Oven Roasted Salmon For Two Recipes

Steps:

• For the Garlic Smashed Potatoes - Boil potatoes in a medium pot for 15-20 minutes or until tender.
• Place boiled potatoes on a parchment covered oven tray and smash each potato down leaving the skin intact.
• Mix melted butter, garlic, salt and pepper and brush mixture onto potatoes.
• Bake at 425˚F (220˚C) for 15-20 minutes or until crispy.
• Garnish with thyme.
• For the Herb Crusted Salmon - In a small bowl combine parsley, chives, dill, olive oil, garlic, salt, pepper and lemon juice.
• Place salmon and asparagus on parchment covered oven tray.
• Drizzle with olive oil and garnish with salt and pepper.
• Spoon herb mix onto salmon fillets and coat evenly.
• Bake at 425˚F (220˚C) for 12-14 minutes.
• For the Chocolate Peanut Butter Skillet Brownie - In a medium mixing bowl, combine brownie mix, oil, water, and an egg and stir until evenly mixed.
• Transfer mix into skillet.
• Spoon softened peanut butter into skillet and mix in using a knife.
• Bake at 350˚F (180˚C) for 10-15 minutes or until toothpick comes out of the brownie clear.
• If desired, garnish with ice cream.
• Nutrition Calories: 1723 Fat: 143 grams Carbs: 49 grams Fiber: 10 grams Sugars: 11 grams Protein: 76 grams
• Enjoy!

Steps:

• Preheat the oven to 425 degrees F. Line a baking sheet with foil. Mix the brown sugar, paprika, garlic powder, cayenne pepper, 1 teaspoon kosher salt and a generous amount of freshly ground black pepper in a small bowl. Mix the panko with the parsley, butter, 1/4 teaspoon kosher salt and a few grinds of black pepper in another small bowl.
• Place the salmon skin-side down on the prepared baking sheet and spread the surface with the Dijon. Press the brown sugar mixture all over the salmon then top with the breadcrumb mixture. Crimp all four sides of the foil to create a border around the salmon, this will help collect the juices so they don't spread and burn. Bake until the breadcrumbs are golden brown, and the salmon is firm and flakes easily when pressed, 15 to 18 minutes. Cut into four equal portions for serving.

Steps:

• Heat oven to 400°F.
• Mix mayo, mustard and dill until blended. Place fish in shallow ovenproof dish; drizzle with lemon juice. Spread with mayo mixture; sprinkle with cracker crumbs.
• Bake 12 to 14 min. or until fish flakes easily with fork. Meanwhile, cook pasta in large saucepan as directed on package, omitting salt and adding broccoli to the boiling water for the last 2 min.
• Drain pasta mixture in colander, reserving 2 Tbsp. of the cooking water. Heat oil in same saucepan on medium heat. Add garlic; cook and stir 1 min. Add pasta mixture and reserved cooking water; toss to coat. Top with cheese. Serve with fish.

Steps:

• Place salmon in a greased 8-in. square baking dish; sprinkle with salt and pepper. Combine the remaining ingredients; spoon over fillets. , Bake, uncovered, at 400° for 10-15 minutes or until fish flakes easily with a fork.

Steps:

• Heat the oven to 180C/160C fan/gas 4. Brush each salmon fillet with the oil or butter and season well.
• Put the salmon fillets in an ovenproof dish. Cover if you prefer your salmon to be tender, or leave uncovered if you want the flesh to roast slightly.
• Roast for 10-15 mins (or about 4 mins per 1cm thickness) until just opaque and easily flaked with a fork. Serve with a sprinkling of chopped herbs, lemon slices and steamed long-stem broccoli, if you like.