Hearty Thick Black Bean Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

HEARTY BLACK BEAN SOUP

Cumin and chili powder give spark to this thick and hearty soup. If you have leftover meat-smoked sausage, browned ground beef or roast-toss it in during the last 30 minutes of cooking. -Amy Chop, Oak Grove, Louisiana

Provided by Taste of Home

Categories     Lunch

Time 9h10m

Yield 8 servings.

Number Of Ingredients 13



Hearty Black Bean Soup image

Steps:

  • In a 3-qt. slow cooker, combine the first 12 ingredients. Cover and cook on low for 9-11 hours or until vegetables are tender. Serve with rice.

Nutrition Facts : Calories 129 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 627mg sodium, Carbohydrate 24g carbohydrate (6g sugars, Fiber 6g fiber), Protein 8g protein. Diabetic Exchanges

3 medium carrots, halved and thinly sliced
2 celery ribs, thinly sliced
1 medium onion, chopped
4 garlic cloves, minced
1 can (30 ounces) black beans, rinsed and drained
2 cans (14-1/2 ounces each) reduced-sodium chicken broth or vegetable broth
1 can (15 ounces) crushed tomatoes
1-1/2 teaspoons dried basil
1/2 teaspoon dried oregano
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
1/2 teaspoon hot pepper sauce
Hot cooked rice

CONTEST-WINNING BLACK BEAN SOUP

Black bean soup recipes are among my favorite because they're light and it most of the time don't contain meat. For this recipe, you could add lean beef or chicken for a variation. -Angee Owens, Lufkin, Texas

Provided by Taste of Home

Categories     Dinner     Lunch

Time 45m

Yield 8 servings (2 quarts).

Number Of Ingredients 17



Contest-Winning Black Bean Soup image

Steps:

  • In a small bowl, mash 1 can black beans; set aside. In a large saucepan, saute the celery, onion, red pepper and jalapeno in oil until tender. Add garlic; cook 1 minute longer. , Stir in the broth, tomatoes, cumin, coriander, hot sauce, pepper, bay leaf, mashed black beans and remaining whole beans. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. , Discard bay leaf. Stir in lime juice. Garnish each serving with 1 tablespoon sour cream and 1-1/2 teaspoons green onion.

Nutrition Facts : Calories 222 calories, Fat 5g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 779mg sodium, Carbohydrate 32g carbohydrate (7g sugars, Fiber 9g fiber), Protein 11g protein. Diabetic Exchanges

3 cans (15 ounces each) black beans, rinsed and drained, divided
3 celery ribs with leaves, chopped
1 large onion, chopped
1 medium sweet red pepper, chopped
1 jalapeno pepper, seeded and chopped
2 tablespoons olive oil
4 garlic cloves, minced
2 cans (14-1/2 ounces each) reduced-sodium chicken broth or vegetable broth
1 can (14-1/2 ounces) diced tomatoes with green peppers and onions, undrained
3 teaspoons ground cumin
1-1/2 teaspoons ground coriander
1 teaspoon Louisiana-style hot sauce
1/4 teaspoon pepper
1 bay leaf
1 teaspoon lime juice
1/2 cup reduced-fat sour cream
1/4 cup chopped green onions

HEALTHY & HEARTY BLACK BEAN SOUP RECIPE BY TASTY

Here's what you need: olive oil, onion, celery, carrot, red bell pepper, garlic, jalapeño pepper, salt, pepper, cumin, black beans, vegetable stock, bay leaf, avocado, queso fresco, fresh cilantro, tortilla chip

Provided by Jordan Kenna

Categories     Lunch

Yield 6 servings

Number Of Ingredients 17



Healthy & Hearty Black Bean Soup Recipe by Tasty image

Steps:

