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- Preheat oven to 350°. In a large skillet, heat oil over medium heat. Brown chicken on both sides. Remove to paper towels to drain., Meanwhile, in a small saucepan, heat butter over medium-high heat. Add onion; cook and stir until tender. Stir in the remaining ingredients. Bring to a boil. Reduce heat; simmer, uncovered, 15 minutes. , Place chicken in an ungreased 13x9-in. baking dish. Pour sauce over chicken. Bake, uncovered, 45-60 minutes or until chicken juices run clear, basting occasionally.
Nutrition Facts : Calories 302 calories, Fat 18g fat (6g saturated fat), Cholesterol 77mg cholesterol, Sodium 483mg sodium, Carbohydrate 12g carbohydrate (12g sugars, Fiber 0 fiber), Protein 21g protein.
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