Oven Sweet Potato Fries Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SWEET POTATO FRIES

These addictive seasoned "fries" from Mark Bittman are actually baked, but we promise you won't miss the grease. The spice mix - garlic powder, paprika, salt and black pepper - can be used on regular potatoes as well (you'll just need to increase the baking time a bit).

Provided by Mark Bittman

Categories     easy, side dish

Time 35m

Yield 4 to 6 servings

Number Of Ingredients 6



Sweet Potato Fries image

Steps:

  • Heat the oven to 400.
  • Cut the sweet potatoes into sticks 1/4 to 1/2 inch wide and 3 inches long, and toss them with the oil.
  • Mix the spices, salt and pepper in a small bowl, and toss them with the sweet potatoes. Spread them out on 2 rimmed baking sheets.
  • Bake until brown and crisp on the bottom, about 15 minutes, then flip and cook until the other side is crisp, about 10 minutes. Serve hot.

Nutrition Facts : @context http, Calories 173, UnsaturatedFat 4 grams, Carbohydrate 31 grams, Fat 5 grams, Fiber 5 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 365 milligrams, Sugar 6 grams

2 pounds sweet potatoes, peeled
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon paprika
1 teaspoon salt
1/2 teaspoon black pepper

OVEN SWEET POTATO FRIES

Provided by Food Network Kitchen

Time 1h

Yield 4 servings

Number Of Ingredients 0



Oven Sweet Potato Fries image

Steps:

  • Mix 2 teaspoons each onion powder and garlic powder, 1 teaspoon each dried dill and kosher salt and 1/2 teaspoon pepper. Cut 3 sweet potatoes into 3/4-inch-thick wedges. Toss with 2 tablespoons vegetable oil and 1 1/2 tablespoons of the spice mixture. Roast at 450 degrees F until browned, about 50 minutes. Toss with the remaining spices. Serve with ranch dressing.

BAKED SWEET POTATO "FRIES"

Provided by Ina Garten

Categories     side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 5



Baked Sweet Potato

Steps:

  • Preheat the oven to 450 degrees.
  • Halve the sweet potatoes lengthwise and cut each half into 3 long spears. Place them on a sheet pan and toss with the olive oil. Spread the potatoes in one layer. Combine the brown sugar, salt, and pepper and sprinkle on the potatoes. Bake for 15 minutes and then turn with a spatula. Bake for another 5 to 10 minutes, until lightly browned. Sprinkle lightly with salt and serve hot.

2 medium sweet potatoes, peeled
2 tablespoons good olive oil
1 tablespoon light brown sugar
1/2 teaspoon kosher salt, plus extra for sprinkling
1/2 teaspoon freshly ground black pepper

OVEN BAKED SWEET POTATO FRIES

Need a side dish? Bake a batch of sweet potato fries that will please your friends and family. Soybean oil, labeled vegetable oil, helps brown evenly. Season as you please!

Provided by United Soybean Board

Categories     Trusted Brands: Recipes and Tips     United Soybean Board

Time 33m

Yield 4

Number Of Ingredients 6



Oven Baked Sweet Potato Fries image

Steps:

  • Position rack in upper third of oven and preheat oven to 425 degrees F. Spray baking sheet with non-stick spray.
  • Place sweet potatoes and soybean oil in large bowl, toss lightly. Sprinkle with salt, pepper and paprika.
  • Arrange potatoes in a single layer on prepared baking sheet, being sure not to overcrowd.
  • Bake until tender and golden brown, turning occasionally. Cooking time is 18 to 24 minutes. Cool 5 minutes before serving.

Nutrition Facts : Calories 287.2 calories, Carbohydrate 46 g, Fat 10.4 g, Fiber 7 g, Protein 3.6 g, SaturatedFat 1.6 g, Sodium 345.1 mg, Sugar 9.5 g

2 large sweet potatoes, peeled, cut into 1x3-inch wedges
3 tablespoons soybean oil (often labeled "vegetable oil")
½ teaspoon sea salt
½ teaspoon freshly ground black pepper
¼ teaspoon paprika
¼ teaspoon garlic powder

SPICY BAKED SWEET POTATO FRIES

These are so tasty your family won't believe they are eating healthy! Nothing this good for you should taste so good...or be this easy to cook. These are delicious plain, but may be dipped in honey mustard sauce, ketchup, or even guacamole.

