Oven Onion Rings Recipes

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OVEN FRIED ONION RINGS

Provided by Jeff Mauro, host of Sandwich King

Categories     appetizer

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 8



Oven Fried Onion Rings image

Steps:

  • Preheat the oven to 450 degrees F. Place parchment paper onto 2 baking sheets and set aside.
  • In a small bowl, combine the flour, paprika and 2 teaspoons salt. In another bowl or shallow dish, whisk together the buttermilk and eggs. Add half of the flour mixture to the buttermilk and beat until smooth and thickened.
  • In a separate bowl, combine the panko, olive oil and remaining 2 teaspoons salt.
  • Lightly dredge the onion rings in the flour mixture and then drop into the buttermilk. Drain the excess batter and then dredge in the panko mixture.
  • Arrange on the prepared baking sheets in a single layer. You can place smaller rings inside bigger rings if necessary, just make sure there is space between them. Then place in the oven. Cook until golden brown, 14 to 20 minutes. Halfway through the cooking time, flip over each onion ring to ensure even crisping and browning.

2 cups all-purpose flour
2 teaspoons smoked paprika
4 teaspoons kosher salt
2 cups buttermilk
4 eggs
3 cups panko breadcrumbs
4 tablespoons olive oil
2 large yellow sweet onions, such as Maui, sliced 1/4-to-1/2-inch thick

BAKED ONION RINGS

Provided by Kardea Brown

Categories     side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 13



Baked Onion Rings image

Steps:

  • Preheat oven to 425 degrees F. Line two baking sheets with parchment paper. Lightly spray the parchment paper with olive oil cooking spray.
  • Stir together the buttermilk and cornstarch in a shallow bowl.
  • Stir together the flour, cornmeal, Parmesan cheese and House seasoning in a baking dish.
  • Coat the onion slices by placing each slice into the buttermilk mixture allow excess to drip before coating in the seasoned cornmeal. Then place the coated rings in a single layer on the baking sheets. Repeat until all onion rings are coated. Give the onion rings a light spray with non-stick baking spray. Bake until golden brown, about 20-25 minutes flipping once halfway through and serve hot.
  • Stir together the garlic powder, onion powder, paprika, salt and pepper in a small bowl.

1 large sweet onion, sliced into 1/2-inch rounds
1 cup nonfat buttermilk
1/4 cup cornstarch
1/3 cup all purpose flour
3/4 cup yellow cornmeal
1/4 finely grated Parmesan cheese
1 Tablespoon Miss Brown's House Seasoning (recipe follows)
Olive oil cooking spray
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon sweet paprika
1 teaspoon kosher salt
1 teaspoon freshly ground black pepper

CRISPY BAKED ONION RINGS

These crispy, lightly browned rings from Della Stamp of Long Beach, California are a healthy alternative to the deep-fried version. Thyme and paprika enhance the flavor of the tender onions.

Provided by Taste of Home

Categories     Appetizers     Side Dishes

Time 35m

Yield 4 servings.

Number Of Ingredients 7



Crispy Baked Onion Rings image

Steps:

  • Cut onions into 1/2-in. slices; separate into rings and place in a bowl. Cover with ice water; soak for 30 minutes. Drain., In a small bowl, beat egg whites until foamy. In another bowl, combine the bread crumbs, thyme, salt, paprika and pepper. Divide the crumb mixture among three large resealable plastic bags. Dip a third of the onions in the egg whites; add a few rings at a time to crumb mixture and shake to coat. Place on a baking sheet coated with cooking spray., Repeat with remaining onions and crumb mixture. Bake at 400° for 20 minutes or until lightly browned and crisp.

Nutrition Facts : Calories 169 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 865mg sodium, Carbohydrate 31g carbohydrate (0 sugars, Fiber 3g fiber), Protein 8g protein.

1 pound sweet onions
3 egg whites
1 cup dry bread crumbs
2 teaspoons dried thyme
1 teaspoon salt
1 teaspoon paprika
1/4 teaspoon pepper

OVEN ONION RINGS

Make and share this Oven Onion Rings recipe from Food.com.

Provided by wildheart

Categories     Lunch/Snacks

Time 35m

Yield 4 serving(s)

Number Of Ingredients 5



Oven Onion Rings image

Steps:

  • Preheat the oven to 350.
  • Mix the flour and the seasonings and put in a container as wide as the widest onion ring.
  • Stir the eggs.
  • Dip the rings in the egg, then the flour mix, then the bread crumbs.
  • Put on a cookie sheet that has been sprayed with Pam.
  • Bake 25 minutes or until crisp.