  • Heat olive oil in a large stock-pot or dutch oven over medium-high heat until the oil begins to shimmer.
  • Add onions, celery, carrot, and bell pepper. Cook for 4-5 minutes, stirring occasionally, until vegetables begin to soften.
  • Add garlic, salt, and pepper, and continue to cook for an additional 10 minutes until vegetables are soft and the onions are translucent.
  • Add cumin, black beans, vegetable stock, and the bay leaf. Bring to a boil then reduce to a simmer.
  • Cover the pot and cook over low heat for 30 minutes until the beans are very tender.
  • Remove the bay leaf. Transfer about 4 cups (900 g) of the soup to a blender and puree until smooth, being careful not to splatter hot soup all over yourself and kitchen.
  • Pour blended soup back into the pot and mix to incorporate.
  • Keep over low heat until ready to serve. Garnish with fresh avocado, queso fresco, chopped cilantro, and tortilla chips.
  • Enjoy!

Nutrition Facts : Calories 865 calories, Carbohydrate 89 grams, Fat 46 grams, Fiber 21 grams, Protein 18 grams, Sugar 14 grams

2 tablespoons olive oil
1 onion, diced
2 stalks celery, chopped
1 carrot, chopped
1 red bell pepper, diced
4 cloves garlic, minced
1 jalapeño pepper, seeded, diced
1 teaspoon salt
1 teaspoon pepper
2 tablespoons cumin
60 oz black beans, 4 cans, drained, rinsed
4 cups vegetable stock
1 bay leaf
avocado, chopped, to serve
queso fresco, crumbled, to serve
fresh cilantro, chopped, to serve
tortilla chip, crumbled, to serve

HEARTY HAM BONE BLACK BEAN SOUP

The best black bean soup! If you are looking for a recipe for a hearty, low-fat soup using a leftover ham bone, this is for you! Key is discarding thick fat from the soup and you must use green chiles. Enjoy!

Provided by kawailani

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Black Bean Soup Recipes

Time 14h1m

Yield 4

Number Of Ingredients 16



Hearty Ham Bone Black Bean Soup image

Steps:

  • Place ham bone in a large slow cooker.
  • Heat olive oil in a large saucepan over medium-high heat. Saute celery, onion, and garlic until onion is translucent, about 5 minutes. Pour mixture over the ham bone in the slow cooker.
  • Saute carrots, potatoes, and red bell pepper in the same saucepan until coated in oil, about 1 minute. Transfer vegetables to the slow cooker; add water, black beans, vegetable juice, corn, tomatoes, green chiles, cumin, salt, and black pepper. Cover and cook on High until soup is warm, 45 minutes to 1 hour. Reduce heat to Low; continue to cook for 5 to 6 hours.
  • Remove ham bone from the soup. Separate meat from the bone and return to the soup; discard the bone. Cover soup and refrigerate, 8 hours to overnight. Discard thick fat on the top of the soup and reheat.

Nutrition Facts : Calories 309.6 calories, Carbohydrate 60.8 g, Fat 2.3 g, Fiber 16.3 g, Protein 13.5 g, SaturatedFat 0.4 g, Sodium 1140.4 mg, Sugar 13.5 g

1 ham bone with some meat
1 drizzle olive oil
3 stalks celery with leaves, chopped, or more to taste
½ onion, chopped
4 cloves garlic, crushed
½ (12 ounce) package baby carrots
1 cup fingerling potatoes, or to taste
1 small red bell pepper, seeded and chopped
4 cups water
1 (19 ounce) can black beans, drained and rinsed
1 (12 fluid ounce) can vegetable juice (such as V8®)
1 (11 ounce) can canned corn (such as Green Giant Niblets®), drained
2 tomatoes, chopped
2 tablespoons chopped green chilies
2 teaspoons ground cumin
salt and ground black pepper to taste

HEARTY BEAN SOUP

Classic bean soup recipe. Can be made Italian by adding 3 tablespoons pesto and 1 cup cooked pasta to the finished soup. Can be made Mexican by using black beans, adding 1/2 teaspoon red pepper flakes and 2 teaspoons cumin when tomato paste is added. Can be made chunky by adding diced carrot, potato and shredded cabbage to the veggie list.

