Overnight Pumpkin Pie Steel Cut Oats Recipes

Steps:

• Place all the ingredients except toppings in a jar or other container with a tightly fitting lid and give them a good stir. Cover and refrigerate overnight or at least 5 hours. In the morning, add additional liquid if you'd like. Once you achieve the desired consistency, add the toppings.

Steps:

• I make up five of these on the weekend by putting oats, flax seeds, and spice into pint canning jars and putting the lids on them. They sit in the cupboard.
• Every night I heat up (or use a hot water dispenser) half cup water until about tea water temperature. Doesn't have to be boiling. Alternatively, you can just add water, pumpkin, and maple syrup and put into microwave for 2 minutes.
• Put lids on jar and put into fridge.
• In the morning, add about 1 tbs half and half or a little milk or almond milk and head for 90 seconds. Stir, eat. One of the benefits of the soaking is that the flax actually puffs up and becomes digestible so you don't need to grind it.
• Other add ins or options: coconut, raisins or other dried fruit, nuts, hemp hearts, chia seeds, (I actually always do hemp hearts or chia but neither were in the database), peanut butter and cocoa, fresh berries, pears or apples with apple pie spice, etc.

Steps:

• In a glass jar or other container with a lid, combine the milk, pumpkin and maple syrup. Whisk until there are no more lumps of pumpkin.
• Stir in the oats, ground chia seeds, cinnamon, ginger, cloves and salt until evenly combined.
• Cover with the lid and refrigerate overnight. Top with the pecans and enjoy the next morning.