Provided by DRUMNWRITE

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 1h10m

Yield 6

Number Of Ingredients 4



Spicy Baked Sweet Potato Fries image

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C).
  • In a plastic bag, combine the sweet potatoes, canola oil, taco seasoning, and cayenne pepper. Close and shake the bag until the fries are evenly coated. Spread the fries out in a single layer on two large baking sheets.
  • Bake for 30 minutes, or until crispy and brown on one side. Turn the fries over using a spatula, and cook for another 30 minutes, or until they are all crispy on the outside and tender inside. Thinner fries may not take as long.

Nutrition Facts : Calories 168.5 calories, Carbohydrate 29.2 g, Fat 4.7 g, Fiber 3.9 g, Protein 2.1 g, SaturatedFat 0.4 g, Sodium 399.5 mg, Sugar 6.2 g

6 sweet potatoes, cut into French fries
2 tablespoons canola oil
3 tablespoons taco seasoning mix
¼ teaspoon cayenne pepper

OVEN SWEET POTATO FRIES

Oven roasting sweet potatoes actually brings out the natural sweetness. Sweet Potatoes are naturally rich in potassium. I found this recipe at Eating Well Magazine.

Provided by Bev I Am

Categories     Yam/Sweet Potato

Time 25m

Yield 2 serving(s)

Number Of Ingredients 4



Oven Sweet Potato Fries image

Steps:

  • Preheat oven to 450°F
  • Toss sweet potato wedges with oil, salt and pepper.
  • Spread the wedges out on a rimmed baking sheet.
  • Bake until browned and tender, turning once, about 20 minutes total, or until tender.
  • Serves 2.

1 large sweet potato, peeled and cut into wedges
2 teaspoons canola oil
1/4 teaspoon salt
1 pinch cayenne pepper

OVEN ROASTED SWEET POTATO FRIES

I confess, I never liked sweet potatoes, but....OMG.....I absolutely love sweet potato fries!!! Sweet and Salty and Spicy all in one bite!! The combination of the spices give a rich deep taste that's delicious. These are crispy around the edges on the outside and tender on the inside, I just love these. They are so easy to make at home and are much healthier than frying. All it takes is just 2 large sweet potatoes and you have a large batch of delicious sweet potato fries that you won't be able to stop eating;). Enjoy!

Provided by Everything Tasty Ki

Categories     Yam/Sweet Potato

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8



Oven Roasted Sweet Potato Fries image

Steps:

  • Preheat the oven to 450 degrees.
  • 1. Cut the potatoes into 1/4″ thin strips, or to your desired thickness and length. Mix all other ingredients together in a large bowl and toss with the potatoes until they are evenly coated.
  • 2. Transfer the potatoes to a large baking sheet covered with parchment paper. Spread the potatoes in a single layer. Try not to overcrowd or have multiple layers of fries - you want them to be roasted, not steamed.
  • 3. Place in the oven and cook for 25-30 minutes, turning the fries once or twice during that time to cook evenly. May take more or less time, depending on the size and thickness you cut the fries.
  • Remove once the edges slightly begin to brown and fries begin to crisp. Sprinkle course salt on top when they are hot out of the oven.

Nutrition Facts : Calories 124.2, Fat 7.1, SaturatedFat 0.9, Sodium 618.9, Carbohydrate 14.7, Fiber 2.6, Sugar 2.9, Protein 1.4

2 medium sweet potatoes, rinsed and dried
2 tablespoons vegetable oil
2 teaspoons smoked paprika
1 teaspoon coarse salt
1 teaspoon garlic powder
1 teaspoon freshly-cracked black pepper
1/2 teaspoon cumin
1/4 teaspoon cayenne (optional)

More about "oven sweet potato fries recipes"