Provided by marci rogers

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas

Time 10h5m

Yield 8

Number Of Ingredients 11



Hearty Bean Soup image

Steps:

  • Pour water over navy beans in a large container to cover by several inches; soak 8 hours to overnight.
  • Combine soaked beans, chicken broth, water, onion, celery, garlic, and bay leaf in a large pot; bring to a boil. Reduce heat to low and simmer, partially covered, until beans are almost tender, about 1 hour.
  • Stir tomato paste and sea salt into bean mixture; simmer soup another 45 minutes. Remove and discard bay leaf.
  • Ladle about half the soup into a large bowl; pour soup into a blender, working in batches, filling blender no more than half full. Hold lid down; pulse a few times before leaving on to blend until smooth. Pour pureed soup into pot with unblended soup; stir in parsley and adjust salt and pepper to taste.

Nutrition Facts : Calories 216.6 calories, Carbohydrate 39 g, Cholesterol 3 mg, Fat 1.2 g, Fiber 14.5 g, Protein 13.8 g, SaturatedFat 0.4 g, Sodium 476.7 mg, Sugar 3.2 g

1 (16 ounce) package dried navy beans
6 cups reduced-sodium chicken broth
4 cups water
1 onion, finely chopped
2 stalks celery, chopped
4 cloves garlic, minced
1 bay leaf
3 tablespoons tomato paste
1 ½ teaspoons sea salt
½ teaspoon ground black pepper
¼ cup chopped fresh parsley

HEARTY & THICK BLACK BEAN SOUP

These black beans are delicious. I have made these for years, everyone likes them. I have passed along the recipe to lots of people. I got the recipe out of a PG&E pamphlet (years ago). The recipe is from MUSTARD'S GRILL' in St. Helena CA, the Napa Valley. Prep time does not include soaking the beans.

Provided by Barb G.

Categories     Black Beans

Time 2h45m

Yield 6 serving(s)

Number Of Ingredients 15



Hearty & Thick Black Bean Soup image

Steps:

  • Soak beans overnight in the water OR bring to boil then let stand for 1 hour; drain.
  • Cook bacon in heavy, large pot over medium heat until golden brown and crisp, stirring frequently, about 5 minutes.
  • Mix in garlic, celery, carrot, onion, jalapeño and bay leaf.
  • Cook until vegetables are tender, stirring occasionally, about 10 minutes.
  • Add chili powder, cumin, cayenne and pepper.
  • Stir until aromatic, about 1 minute.
  • Add beans and broth.
  • Cook at a slow boil until beans are tender and most of the liquid is absorbed, stirring occasionally, about 1 1/2 to 2 hours.
  • I have used more broth to make it a soup.
  • Season with salt.
  • Mustard's serves these beans topped with chopped red onions, a dollop of sour cream and chopped chives.

1 lb black beans
4 1/2 cups water
1/4 lb bacon
5 garlic cloves, minced
2 stalks celery, minced
1 large carrot, peeled and diced
1 medium onion, diced
1 jalapeno pepper, seeded and minced
1 bay leaf
1 tablespoon chili powder
2 teaspoons cumin
1/2-1 teaspoon cayenne pepper
1/2-3/4 teaspoon ground pepper
8 cups chicken broth or 8 cups beef broth
salt

HEARTY BLACK BEAN SOUP

Make and share this Hearty Black Bean Soup recipe from Food.com.

Provided by PalatablePastime

Categories     Chicken

Time 31m

Yield 4 serving(s)

Number Of Ingredients 10



Hearty Black Bean Soup image

Steps:

  • In a large pan, saute onion and garlic in olive oil.
  • Stir in oregano, thyme, cumin, and cayenne; cook 1 minute.
  • Puree 1/2 of the black beans in a blender.
  • Add puree, remaining beans, and broth to pan.
  • Simmer for 15 minutes.
  • Garnish with cilantro or parsley.

