10 BEAN SOUP
Yes, another soup recipe! We really love a hot bowl of soup on a cold winter day for lunch. The challenge is keeping it low fat and healthy. This bean soup is fantastic! It makes alot and it freezes well. You can really use any favorite bean mixture (dry) or use your own! I buy the 10 Bean mix in bulk at a local grocery store. It also has some pearl barley thrown in there too!
Provided by Sky Hostess
Categories Beans
Time 13h
Yield 1 pot, 10 serving(s)
Number Of Ingredients 14
Steps:
- Soak beans in water overnight. Drain the beans the next morning or afternoon.
- In large soup pot saute onion, carrot, and celery in oil for about five minutes. Add garlic, salt, and pepper and saute another five minutes.
- Add chicken broth, vegetable broth, diced tomatoes, water, and beans to vegetable mixture.
- Bring to a boil. Reduce heat to a low boil and cover. Cook for about 2 hours. Stir occasionally.
- Add green beans and corn and contine to cook covered for about 1 more hour or until beans are tender.
- Prep time is soaking beans overnight and chopping vegetables.
Nutrition Facts : Calories 63.1, Fat 2.2, SaturatedFat 0.3, Sodium 277.4, Carbohydrate 9.6, Fiber 2, Sugar 2.5, Protein 3
MY NAVY BEAN SOUP
A delicious rich and colorful soup. Good for a cool autumn evening.
Provided by Patty Long
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas
Time 4h
Yield 8
Number Of Ingredients 7
Steps:
- Clean and sort the beans. Place them in a large bowl with water to cover and soak for 3 hours.
- In a large pot over medium heat, combine the beans and the chicken stock and allow to simmer.
- Meanwhile, melt the butter or margarine in a large skillet over medium heat. Add the carrots and onion and saute for 10 minutes, or until onion is caramelized. Add this mixture to the pot.
- In the same skillet over medium high heat, saute the bacon for 10 to 15 minutes, or until it is crisp. Drain the grease and add the bacon to the pot. Continue to simmer the soup over medium heat, stirring frequently, until the beans are tender and the soup has thickened.
Nutrition Facts : Calories 448.4 calories, Carbohydrate 40 g, Cholesterol 19.9 mg, Fat 25.5 g, Fiber 15 g, Protein 16.9 g, SaturatedFat 6.5 g, Sodium 995.9 mg, Sugar 5.1 g
OVERNIGHT BEAN SOUP
Number Of Ingredients 13
Steps:
- Rinse beans and place in a 3-quart saucepan with 6 cups water. Bring to a boil over medium-high heat reduce heat to low and simmer 2 minutes. Remove from heat. Cover and let stand 1 hour or overnight.*If desired, drain liquid into a measuring cup, then discard add same amount of fresh water to beans. (Some nutrients will be lost.) Transfer beans and water to a slow cooker. Add boiling water, carrots, celery, bouillon granules, bay leaf, thyme, salt, and pepper. Cover and cook on high 5 to 5 1/2 hours or on low 10 to 11 hours or until beans are very tender.*Stir in parsley and soup mix. Cover and cook on high 15 minutes or until heated through and onion and parsley are tender.Remove bay leaf. Ladle 2 cups of the soup mixture into a blender container. Cover and blend until puréed. Stir into soup mixture in slow cooker.Garnish each serving with optional bacon.*For best results, let dried beans soak overnight before cooking in slow cooker. At high altitudes, simmer beans 10 minutes before standing overnight cooking may take as long as 7 hours on high or 14 hours on low.
Nutrition Facts : Nutritional Facts Serves
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