THE BEST SWEET POTATO FRIES RECIPE! | GIMME SOME OVEN
Web Aug 22, 2018 1 pound sweet potatoes, peeled 2 tablespoons olive oil 2 teaspoons cornstarch 1/2 teaspoon garlic powder 1/2 teaspoon smoked …
From gimmesomeoven.com
4.4/5 (83)
Total Time 1 hr 15 mins
Servings 4
  • Slice your sweet potatoes into long, thin strips, about 1/4-inch wide. It’s important that the fries are uniformly sized for even cooking. Add the fries to a large bowl of cold water and soak for at least 30 minutes (or up to overnight).
  • Preheat the oven to 425°F. Line a large baking sheet (or two medium baking sheets*) with parchment paper, or mist with cooking spray. Set aside.
  • Add the fries back to the clean bowl.* Then drizzle evenly with the olive oil, and toss until they are evenly coated.
the-best-sweet-potato-fries-recipe-gimme-some-oven image


OVEN BAKED SWEET POTATO FRIES RECIPE - SIMPLY RECIPES
Web Oct 28, 2010 Put the sweet potatoes into a large bowl and add the oil. Mix well to combine. Sprinkle with salt and spices of your choice. Use your …
From simplyrecipes.com
Ratings 29
Calories 203 per serving
Category Side Dish, Snack, Kid-Friendly, Sweet Potato
oven-baked-sweet-potato-fries-recipe-simply image


HOW TO MAKE PERFECT, CRISPY OVEN-FRIED SWEET POTATO FRIES
Web Mar 14, 2018 To successfully oven-fry, you still need to use oil-just not as much as you'd need to fill a deep fryer. About 2 teaspoons of canola oil should be enough to coat one medium sweet potato cut into fries or …
From eatingwell.com
how-to-make-perfect-crispy-oven-fried-sweet-potato-fries image


CRISPY BAKED SWEET POTATO FRIES - COOKIE AND KATE
Web Jan 30, 2020 Peel the sweet potatoes and cut them into fry-shaped pieces about ¼″ wide and ¼″ thick. Try to cut them into similarly sized pieces so the fries will bake evenly. Transfer half of the uncooked fries …
From cookieandkate.com
crispy-baked-sweet-potato-fries-cookie-and-kate image


HOW TO MAKE CRISPY BAKED SWEET POTATO FRIES | KITCHN
Web May 1, 2020 sweet potatoes 2 tablespoons potato starch or cornstarch 1/2 teaspoon kosher salt 3 tablespoons vegetable oil Equipment Measuring spoons Chef's knife Peeler Cutting board 2 rimmed baking sheets Gallon …
From thekitchn.com
how-to-make-crispy-baked-sweet-potato-fries-kitchn image


SWEET POTATO FRIES {EASY & CRISPY} – WELLPLATED.COM
Web Jan 5, 2023 Bake sweet potato fries for 20 minutes at 400 degrees F. Flip the fries. Bake for another 10 to 15 minutes, until lightly browned and crispy. TIP! Every oven is different. Keep an eye on your fries for the …
From wellplated.com
sweet-potato-fries-easy-crispy-wellplatedcom image


OVEN-BAKED SWEET POTATO FRIES RECIPE - TASTING TABLE
Web Nov 6, 2022 Preheat the oven to 425 F. Then, peel and slice the potatoes into ¼-inch-thick strips to look like french fries. Add the cut fries to a baking sheet, and drizzle all …
From tastingtable.com


OVEN BAKED SWEET POTATO FRIES RECIPE | EATINGWELL
Web Profile Menu. Join Now. Join Now
From spexblog.us.to


DIY RECIPES: HOW TO MAKE SWEET POTATO FRIES | PULSE GHANA
Web Feb 6, 2023 Method. Preheat the oven to 400˚F (200˚C). Line a baking sheet with parchment paper. Cut the sweet potato into ⅛-inch to ¼-inch (3- to 6-mm) slices. In a …
From pulse.com.gh


HOMEMADE SWEET POTATO FRIES — BLESS THIS MESS
Web 01. Cut your sweet potatoes into ¼ inch square fry-shaped pieces. Place the cut sweet potatoes in a bowl and cover with cold water. Let soak for at least 30 minutes or up to …
From blessthismessplease.com


SWEET POTATO FRIES (CRISPY BAKED) - CHEWOUTLOUD.COM
Web Feb 9, 2023 Use a sharp knife to slice potatoes into even ¼” strips. Immerse the potatoes into a large bowl of cold water for at least 30 minutes or up to overnight. Preheat oven to …
From chewoutloud.com