Nutrition Facts : Calories 376.9, Fat 4.5, SaturatedFat 1.1, Cholesterol 52.9, Sodium 415.7, Carbohydrate 70.4, Fiber 4.3, Sugar 6.7, Protein 12.7

1 cup flour
1 egg
1 teaspoon seasoning (salt, pepper, chile etc)
2 large onions, sliced in very thin rings
2 cups breadcrumbs

OVEN BAKED ONION RINGS

I love onion rings but try to stay away from deep fried foods. These are exceptionally good. This recipe serves 4 but I'll bet 2 can go through the lot of them. This is not my original recipe and I can't remember who to give credit to, but thanks to someone. enjoy!Try using Panko Crumbs- Don't worry if they are not completed coate the crunch will still be there

Provided by Bergy

Categories     Onions

Time 50m

Yield 4 serving(s)

Number Of Ingredients 7



Oven Baked Onion Rings image

Steps:

  • Preheat oven to 350 degrees.
  • Spray a cookie sheet with lite olive oil or other veggie oil.
  • Mix bread crumbs, oregano & cayenne (mix these ingredients on a sheet of wax paper it will make the next step easier).
  • Dip onion rings into the milk and allow the excess to drip back into the bowl.
  • Dip into the crumb mixture.
  • They won't be fully coated, don't worry they will still have a crunch (especially with Panko crumbs).
  • Place onion rings in a single layer on the cookie sheet.
  • Bake onion rings until the crumbs are golden and the onions are soft (approx 30 minutes).
  • Sprinkle with salt & pepper and then serve.

1/4 cup plain breadcrumbs
1/2 teaspoon dried oregano
1/4 teaspoon cayenne pepper
2 medium onions, cut cross ways into 3/16-inch rings
2 tablespoons 1% low-fat milk
1/2 teaspoon salt
pepper

OVEN BAKED ONION RINGS

Provided by Ellie Krieger

Categories     side-dish

Time 30m

Yield 4 side-dish servings

Number Of Ingredients 8



Oven Baked Onion Rings image

Steps:

  • Preheat the oven to 450 degrees F.
  • Spray a baking sheet slightly with oil and set aside. Place potato chips in the bowl of a food processor and process into crumbs, about 20 seconds. Transfer to a shallow bowl, add cayenne, and set aside. In another bowl, combine buttermilk, 2 tablespoons of flour, salt and pepper and set aside. Slice onions into 1/2-inch circles and separate into rings, keeping only large, whole rings (reserve rest of onions for other uses). You should come out with about 12 to 14 rings.
  • Place the remaining flour in a sealable plastic bag, then add onions, and shake to coat. Dip onions 1 at a time into the buttermilk mixture, then dip into potato chip crumbs and place on baking sheet. Spray canola oil evenly over rings and bake for 20 minutes, or until coating is crisp. Season with salt, to taste, and serve immediately.

Nonstick cooking spray
4 cups baked potato chips
1/2 teaspoon cayenne
1 cup lowfat buttermilk
1/2 cup plus 2 tablespoons all-purpose flour
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
1 to 2 large Vidalia onions, peeled

CRISPY OVEN BAKED ONION RINGS

I am trying to stay healthy, but sometimes you like a burger and some onion rings, right?!?! Well, here's what I came up with for the onion rings. I have used all panko bread crumbs when I didn't have any baked potato chips, and all baked potato chips when I felt naughty, and they are all good. I usually just make this recipe for the 2 of us, and we don't have many leftover if any.....and my husband doesn't normally order rings when we are out! Let me know which way you like best :)

Provided by CookingBlues

Categories     Onions

Time 50m

Yield 14 rings, 4 serving(s)

Number Of Ingredients 10



Crispy Oven Baked Onion Rings image

Steps:

  • Preheat the oven to 450 degrees F.
  • Line a baking sheet with aluminum foil for easy clean-up and spray it slightly with oil and set aside.
  • Place potato chips and panko bread crumbs in the bowl of a food processor and process into crumbs, about 20 seconds. Transfer to a shallow bowl, add cayenne, and set aside.
  • In another bowl, combine buttermilk, 2 tablespoons of flour, salt and pepper and set aside.
  • Slice onions into 1/2-inch circles and separate into rings, keeping only large, whole rings (reserve rest of onions for other uses). You should come out with about 12 to 14 rings.
  • Place the remaining flour in a sealable plastic bag, then add onions, and shake to coat.
  • Dip onions 1 at a time into the buttermilk mixture, then dip into potato chip mixture and place on baking sheet. NOTE: For those having problems with the coating not sticking, the secret is LET THEM REST! Don't just throw them in the oven from the coating! Give them at least 5-10 minutes to soak in all that good coating you just put on and they'll stick just fine.
  • Spray canola oil evenly over rings and bake for 20 minutes, or until coating is crisp. Season with salt, to taste, and serve immediately.

canola oil cooking spray
2 cups breadcrumbs, panko
2 cups baked potato chips, plain
1/2 teaspoon cayenne
1 cup low-fat buttermilk
2 tablespoons all-purpose flour
1/2 cup all-purpose flour
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
1 -2 large vidalia onion, peeled

OVEN-BAKED ONION RINGS

Make and share this Oven-Baked Onion Rings recipe from Food.com.

