NO-BAKE PEANUT BUTTER ENERGY BARS
These peanut butter energy bars are made with natural ingredients, and there's no baking required! You can substitute sunflower seeds for the walnuts. Want more fiber? Add a little wheat germ. —Amy Crane, Richland, Michigan
Provided by Taste of Home
Categories Snacks
Time 10m
Yield 24 servings.
Number Of Ingredients 6
Steps:
- In a large microwave-safe bowl, combine peanut butter and honey. Heat, uncovered, until warmed, 20-30 seconds. Stir until smooth; add remaining ingredients and stir until combined. Transfer to a lightly greased 13x9-inch pan; gently press mixture into pan. Cover and refrigerate until set, 1 hour or overnight. Cut into bars.
Nutrition Facts : Calories 197 calories, Fat 10g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 71mg sodium, Carbohydrate 26g carbohydrate (15g sugars, Fiber 2g fiber), Protein 5g protein.
EASY ENERGY BARS
This was given to me by a friend, I was really surprised at how much it really helps when I feel tired. I keep mine in the freezer then pull a couple out when I need a pick-me-up and they are ready for me to eat. You can substitute almond butter for peanut butter, if desired.
Provided by JANETSTATHAM
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 40m
Yield 24
Number Of Ingredients 7
Steps:
- Stir oats, chocolate chips, flax meal, peanut butter, honey, vanilla extract, and salt together in a bowl. Roll into 24 balls and refrigerate until firm, at least 30 minutes.
Nutrition Facts : Calories 89 calories, Carbohydrate 10.2 g, Fat 5 g, Fiber 1.5 g, Protein 2.4 g, SaturatedFat 1.3 g, Sodium 50.4 mg, Sugar 6.4 g
PB & J SQUARES
Make bars the easy no-bake way with "O's" cereal and PB and J!
Provided by Betty Crocker Kitchens
Categories Dessert
Time 1h20m
Yield 24
Number Of Ingredients 7
Steps:
- Spray bottom and sides of 13x9-inch pan with cooking spray. In large bowl, place cereal, peanuts and raisins; stir to mix. Set aside.
- In 2-quart saucepan, heat jelly, sugar and corn syrup over medium heat, stirring occasionally, until mixture begins to boil. Boil 2 minutes, stirring frequently. Remove from heat. Stir in peanut butter until mixture is smooth.
- Pour peanut butter mixture over cereal mixture in bowl; stir until cereal is evenly coated. Pour mixture into pan. With buttered back of spoon, press mixture in pan until even. Cool completely, about 1 hour.
- With table knife, cut cereal mixture into 6 rows by 4 rows to make 24 bars. Store in loosely covered container.
Nutrition Facts : Calories 120, Carbohydrate 18 g, Cholesterol 0 mg, Fat 1, Fiber 4 g, Protein 2 g, SaturatedFat 1 g, ServingSize 1 Bar, Sodium 80 mg, Sugar 8 g, TransFat 0 g
OATMEAL PEANUT BUTTER ENERGY BARS
Provided by Dana Angelo White, M.S., R.D., A.T.C.
Time 1h15m
Yield 14 bars
Number Of Ingredients 15
Steps:
- Spray a 9 by 13-inch baking dish with cooking spray and set aside.
- In a small saucepan over medium heat, combine honey, peanut butter, maple syrup, canola oil, brown sugar, cinnamon. Stir and cook until mixture just begins to bubble, about 3 to 5 minutes. Remove from heat and stir in vanilla extract.
- In a large bowl, combine oats, rice cereal, wheat germ, peanuts, apricots, figs and salt.
- Pour peanut butter mixture over oatmeal mixture and stir gently with a spatula until well combined. Transfer to baking dish, cover with parchment paper and press firmly into dish. Allow to cool completely (will cool faster in the refrigerator). Cut into squares or bars.
PEANUT BUTTER AND JELLY BARS
Provided by Martha Stewart
Categories Food & Cooking Dessert & Treats Recipes Cookie Recipes
Yield Makes about 3 dozen
Number Of Ingredients 10
Steps:
- Heat oven to 350 degrees. Grease a 9-by-13-inch pan with butter, and line the bottom with parchment paper. Grease the parchment, and coat inside of pan with flour; set aside. Place butter and sugar in the bowl of an electric mixer fitted with the paddle attachment. Beat on medium-high speed until fluffy, about 2 minutes. On medium speed, add eggs and peanut butter; beat until combined, about 2 minutes.
- Whisk together salt, baking powder, and flour. Add to bowl of mixer on low speed; combine. Add vanilla. Transfer two-thirds of mixture to prepared pan; spread evenly with offset spatula. Using offset spatula, spread jam on top of peanut-butter mixture. Dollop remaining third of peanut-butter mixture on top of jam. Sprinkle with peanuts.
- Bake until golden, about 45 minutes. Transfer to a wire rack to cool; cut into about thirty-six 1 1/2-by-2-inch pieces.
PB&J ENERGY OAT BARS
Make and share this PB&J Energy Oat Bars recipe from Food.com.
Provided by Hey Jude
Categories Bar Cookie
Time 40m
Yield 24 bars
Number Of Ingredients 12
Steps:
- Preheat oven to 350°F.
- Spray a 13x9-inch pan with nonstick cooking spray.
- Place oats, flour, walnuts, cinnamon, baking powder and salt in a bowl and whisk to blend.
- Melt butter in a large microwave-safe bowl then whisk in peanut butter and brown sugar until well-blended.
- Whisk in egg and vanilla then stir in dry ingredients using a large spatula.
- Spread half the batter evenly over the bottom of the pan then spread the fruit spread evenly over the oat base.
- Top with an even layer of remaining oat batter.
- Bake for 25 minutes or until just beginning to turn golden.
- A toothpick inserted will come out with a few moist crumbs clinging, and the sides will begin to separate from the pan.
- Cool completely on a rack before cutting into 24 pieces.
- Store at room temperature for up to four days.
Nutrition Facts : Calories 188.8, Fat 12.3, SaturatedFat 4.7, Cholesterol 23, Sodium 45, Carbohydrate 17.2, Fiber 1.5, Sugar 7.4, Protein 3.9
P B & J ENERGY SQUARES
These cookies sound sure to appeal to both adults and kids who love peanut butter & jelly. Cannot wait to bake these as they sound like a perfect "take-with" breakfast. From the Welch's "The Magic of Jelly" cookbook.
Provided by Kats Mom
Categories Bar Cookie
Time 45m
Yield 24 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 375 degrees and grease a 9" x 13" pan.
- Mix flour, baking soda and salt; set aside.
- In a large bowl, beat butter and brown sugar at high speed until creamy.
- Beat in peanut butter until blended.
- Reduce speed to low; blend in flour mixture and oats.
- Spread 2/3 of the batter in the pan with a spatula.
- Spread grape jam/jelly carefully over the batter.
- Sprinkle with wheat germ, if used.
- Spoon out small dollops of remaining batter and scatter over the jam/jelly.
- Bake 25 minutes, until golden (the squares will be bubbly and still look soft).
Nutrition Facts : Calories 250.5, Fat 13.5, SaturatedFat 6, Cholesterol 20.3, Sodium 133.2, Carbohydrate 29.6, Fiber 1.5, Sugar 16.4, Protein 4.4
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