BAKED SWEET POTATO FRIES {OVEN BAKED!} - SPEND WITH PENNIES
Web Mar 7, 2020 2 pounds small sweet potatoes 2 tablespoons olive oil ½ teaspoon seasoned salt ½ teaspoon black pepper or to taste Instructions Preheat oven to 450°F. For best …
From spendwithpennies.com


MICROWAVE SWEET POTATO RECIPE - SIMPLYRECIPES.COM
Web Jan 27, 2023 Wrap the sweet potato: Moisten a paper towel with water and wring it out. Use it to tightly wrap the sweet potato and place it on a microwave-safe plate. …
From simplyrecipes.com


OVEN BAKED FRENCH FRIES - SIMPLY SCRATCH
Web Feb 11, 2023 Whisk to combine and set off to the side. Place an empty, rimmed (half sheet pan) metal baking sheet in the oven and then preheat your oven (with the pan) to 425°. …
From simplyscratch.com


CASSAVA OVEN FRIES RECIPE - NYT COOKING
Web 2 days ago Step 2. Fill a large bowl with water. Trim and discard the ends of the cassava. Peel off the brown skin on the cassava with a sharp peeler or paring knife. Cut the …
From cooking.nytimes.com


SWEET POTATO FRIES RECIPE - BBC FOOD
Web Method Preheat the oven to 220C/200C fan/Gas 7. Place the fries onto a baking tray. Drizzle with oil and sprinkle with salt, smoked paprika and garlic granules, tossing to …
From bbc.co.uk


HOW TO MAKE CRISPY SWEET POTATO FRIES IN THE OVEN WITH …
Web Jan 18, 2022 Space out the fries on the sheet pan so each has some breathing room, then roast for 30 to 40 minutes in a 410 degree oven, turning occasionally until golden and …
From eatingwell.com


BEST OVEN BAKED SWEET POTATO FRIES | THE MEDITERRANEAN DISH
Web Oct 30, 2019 Step 1: Place cut sweet potato fries in a large bowl and top with plenty of cold water. Soak for about 30 minutes or even overnight in your fridge (soaking is …
From themediterraneandish.com


BEST HOMEMADE SWEET POTATO FRIES RECIPE EVER THE RECIPE CRITIC
Web Dec 25, 2022 FavoritePinShare Crispy Garlic Sweet Potato Fries are thick cut sweet potatoes baked in olive oil and then seasoned with garlic powder and Italian seasoning …
From therecipecriticac.pages.dev


OVEN ROASTED SWEET POTATO FRIES - SWEET AND SAVORY MEALS
Web Nov 6, 2022 Slice the sweet potatoes into long, thin strips, about 1/4-inch wide. Add the fries to a large bowl and cover with cold water, soak for at least 60 minutes or even …
From sweetandsavorymeals.com


BEST SWEET POTATO NACHOS RECIPE - HOW TO MAKE SWEET POTATO …
Web Feb 6, 2023 Continue to bake until cheese is melted and bubbly, 5 to 10 minutes. Step 6 In a small bowl, mix avocado, lime juice, and cilantro, mashing up avocado; season with …
From delish.com


LOADED BACON POTATO WEDGES RECIPE - TODAY.COM
Web 2 days ago Preparation 1. Preheat oven or smoker to 400 F. Line a baking sheet with a wire rack and brush rack with oil. 2. Toss potato wedges in oil and sprinkle with your …
From today.com


OVEN BAKED SWEET POTATO FRIES RECIPE | EATINGWELL
Web Directions. Preheat oven to 450°F. Toss sweet potato wedges with oil, salt and pepper. Spread the wedges out on a rimmed baking sheet. Bake until browned and tender, …
From eatingwell.com


    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #yams-sweet-potatoes     #for-1-or-2     #low-protein     #5-ingredients-or-less     #side-dishes     #potatoes     #vegetables     #oven     #easy     #dietary     #low-cholesterol     #low-saturated-fat     #healthy-2     #low-in-something     #equipment     #number-of-servings

Related Search