Provided by Mika G.

Categories     Onions

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8



Oven-Baked Onion Rings image

Steps:

  • Preheat the oven to 450 degrees. Coat a baking sheet lightly with cooking spray and set aside.
  • Place the potato chips in a food processor and process into fine crumbs, about 20 seconds. Transfer to a shallow bowl, stir in the cayenne, and set aside. In another bowl, combine the buttermilk, 2 tablespoons of the flour, the salt and the pepper and set aside.
  • Slice the onions into 1/2-inch-thick rounds and separate into rings, keeping only the large, whole rings (reserve the rest of the onions for other uses.).
  • You should have 12 to 14 rings.
  • Place the remaining 1/2 cup flour in a sealable plastic bag, then add the onions and shake to coat. One at a time, dip the onion rings into the buttermilk mixture, then dip into the potato chip crumbs, coating each ring evenly, and place on the baking sheet. Coat the surface of the rings lightly with canola oil spray and bake until the coating is crisp, about 20 minutes. Season with salt and serve immediately.

Nutrition Facts : Calories 98.2, Fat 0.8, SaturatedFat 0.4, Cholesterol 2.5, Sodium 356.6, Carbohydrate 18.9, Fiber 1, Sugar 4.6, Protein 4

canola oil cooking spray
4 cups baked potato chips
1/2 teaspoon cayenne pepper
1 cup low-fat buttermilk
1/2 cup plus 2 tablespoons all-purpose flour
1/2 teaspoon salt, plus more to taste
1/4 teaspoon fresh ground black pepper
1 -2 large vidalia onion, peeled

OVEN ONION RINGS

Before I forget what I did, I'm posting it here. These are a mix of a couple different recipes already posted on Zaar. Thank you!

Provided by Color Guard Mom

Categories     Onions

Time 35m

Yield 12 rings, 2 serving(s)

Number Of Ingredients 6



Oven Onion Rings image

Steps:

  • Mix corn flake crumbs, seasoned bread crumbs and black pepper in one bowl.
  • Mix 1 egg and fat free milk in another bowl, whisk with fork.
  • Dip sliced onion ring into egg mixture, then coat with crumb mixture.
  • Place on greased (with Pam spray) baking sheet.
  • Once all onion rings have been coated, spray with Pam Spray covering all the rings.
  • Bake in a 350 degree oven for 30 to 40 minutes.

Nutrition Facts : Calories 206.7, Fat 4.2, SaturatedFat 1.3, Cholesterol 93.6, Sodium 622.6, Carbohydrate 33.6, Fiber 3, Sugar 5.7, Protein 9.1

1 sweet onion, sliced
1/2 cup corn flake crumbs
1/2 cup seasoned bread crumbs
1 egg
2 tablespoons nonfat milk
1 dash black pepper

ONION RINGS RECIPE BY TASTY

Here's what you need: nonstick cooking spray, large white onion, whole wheat breadcrumbs, grated parmesan cheese, garlic powder, paprika, dried oregano, dried basil, salt, pepper, large eggs, all-purpose flour, dipping sauce

Provided by Mercedes Sandoval

Categories     Appetizers

Yield 2 servings

Number Of Ingredients 13



Onion Rings Recipe by Tasty image

Steps:

  • Preheat the oven to 425˚F (220˚C). Grease a baking sheet with nonstick spray or line with parchment paper.
  • Cut the onion crosswise into ½-inch (1 cm) slices and gently push apart each layer to get individual rings. Set aside.
  • In a large bowl, combine the bread crumbs, Parmesan, garlic powder, paprika, oregano, basil, salt, and pepper. Add the eggs to a separate large bowl. Add the flour to a third large bowl.
  • Dredge the onion rings in the flour, then the eggs, then finally in the bread crumb mixture, making sure to coat all sides.
  • Arrange the onion rings on the baking sheet.
  • Bake for 10-15 minutes, flipping halfway through, until golden brown on both sides.
  • Serve with your favorite dipping sauce.
  • Enjoy!

Nutrition Facts : Calories 921 calories, Carbohydrate 137 grams, Fat 20 grams, Fiber 8 grams, Protein 41 grams, Sugar 14 grams

nonstick cooking spray, optional
1 large white onion, or large yellow onion
1 cup whole wheat breadcrumbs, or panko bread crumbs (50 g)
½ cup grated parmesan cheese
2 teaspoons garlic powder
1 teaspoon paprika
1 teaspoon dried oregano
1 teaspoon dried basil
1 teaspoon salt
½ teaspoon pepper
3 large eggs, beaten
1 cup all-purpose flour
dipping sauce, of your choice, optional

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