Pacific Island Fish Salad Recipes

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PACIFIC ISLAND FISH SALAD

The Oceanian people couldn't have come up with a better dish than this Pacific Island Fish Salad, specially when it comes to culinary creativity. Posted for ZWT7.

Provided by Artandkitchen

Categories     < 4 Hours

Time 2h15m

Yield 4-6 serving(s)

Number Of Ingredients 9



Pacific Island Fish Salad image

Steps:

  • Cut the fish into 1 cm (1/2 inch) cubes and put into a bowl. Stir well.
  • Then cover with lemon juice, cover with foil and leave for at least two hours. After this time the fish should look like poached.
  • Put in a strainer. Keep only 1/4 cup of the juice.
  • Chill.
  • Chop the onion finely, grate the carrot, partly peel the cucumber and cut into small cubes, slice the capsicum, shred the cabbage and cut the tomatoes into cubes.
  • Just before serving combine the fish with the vegetables and toss in coconut milk.

Nutrition Facts : Calories 168.8, Fat 6.3, SaturatedFat 5.8, Sodium 29.9, Carbohydrate 28.9, Fiber 2.2, Sugar 23.2, Protein 1.8

400 g white fish
1/2 cup lime juice (or juice of 6 limes)
1/4 cup green onion, chopped
1 carrot, medium grated
1 cup cucumber, cubed
1 capsicum, sliced
2 cups cabbage, shredded (optional)
2 -3 tomatoes, cubed
1/2 cup coconut milk

PACIFIC ISLAND FISH IN COCONUT SAUCE

This was posted in response to a request re: coconuts. It is not especially "Heart Smart" so I would categorize it as a special dish for an occasional treat.

Provided by Stewie

Categories     Coconut

Time 40m

Yield 6 serving(s)

Number Of Ingredients 9



Pacific Island Fish in Coconut Sauce image

Steps:

  • To Make the Sauce: In a small saucepan mix coconut cream, onion, salt, chilli, lemon juice, and the cornstarch (mixed to a paste with a little of the cold coconut cream).
  • Bring the mixture to a boiling point, stirring all the time.
  • Do not allow sauce to boil hard as it will become lumpy.
  • Simmer for 3 minutes, then remove from the heat.
  • Dip pieces of fish in flour seasoned with salt and pepper.
  • Brown lightly in hot oil.
  • Place the fish in a casserole dish and pour the sauce over the top.
  • Garnish with slices of tomato.
  • Bake at 300F degrees for 20 minutes.

Nutrition Facts : Calories 200.2, Fat 17.5, SaturatedFat 15.5, Sodium 438.2, Carbohydrate 10.8, Fiber 2.5, Sugar 6.8, Protein 2.9

6 pieces white fish fillets, cleaned and fileted
2 cups coconut cream
2 tablespoons finely chopped onions
1 teaspoon salt
chopped chili (optional)
1 tablespoon cornstarch
1 tablespoon lemon juice
1 -2 tomatoes
flour

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