Nutrition Facts : Calories 140.7, Fat 3.2, SaturatedFat 0.6, Sodium 289.2, Carbohydrate 20.5, Fiber 6.4, Sugar 1.9, Protein 8.1

2 teaspoons olive oil
1 large onion, chopped
3 cloves garlic, minced
1 teaspoon crumbled oregano
1/2 teaspoon dried thyme
1/2 teaspoon ground cumin
1/4 teaspoon cayenne
1 1/2 cups cooked drained black beans
1 1/2 cups chicken broth
2 tablespoons chopped fresh cilantro (parsley ok)

More about "hearty thick black bean soup recipes"

BLACK BEAN SOUP {HEARTY AND HEALTHY}
Web Jan 8, 2008 1 pound dried black beans, (about 2 cups), rinsed, soaked in 4 quarts of water overnight or 6 hours, …
From simplyrecipes.com
5/5 (29)
Calories 437 per serving
black-bean-soup-hearty-and-healthy image


SPICY BLACK BEAN SOUP RECIPE - COOKIE AND …
Web Feb 5, 2019 1 large carrot, peeled and sliced into thin rounds 6 garlic cloves, pressed or minced 4 ½ teaspoons ground cumin ½ teaspoon red pepper flakes (use ¼ …
From cookieandkate.com
spicy-black-bean-soup-recipe-cookie-and image


BLACK BEAN SOUP (FREEZER FRIENDLY)
Web Oct 26, 2022 How To Make this Soup with Canned Beans. Skip the first 4 ingredients – dried beans to garlic, and replace dried beans with 4 15-ounce cans black beans. …
From skinnytaste.com
black-bean-soup-freezer-friendly image


BLACK BEAN SOUP RECIPE (30 MIN MEAL)
Web Feb 15, 2023 Place a 3 quart pan or stock pot over medium heat. Add the oil and heat. Add the onion, red pepper, and jalapeno to the pan. Cook until they start to soften, stirring …
From crazyforcrust.com
black-bean-soup-recipe-30-min-meal image


BLACK BEAN SOUP RECIPE - LOVE AND LEMONS
Web Oct 20, 2020 Instructions. Heat the oil in a large pot over medium heat. Add the onion and salt and sauté until the onion is translucent, about 5 minutes. Add the garlic, …
From loveandlemons.com
black-bean-soup-recipe-love-and-lemons image


BLACK BEAN SOUP | AMERICAN HEART …
Web 1 medium onion, diced 1 medium fresh jalapeño, seeds and ribs discarded, chopped 1 tablespoon minced garlic 2 teaspoons ground cumin 2 15.5-ounce cans no-salt …
From recipes.heart.org
black-bean-soup-american-heart image


BLACK BEAN SOUP (FREEZER FRIENDLY!) - SPEND …
Web Aug 9, 2020 Using an immersion blender, blend about half of the soup mixture to thicken. Stir to combine and add in bacon. Serve with sour cream, cilantro, and green onions …
From spendwithpennies.com
black-bean-soup-freezer-friendly-spend image


20-MINUTE BLACK BEAN SOUP RECIPE | THE …
Web Sep 7, 2022 Add Remaining Ingredients: Stir in the tomatoes, all of the black beans, broth, green chilies, corn, cumin and chili powder. Simmer: Bring to a simmer and …
From therecipecritic.com
20-minute-black-bean-soup-recipe-the image


HEARTY BEAN AND SAUSAGE GNOCCHI SOUP RECIPE - PASTA.COM
Web Instructions. Place a Dutch oven over medium heat and sauté the onions and garlic. Add the diced tomatoes, beans, meat, and seasonings. Pour in the chicken broth and bring the soup to a boil. Set the stove to medium-low heat and let …
From pasta.com


