OVERNIGHT CHIA-CHOCOLATE PUDDING
Make a quick chocolate mixture and then just let it chill overnight until it's a rich pudding suitable for breakfast or dessert.
Provided by Food Network Kitchen
Time 9h20m
Yield 4
Number Of Ingredients 8
Steps:
- Combine the milk, chocolate, cocoa powder, maple syrup and salt in a medium saucepan. Cook over medium-low heat, whisking constantly, until the chocolate melts and the cocoa dissolves, 6 to 8 minutes.
- Pour the cocoa mixture into a medium bowl. Stir in the chia seeds and vanilla. Let stand, stirring occasionally, until cooled to room temperature, about 1 hour. Cover and refrigerate overnight to allow the chia seeds to bloom and the pudding to thicken. Serve with fresh berries.
CHOCOLATE CHIA PUDDING
Make a tasty, healthy chocolate pudding in just five minutes. It's low-calorie and vegan, too, and the chia seeds are a great source of omega-3 fatty acids
Provided by Sophie Godwin - Cookery writer
Categories Dessert, Treat
Time 5m
Number Of Ingredients 7
Steps:
- Put all the ingredients in a large bowl with a generous pinch of sea salt and whisk to combine. Cover with cling film then leave to thicken in the fridge for at least 4 hours, or overnight.
- Spoon the pudding into four glasses, then top with the frozen berries and cacao nibs.
Nutrition Facts : Calories 130 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 6 grams sugar, Fiber 7 grams fiber, Protein 4 grams protein, Sodium 0.3 milligram of sodium
OVERNIGHT CHOCOLATE-CHIA PUDDING
Find out why everyone is talking about this amazing Overnight Chocolate-Chia Pudding recipe. Preparing Overnight Chocolate-Chia Pudding bowls the night before will help your mornings run more smoothly (and deliciously) than ever!
Provided by My Food and Family
Categories Home
Time 12h10m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Microwave milk and 1-1/2 oz. chocolate in microwaveable bowl on HIGH 2 to 3 min. or until chocolate is completely melted and mixture is well blended, stirring after each minute. Stir in chia seed.
- Spoon into 4 small bowls.
- Refrigerate overnight.
- Make curls with remaining chocolate. Serve pudding topped with fruit, nuts and chocolate curls.
Nutrition Facts : Calories 240, Fat 15 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 0 mg, Sodium 40 mg, Carbohydrate 0 g, Fiber 7 g, Sugar 0 g, Protein 7 g
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