20 MINUTE BLACK BEAN SOUP RECIPE | THERECIPECRITIC
Web Dec 21, 2022 FavoritePinShare A super easy 20-minute black bean soup! This soup is hearty and filling and a great option for those wanting a vegetarian option! It’s made with black beans, a variety of veggies, and delicious seasonings for a savory soup with a hint of warm spice! This hearty soup is one of my family’s favorites! It’s perfect for making as …
From therecipecriticaj.pages.dev


15+ VEGAN SOUP RECIPES (TO WARM YOUR HEART AND SOUL)
Web Vegetable Cabbage Soup (Healthy + Easy) Brimming with colorful veggies, a whole head of cabbage, and flavorful herbs, Vegetable Cabbage Soup makes a delicious and healthy lunch, dinner, or meal prep idea! Vegan, oil-free option, and freezer-friendly recipe. Includes stovetop, Instant Pot, and slow cooker methods.
From simple-veganista.com


BLACK BEAN SOUP - MEAL PLAN WEEKLY
Web Add 1 teaspoon of smoked paprika. Add 1/2 teaspoon of chili powder. Add salt and pepper to taste. Stir and bring the soup to a boil. Reduce heat, cover the pot, and let the soup simmer for 15-20 minutes. Optional: top the soup with chopped cilantro, diced avocado, sour cream or Greek yogurt before serving.
From mealplanweekly.com


HAM AND BEAN SOUP - SWEET CS DESIGNS
Web Oct 16, 2022 Cook for 1-2 minutes until the vegetables are brown and the garlic is fragrant and soft. Simmer. Add in the remaining ingredients, including the beans, ham, beef stock, bay leaf, and seasoning packet from your bean soup mix. Bring to a boil, and then reduce heat to a lower simmer. Cook the soup for 45-65 minutes until the beans are tender.
From sweetcsdesigns.com


BLACK BEAN SOUP RECIPE (EASY & FREEZABLE!) - WHOLESOME YUM
Web Jan 28, 2023 Add the chicken broth, black beans, smoked paprika, cumin, and chili powder. Stir until combined. Bring to a gentle boil. Reduce heat to medium-low and simmer for 25 minutes. Transfer 3/4 of the soup to a blender and blend until smooth. (Alternatively, you can blend all of it; I blend 3/4 so that some whole beans remain in the soup.)
From wholesomeyum.com


HEARTY BLACK BEAN SOUP RECIPE: HOW TO MAKE IT
Web Dec 15, 2022 Total Time. Prep: 10 min. Cook: 9 hours. Makes. 8 servings. Updated: Dec. 15, 2022. Cumin and chili powder give spark to this thick and hearty soup. If you have leftover meat—smoked sausage, browned ground beef or roast—toss it in during the last 30 minutes of cooking. —Amy Chop, Oak Grove, Louisiana.
From stage.tasteofhome.com


HEARTY PORK BEAN SOUP RECIPE: HOW TO MAKE IT
Web Feb 10, 2022 Place beans in a large bowl; add cool water to cover. Soak 5 hours or overnight. Drain beans, discarding water; rinse with cool water. In a 6-qt. slow cooker, layer beans, onions, carrots, celery and pork. Add seasonings, broth and ale. Cook, covered, on low 6-8 hours or until beans and pork are tender. Remove pork; shred with 2 forks.
From aefle.dynu.net


EASY WEEKNIGHT HAM AND POTATO SOUP - TASTE AND TELL
Web 1 day ago Instructions. In a soup pot or Dutch oven, melt the butter over medium heat. Add the onion, celery, and carrot and cook until tender, about 5 minutes. Stir in the ham and the potatoes and cook for another minute or two. Add the garlic and thyme and mix to combine. Add the flour and stir until no dry spots remain.
From tasteandtellblog.com


HEARTY ONE-POT BLACK BEAN & POBLANO SOUP RECIPE | HELLOFRESH
Web Black beans simmer with a bounty of Southwest spices, sautéed onion, and smoky poblano until thickened. The soup’s then spooned into bowls and loaded up with all the fixin’s: lime sour cream, Monterey Jack cheese, and cilantro leaves, plus blue corn tortilla chips on the side for dipping. It doesn’t get much better than this, folks.
From hellofresh.com


9 SLOW COOKER RECIPES THAT HARNESS THE POWER OF BEANS
Web 1 day ago This slow-cooked ham and bean soup is no exception. It jazzes up a dry bean soup mix by marinating it for hours with savory ham, veggies, herbs, broth, and tomatoes. The result: a comforting blend with epic levels of nutrition. Each serving packs 34 grams of protein and 19 grams of fiber. Try the recipe from Well Plated by Erin. 8.
From cleanplates.com


FEIJOADA (BRAZILIAN BLACK BEAN STEW) - BRENDA GANTT
Web Apr 7, 2023 Set aside. Remove the tongue (if using), chuck roast, pastrami, and whole piece of chorizo to a cutting board. Remove and discard the string from the roast. Cut the tongue and roast into 1-inch chunks, shred or dice the pastrami, and cut the chorizo into ½-inch-thick rounds. Add everything back into the stew.
From cookingwithbrendagantt.net


NAVY BEAN SOUP RECIPE (HEARTY HAM VERSION) | KITCHN
Web Sep 3, 2021 4 cups hot water 1 medium yellow onion 1 large carrot 1 stalk celery 2 cloves garlic 8 ounces thick-cut cooked ham 2 tablespoons olive oil 2 bay leaves 2 teaspoons freshly ground black pepper 1 teaspoon kosher salt, plus more as needed 1/2 teaspoon dried thyme 1/2 teaspoon dried rosemary 1 smoked ham hock (optional) 6 cups low …
From thekitchn.com


BEST FIERY BLACK BEAN SOUP RECIPE - HOW TO MAKE FIERY BLACK BEAN …
Web Dec 21, 2018 Add broth, beans, and tomatoes and bring to a simmer; cook 4 minutes. Step 3 Meanwhile, make pickled onion: Toss red onion with lime juice and pinch each salt and pepper; let sit at least 10 minutes.
From goodhousekeeping.com


30 VEGETARIAN SLOW-COOKER SOUPS - MSN
Web Hearty Black Bean Soup Cumin and chili powder give spark to this thick and hearty soup. If you have leftover meat—smoked sausage, browned ground beef or roast—toss it in during the last 30 ...
From msn.com


RECIPE: QUICK AND HEARTY BLACK BEAN SOUP – CLEVELAND CLINIC
Web Apr 8, 2021 Directions Combine all ingredients in a large soup pot with a lid. Heat over medium heat until boiling, then cover and reduce heat to medium low. Cook for 20 to 30 minutes, or until carrots and celery are tender. When cooked, scoop 2 cups of soup into a blender. Blend until smooth. Pour into soup pan, and stir into remaining soup.
From health.clevelandclinic.org


PHở SAIGON (SOUTHERN VIETNAMESE NOODLE SOUP) RECIPE
Web Apr 5, 2023 For each serving, place about 4 ounces (115g) noodles in each bowl. Top with a few pieces of sliced shank, tendon, tripe, meatballs, and raw beef round. Garnish with sliced onion, scallion, and cilantro. Ladle about 1 1/2 cups hot broth into bowls and sprinkle with freshly ground pepper.
From seriouseats.com


HEARTY BLACK BEAN SOUP WITH RICE - TASTY KITCHEN
Web Preparation. Fry bacon in a heavy, medium-sized pan. Remove bacon when crispy. Crumble up the bacon and set aside. Saute the onion and celery in the bacon grease until tender. Add the black beans, bouillon, water, cumin, tomatoes, rice, salt, pepper and reserved bacon. Cook for 1 hour on a low heat until just simmering.
From tastykitchen.com


Related Search